Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mike Duncan	54	Hoover, AL	USA		11:45.5	1:59.4
602	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:46.0	1:59.0
603	Jesse Minor	40		USA		11:46.1	1:59.7
604	sukchen kang	43		KOR		11:46.6	2:00.0
605	Carlos Hijo de Juan	56	College Station, TX	USA		11:46.7	1:59.7
606	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	11:47.3	1:59.3
607	Marcus Wills	57		GBR		11:47.4	1:59.3
607	Stephen Ciesielski	43		USA		11:47.4	1:59.5
609	JT Janssen	57	Hampton Hill	GBR		11:48.0	1:59.8
610	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		11:49.2	1:59.6
611	Justin Coleman	39		USA		11:49.9	1:59.6
612	Maxime Champoux	36		CAN		11:50.0	2:00.0
613	Paolo Caprari	59		ITA		11:50.1	1:59.7
614	Daniel McKeague	38		USA		11:50.7	1:59.8
615	Russell Macpherson	51		IRL		11:50.8	1:59.9
616	Anthony Santabarbara	54	NY	USA		11:50.9	2:00.6
617	Gabriel Perez	39		USA	U.S. Navy Veteran	11:51.0	2:01.6
618	Sasikumar Ruppa	49		USA		11:51.6	2:01.1
619	Matt Allyn	46		USA		11:52.0	2:00.0
619	Bailey Ertel	41		USA		11:52.0	2:00.6
621	Philipp Löhrlein	33		GER		11:52.2	2:00.8
622	Karl Holoubek	55	Güttenbach	AUT		11:53.0	1:59.7
623	Harold Rothert	63		USA		11:54.4	2:00.2
624	Tom Stoever	62	Denver, CO	USA		11:54.5	2:00.5
625	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	11:55.2	2:00.1
626	dl cai	46	chengdu	CHN	China Indoor Rowers	11:55.3	1:59.8
627	Nick Wilkerson	56		USA		11:55.4	2:00.9
628	David K. Gibson	53	Orlando, FL	USA		11:55.5	2:00.3
629	Noel Poindexter	55	Knoxville, TN	USA		11:55.6	2:00.9
630	Angelo Balzano	59		ITA		11:55.7	2:00.8
631	e c	38		USA		11:56.5	2:00.8
632	Phil Jepson	50		GBR		11:57.3	2:00.6
633	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	11:57.5	2:00.2
634	Joshua Trimble	48	MD	USA	U.S. Army Veterans	11:57.6	2:00.5
635	Jordan Paderta	29		USA		11:58.0	2:01.1
636	Austin Bishop	33		USA		11:58.8	2:01.7
637	Pernille Damgaard	37	Søborg	DEN		12:00.2	2:00.3
638	Sharon Brady	48		GBR		12:00.6	2:00.5
638	Myles Elsing	77	La Quinta, CA	USA		12:00.6	2:00.3
640	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	12:00.7	2:01.1
641	Bradford Mills	62		USA		12:00.8	2:00.6
642	Ric Shurtz	53		USA		12:01.2	2:00.5
643	Steven Suokko	46	WI	USA		12:01.7	2:00.6
644	Mark Logan	66	Kailua, HI	USA		12:02.1	2:00.9
645	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	12:02.4	2:00.5
646	Henry Messersmith	16		USA		12:02.5	2:00.7
647	Stephan Merz	55	Rottweil	GER		12:02.9	2:00.6
648	Clare Jameson	45		GBR		12:03.2	2:01.8
649	Matt Burchfield	41		USA		12:03.4	2:01.0
650	Dave Lagerwerf	54		CAN		12:03.9	2:01.0