Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 8:35.0 | 1:43.6 |
| 202 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 8:36.4 | 1:44.1 |
| 203 | Brent Wallisch | 38 | Millersburg , PA | USA | 8:37.3 | 1:47.7 | |
| 204 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 8:38.8 | 1:44.0 |
| 205 | Plamen Stanoev | 53 | CAN | 8:39.7 | 1:44.2 | ||
| 206 | Scott Sutherland | 37 | USA | 8:40.7 | 1:45.1 | ||
| 207 | Wes Mantooth | 50 | Hesse | GER | 8:41.6 | 1:44.0 | |
| 208 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 8:41.7 | 1:44.2 | |
| 209 | Todd Kamrud | 52 | USA | 8:42.0 | 1:44.2 | ||
| 210 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 8:42.3 | 1:44.2 |
| 211 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 8:42.4 | 1:44.5 | |
| 212 | Grahame Foster | 47 | GBR | 8:42.9 | 1:44.1 | ||
| 213 | Kim GL | 52 | GRL | 8:43.0 | 1:44.7 | ||
| 214 | Greg Billows | 48 | NJ | USA | 8:44.7 | 1:45.1 | |
| 215 | Stefan Hofmann | 41 | GER | 8:46.2 | 1:44.8 | ||
| 215 | Jon Derderian | 34 | TN | USA | 8:46.2 | 1:44.9 | |
| 217 | Alexander Mills | 31 | AUS | 8:46.4 | 1:45.3 | ||
| 218 | Jörg Höflich | 35 | GER | 8:47.3 | 1:44.6 | ||
| 219 | Christopher Foulkes | 55 | GBR | 8:47.4 | 1:45.1 | ||
| 220 | Nick Kontizas | 44 | GRE | 8:48.1 | 1:44.9 | ||
| 221 | Ed Flannery | 46 | Sparta, NJ | USA | 8:48.8 | 1:45.2 | |
| 222 | Thomas Näckel | 49 | GER | 8:48.9 | 1:45.5 | ||
| 223 | Eric Brovarone | 27 | USA | 8:49.4 | 1:45.2 | ||
| 224 | Eric Pavy | 48 | FRA | 8:49.6 | 1:44.7 | ||
| 225 | Matt Crofts | 45 | Cheshire | GBR | 8:49.8 | 1:45.5 | |
| 226 | Mark Presseau | 48 | CAN | 8:50.4 | 1:45.2 | ||
| 227 | Kwesi Obiri Yeboa | 41 | GBR | 8:51.9 | 1:45.4 | ||
| 228 | Paul Holden | 44 | Farnborough | GBR | 8:53.0 | 1:45.3 | |
| 229 | Juan José Pérez Fernandez | 47 | ESP | 8:53.7 | 1:45.8 | ||
| 229 | Robert Ngo | 40 | MAS | 8:53.7 | 1:45.7 | ||
| 231 | Jeremy Stevens | 38 | TX | USA | 8:54.2 | 1:45.5 | |
| 232 | Rich Knell-Moore | 47 | Leeds | GBR | 8:54.4 | 1:45.4 | |
| 233 | Marek L | 36 | POL | 8:55.1 | 1:45.0 | ||
| 234 | Charles Woundy | 52 | USA | 8:55.8 | 1:45.4 | ||
| 235 | George McRorie | 49 | Davidson, NC | USA | 8:56.7 | 1:45.5 | |
| 236 | Kellan ONeal | 37 | USA | 8:56.9 | 1:46.5 | ||
| 237 | Cristian L. | 34 | SUI | 8:57.1 | 1:45.6 | ||
| 238 | David Kyncl | 49 | CZE | CVS | 8:57.5 | 1:45.5 | |
| 239 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 8:57.6 | 1:45.9 | |
| 239 | William Starrett Dinwiddie | 52 | Lafayette, CA | USA | 8:57.6 | 1:46.0 | |
| 241 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 8:57.8 | 1:45.7 |
| 242 | Steffen Gasser | 36 | GER | 8:58.4 | 1:46.0 | ||
| 242 | Morten Glinvad | 45 | DEN | 8:58.4 | 1:45.7 | ||
| 242 | robert wailes | 54 | LA | USA | 8:58.4 | 1:45.8 | |
| 245 | LEONE VASSOLER | 35 | BRA | 8:58.9 | 1:45.9 | ||
| 246 | Kenny Snyder | 44 | USA | 8:59.3 | 1:45.7 | ||
| 247 | brian monroe | 49 | TX | USA | 8:59.5 | 1:46.6 | |
| 248 | Jacob Bremer | 41 | IL | USA | 8:59.9 | 1:45.9 | |
| 249 | Nikita Popov | 20 | UNAFF | 9:00.1 | 1:46.8 | ||
| 250 | Andy Broomhall | 45 | NZL | 9:00.8 | 1:45.8 |