Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alec McGillivray | 40 | Paris, ON | CAN | 9:25.2 | 1:48.3 | |
| 301 | Håkon Gromsrud | 33 | NOR | 9:25.2 | 1:48.4 | ||
| 303 | Brian Conwell | 65 | BRISTOL, IN | USA | 9:25.4 | 1:48.2 | |
| 304 | Mario Büchling | 49 | GER | 9:25.6 | 1:48.9 | ||
| 304 | Mohammad Albisher | 27 | KUW | 9:25.6 | 1:48.3 | ||
| 306 | Giuseppe Z | 36 | ITA | 9:26.3 | 1:48.1 | ||
| 307 | George Malloy | 33 | USA | 9:26.7 | 1:49.4 | ||
| 308 | Patrick Snyder | 31 | USA | 9:27.2 | 1:48.0 | ||
| 309 | Jan Just | 40 | GBR | 9:27.3 | 1:49.0 | ||
| 310 | Moritz Brandt | 41 | Mainz | GER | 9:27.6 | 1:48.6 | |
| 311 | Jeremy Hoffmann | 31 | FRA | 9:27.8 | 1:49.1 | ||
| 311 | Howard Colley | 42 | Hereford | GBR | 9:27.8 | 1:49.0 | |
| 311 | Randy Hobbs | 55 | USA | 9:27.8 | 1:48.1 | ||
| 314 | Jeremy Neuer | 49 | USA | 9:28.4 | 1:48.2 | ||
| 315 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 9:28.5 | 1:48.2 | |
| 316 | Mr DZiQ | 41 | POL | 9:28.9 | 1:48.7 | ||
| 317 | Brendan Bannon | 44 | Rosenheim | GER | 9:29.1 | 1:48.3 | |
| 317 | Russell Aaron | 36 | USA | 9:29.1 | 1:49.4 | ||
| 319 | Ruifeng Tian | 41 | CHN | 9:29.4 | 1:48.6 | ||
| 320 | Holger Berndt | 44 | GER | 9:29.8 | 1:49.2 | ||
| 321 | Channy Tremblay | 49 | CAN | 9:30.4 | 1:48.7 | ||
| 322 | Тимур Губайдулин | 35 | UNAFF | 9:30.8 | 1:51.3 | ||
| 323 | Joerg Meyer | 51 | USA | 9:32.1 | 1:48.7 | ||
| 323 | Danny Catano | 40 | USA | 9:32.1 | 1:49.8 | ||
| 325 | Stephen Salvati | 40 | CT | USA | 9:32.7 | 1:48.8 | |
| 326 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 9:32.8 | 1:48.6 |
| 326 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 9:32.8 | 1:48.6 |
| 328 | Frederic Paquet | 31 | QC | CAN | 9:33.2 | 1:48.9 | |
| 329 | Ian Watt | 63 | Shirenewton | GBR | 9:33.4 | 1:48.5 | |
| 330 | Sjoerd Lagarde | 36 | NED | 9:33.5 | 1:48.8 | ||
| 330 | Jee-Hoon Yoo | 50 | USA | 9:33.5 | 1:48.9 | ||
| 330 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 9:33.5 | 1:49.3 | |
| 333 | Annarita Cibin | 33 | ITA | 9:33.6 | 1:49.0 | ||
| 334 | Alex Johnston | 49 | USA | 9:34.3 | 1:48.5 | ||
| 335 | John Wilke | 58 | USA | 9:35.3 | 1:49.3 | ||
| 336 | Robin Tijssen | 46 | NED | 9:36.2 | 1:48.7 | ||
| 337 | Alison F | 43 | USA | 9:36.4 | 1:48.8 | ||
| 338 | Raúl Soto Domínguez | 41 | ESP | 9:36.7 | 1:49.3 | ||
| 339 | Justin Blott | 32 | USA | U.S. Air Force | 9:37.9 | 1:48.6 | |
| 339 | Dustin Goto | 40 | USA | 9:37.9 | 1:49.4 | ||
| 341 | Jim Hollingsworth | 64 | NC | USA | 9:38.4 | 1:48.9 | |
| 342 | Sascha Werauchimmer | 38 | GER | 9:38.5 | 1:49.1 | ||
| 343 | Darragh Newe | 35 | IRL | 9:38.6 | 1:49.5 | ||
| 343 | Andrea Rosin | 49 | ITA | 9:38.6 | 1:49.6 | ||
| 345 | Edward VanDam | 60 | Syracuse, NY | USA | 9:38.8 | 1:49.7 | |
| 346 | Russell Smith | 51 | Fremont, CA | USA | 9:38.9 | 1:50.0 | |
| 347 | Robert Haile | 54 | North Yarmouth, ME | USA | 9:41.2 | 1:49.5 | |
| 348 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 9:41.8 | 1:49.6 |
| 349 | Peter Feies | 43 | DEN | 9:41.9 | 1:49.8 | ||
| 350 | Mike Jones | 32 | GBR | 9:42.6 | 1:50.5 |