Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 9:00.9 | 1:47.0 |
| 252 | Michael Bustard | 37 | NJ | USA | 9:01.3 | 1:46.3 | |
| 253 | Erik Janssen | 56 | Lummen | BEL | 9:02.2 | 1:46.3 | |
| 254 | Bill Monger | 52 | USA | 9:02.8 | 1:46.0 | ||
| 255 | Þórarinn Jóhannsson | 60 | ISL | 9:03.0 | 1:46.1 | ||
| 256 | André Halseth | 37 | NOR | 9:03.1 | 1:46.6 | ||
| 257 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 9:03.3 | 1:46.3 |
| 258 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 9:03.5 | 1:45.8 |
| 258 | Eivind Langfjord | 60 | NOR | 9:03.5 | 1:46.4 | ||
| 260 | John Denham | 37 | ID | USA | U.S. Army Reserves | 9:04.3 | 1:46.3 |
| 261 | Mark Veltman | 37 | Dubai | UAE | 9:05.1 | 1:46.1 | |
| 262 | Bryan Hughes | 53 | GBR | 9:05.2 | 1:46.4 | ||
| 263 | Juan Luis Callon Camean | 53 | ESP | 9:05.6 | 1:46.0 | ||
| 263 | Konstantin Valchev | 40 | BUL | 9:05.6 | 1:46.7 | ||
| 265 | Roy Zhang | 51 | CA | USA | 9:06.0 | 1:46.3 | |
| 266 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 9:06.9 | 1:46.7 |
| 267 | Rob Cov | 41 | MA | USA | 9:07.4 | 1:46.5 | |
| 268 | Phil Balzer | 39 | USA | 9:07.5 | 1:47.9 | ||
| 269 | Vidar Hammen | 44 | NOR | 9:08.6 | 1:47.0 | ||
| 270 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 9:10.1 | 1:46.9 | |
| 271 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 9:11.4 | 1:46.7 |
| 272 | Guy Bailey | 57 | Perth, WA | AUS | 9:11.6 | 1:46.8 | |
| 273 | Patrick Laredo | 60 | Agen | FRA | 9:11.9 | 1:47.7 | |
| 274 | Travis Green | 34 | CAN | 9:12.5 | 1:47.3 | ||
| 275 | GMan 66 | 57 | San Francisco, CA | USA | 9:13.0 | 1:48.5 | |
| 276 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 9:13.1 | 1:47.0 | |
| 277 | Przemyslaw Krawczyk | 37 | Toruń | POL | 9:13.8 | 1:47.0 | |
| 278 | Steven Broadley | 45 | GBR | 9:13.9 | 1:47.0 | ||
| 279 | Brad Umbaugh | 44 | USA | 9:15.8 | 1:48.7 | ||
| 280 | Christian Lesimple | 44 | München | GER | 9:16.5 | 1:47.5 | |
| 281 | Jake Nielsen | 38 | TX | USA | American Firefighters | 9:16.6 | 1:47.4 |
| 282 | Ben Graham | 58 | GBR | 9:17.0 | 1:47.4 | ||
| 283 | Z Nasty | 24 | USA | 9:17.1 | 1:50.0 | ||
| 284 | Tim Boehmer | 53 | IA | USA | 9:17.4 | 1:47.3 | |
| 285 | Alex Hartley | 45 | GBR | 9:17.8 | 1:47.2 | ||
| 286 | Hank Vedder | 60 | Osgoode, ON | CAN | 9:18.1 | 1:47.5 | |
| 287 | Marc Brienesse | 48 | NED | 9:18.5 | 1:47.9 | ||
| 288 | Daniele Moi | 40 | ITA | 9:18.6 | 1:48.2 | ||
| 289 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 9:19.3 | 1:47.5 |
| 290 | John Beynon | 50 | AUS | 9:19.4 | 1:47.5 | ||
| 291 | Matthew Lock | 39 | GBR | 9:19.7 | 1:49.5 | ||
| 292 | Alberto Tagiuri | 43 | ITA | 9:20.7 | 1:47.5 | ||
| 293 | David George | 50 | Skidby | GBR | Age Without Limits | 9:21.3 | 1:47.4 |
| 294 | Sebastian Daue | 42 | GER | 9:21.9 | 1:47.7 | ||
| 295 | Justin Gates | 38 | USA | 9:23.0 | 1:47.7 | ||
| 296 | Steve Rocha | 62 | Modesto, CA | USA | 9:23.5 | 1:47.5 | |
| 297 | Max Sjo | 36 | SWE | 9:23.6 | 1:47.6 | ||
| 298 | David Durrant | 74 | Knutsford | GBR | 9:24.3 | 1:47.6 | |
| 298 | Adrian Chambers | 49 | USA | United States Marine Corps | 9:24.3 | 1:48.0 | |
| 300 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 9:24.4 | 1:48.0 |