Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:46.0 | 1:59.0 |
| 602 | Jesse Minor | 40 | USA | 11:46.1 | 1:59.7 | ||
| 603 | sukchen kang | 43 | KOR | 11:46.6 | 2:00.0 | ||
| 604 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 11:46.7 | 1:59.7 | |
| 605 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 11:47.3 | 1:59.3 |
| 606 | Marcus Wills | 57 | GBR | 11:47.4 | 1:59.3 | ||
| 606 | Stephen Ciesielski | 43 | USA | 11:47.4 | 1:59.5 | ||
| 608 | JT Janssen | 57 | Hampton Hill | GBR | 11:48.0 | 1:59.8 | |
| 609 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 11:49.2 | 1:59.6 | |
| 610 | Justin Coleman | 39 | USA | 11:49.9 | 1:59.6 | ||
| 611 | Maxime Champoux | 36 | CAN | 11:50.0 | 2:00.0 | ||
| 612 | Paolo Caprari | 59 | ITA | 11:50.1 | 1:59.7 | ||
| 613 | Daniel McKeague | 38 | USA | 11:50.7 | 1:59.8 | ||
| 614 | Russell Macpherson | 51 | IRL | 11:50.8 | 1:59.9 | ||
| 615 | Anthony Santabarbara | 54 | NY | USA | 11:50.9 | 2:00.6 | |
| 616 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 11:51.0 | 2:01.6 | |
| 617 | Sasikumar Ruppa | 49 | USA | 11:51.6 | 2:01.1 | ||
| 618 | Matt Allyn | 46 | USA | 11:52.0 | 2:00.0 | ||
| 618 | Bailey Ertel | 41 | USA | 11:52.0 | 2:00.6 | ||
| 620 | Philipp Löhrlein | 33 | GER | 11:52.2 | 2:00.8 | ||
| 621 | Harold Rothert | 63 | USA | 11:54.4 | 2:00.2 | ||
| 622 | Tom Stoever | 62 | Denver, CO | USA | 11:54.5 | 2:00.5 | |
| 623 | Eric Smith | 51 | Williamsburg, VA | USA | Williamsburg Boat Club | 11:55.2 | 2:00.1 |
| 624 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:55.3 | 1:59.8 |
| 625 | Nick Wilkerson | 56 | USA | 11:55.4 | 2:00.9 | ||
| 626 | David K. Gibson | 53 | Orlando, FL | USA | 11:55.5 | 2:00.3 | |
| 627 | Noel Poindexter | 55 | Knoxville, TN | USA | 11:55.6 | 2:00.9 | |
| 628 | Angelo Balzano | 59 | ITA | 11:55.7 | 2:00.8 | ||
| 629 | e c | 38 | USA | 11:56.5 | 2:00.8 | ||
| 630 | Phil Jepson | 50 | GBR | 11:57.3 | 2:00.6 | ||
| 631 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 11:57.5 | 2:00.2 |
| 632 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 11:57.6 | 2:00.5 |
| 633 | Jordan Paderta | 29 | USA | 11:58.0 | 2:01.1 | ||
| 634 | Austin Bishop | 33 | USA | 11:58.8 | 2:01.7 | ||
| 635 | Pernille Damgaard | 37 | Søborg | DEN | 12:00.2 | 2:00.3 | |
| 636 | Sharon Brady | 48 | GBR | 12:00.6 | 2:00.5 | ||
| 636 | Myles Elsing | 77 | La Quinta, CA | USA | 12:00.6 | 2:00.3 | |
| 638 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:00.7 | 2:01.1 |
| 639 | Bradford Mills | 62 | USA | 12:00.8 | 2:00.6 | ||
| 640 | Ric Shurtz | 53 | USA | 12:01.2 | 2:00.5 | ||
| 641 | Steven Suokko | 46 | WI | USA | 12:01.7 | 2:00.6 | |
| 642 | Mark Logan | 66 | Kailua, HI | USA | 12:02.1 | 2:00.9 | |
| 643 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 12:02.4 | 2:00.5 |
| 644 | Henry Messersmith | 16 | USA | 12:02.5 | 2:00.7 | ||
| 645 | Stephan Merz | 55 | Rottweil | GER | 12:02.9 | 2:00.6 | |
| 646 | Clare Jameson | 45 | GBR | 12:03.2 | 2:01.8 | ||
| 647 | Matt Burchfield | 41 | USA | 12:03.4 | 2:01.0 | ||
| 648 | Dave Lagerwerf | 54 | CAN | 12:03.9 | 2:01.0 | ||
| 649 | Tim Peters | 58 | Red Deer, AB | CAN | 12:05.2 | 2:01.8 | |
| 650 | Brad Salman | 57 | MN | USA | The Diamonds (Over Sixties Erging Group) | 12:06.2 | 2:01.1 |