Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Michelle Jurcich | 50 | USA | 13:59.2 | 2:09.8 | ||
| 802 | Jeremy Sirven | 33 | USA | 13:59.3 | 2:13.4 | ||
| 803 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.4 | 2:10.5 |
| 803 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:59.4 | 2:09.6 |
| 805 | willy robinson | 58 | Blue Ridge , GA | USA | 14:02.1 | 2:10.5 | |
| 806 | Lisa Sherry | 50 | IRL | 14:02.6 | 2:10.4 | ||
| 807 | Phillip Gilmore | 58 | USA | 14:02.8 | 2:10.2 | ||
| 808 | Jason Raver | 41 | USA | 14:05.6 | 2:11.1 | ||
| 809 | Bob Calabrese | 57 | USA | 14:06.0 | 2:10.5 | ||
| 810 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 14:08.3 | 2:12.6 |
| 811 | Kemoy Smith | 34 | USA | 14:08.6 | 2:11.3 | ||
| 812 | Ben Higgins | 49 | GBR | 14:09.0 | 2:11.7 | ||
| 813 | Beth Caruthers | 44 | DE | USA | 14:10.0 | 2:10.2 | |
| 814 | Whiskey Fox | 42 | AUS | 14:10.7 | 2:10.6 | ||
| 815 | Ryan Walker | 46 | Tulare, CA | USA | 14:11.0 | 2:11.3 | |
| 816 | Christiana Dwyer | 42 | Oviedo, FL | USA | 14:11.3 | 2:11.0 | |
| 817 | James Magee | 65 | CA | USA | 14:14.0 | 2:11.6 | |
| 818 | HANYI KANG | 35 | KOR | 14:15.9 | 2:11.9 | ||
| 819 | Helge Parma | 21 | LAT | 14:16.1 | 2:11.5 | ||
| 820 | Brenda Barrett | 52 | USA | 14:16.7 | 2:10.9 | ||
| 821 | Gui S | 33 | BRA | 14:17.1 | 2:11.6 | ||
| 822 | Brian Alessio | 43 | USA | 14:17.3 | 2:11.1 | ||
| 823 | Shelby Freitas | 30 | USA | 14:18.1 | 2:12.0 | ||
| 824 | Robin Brown | 42 | USA | 14:19.7 | 2:11.2 | ||
| 825 | Imran Apollo | 32 | USA | 14:20.4 | 2:11.4 | ||
| 826 | Robert Cassin | 22 | USA | 14:21.4 | 2:13.2 | ||
| 827 | Nigel Evans | 55 | GBR | 14:22.0 | 2:12.4 | ||
| 828 | Stéphane BRICLOT | 44 | FRA | 14:23.0 | 2:12.2 | ||
| 829 | david williams | 52 | GER | 14:24.7 | 2:12.0 | ||
| 829 | Laura Sosa | 36 | URU | 14:24.7 | 2:12.0 | ||
| 831 | Tina Denyer | 43 | GBR | 14:25.9 | 2:12.2 | ||
| 832 | Robbie Davis | 38 | USA | 14:26.0 | 2:11.8 | ||
| 833 | Ryan Rutherford | 25 | USA | 14:26.5 | 2:13.4 | ||
| 834 | Hansina Plogv | 70 | Faroe Islands | FRO | 14:26.6 | 2:11.7 | |
| 835 | Keith Roy | 40 | USA | 14:27.5 | 2:13.3 | ||
| 836 | K A | 45 | SUI | Age Without Limits | 14:30.3 | 2:14.3 | |
| 837 | Flo Elkins | 49 | Forney, TX | USA | 14:31.2 | 2:14.4 | |
| 838 | Rob Moss | 65 | USA | 14:31.7 | 2:12.6 | ||
| 839 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 14:32.0 | 2:12.3 |
| 840 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 14:32.2 | 2:13.0 |
| 841 | Calvin Turner | 42 | Richardson, TX | USA | 14:32.5 | 2:13.5 | |
| 842 | Bhoovarahan Desikan | 55 | hong kong | HKG | 14:34.9 | 2:12.6 | |
| 843 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 14:35.7 | 2:12.6 |
| 844 | John Sutton | 59 | North Yorkshire | GBR | 14:36.2 | 2:12.6 | |
| 845 | Cory Thomas | 45 | USA | 14:36.9 | 2:13.1 | ||
| 846 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 14:37.1 | 2:12.8 |
| 847 | David Sykes | 77 | Ft Worth, TX | USA | 14:39.0 | 2:13.1 | |
| 848 | John Benas | 74 | Porterville, CA | USA | 14:39.1 | 2:13.0 | |
| 849 | Vladimir Melnik | 54 | Wilmington, DE | USA | 14:39.6 | 2:12.8 | |
| 850 | Valérie Martin | 57 | Cognac, France | FRA | 14:39.9 | 2:13.5 |