Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lucy Earley | 32 | USA | 16:01.3 | 2:21.3 | ||
| 952 | Tom Braddock | 45 | OH | USA | 16:01.7 | 2:19.9 | |
| 953 | Jennifer Slater | 62 | AUS | 16:02.2 | 2:19.8 | ||
| 954 | Aleksey Boldarev | 64 | UNAFF | 16:04.0 | 2:19.7 | ||
| 955 | Stéphane Weppe | 45 | Gravelines | FRA | 16:04.7 | 2:19.8 | |
| 956 | criss o | 59 | Vienna | AUT | 16:05.8 | 2:19.9 | |
| 957 | Kimy Dawson | 41 | NZL | 16:05.9 | 2:20.3 | ||
| 958 | Hans Hover | 73 | Amersfoort | NED | 16:06.6 | 2:20.2 | |
| 959 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:07.2 | 2:20.4 |
| 960 | Harin Lee | 30 | KOR | 16:08.9 | 2:23.2 | ||
| 961 | Tony Craig | 47 | USA | 16:10.6 | 2:20.3 | ||
| 962 | Bill Calhoun | 75 | Nashville, TN | USA | 16:13.2 | 2:20.6 | |
| 963 | Jillian Testa | 46 | USA | 16:15.0 | 2:20.4 | ||
| 964 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:17.4 | 2:20.9 |
| 965 | Jürgen Thielecke | 69 | Singen | GER | Team Ruderathlet | 16:17.7 | 2:21.4 |
| 966 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:19.6 | 2:21.1 |
| 967 | Demarcus Jester | 37 | USA | 16:20.1 | 2:21.0 | ||
| 968 | Megan Haggart | 55 | AUS | 16:20.8 | 2:22.0 | ||
| 969 | Erica Ramsaran | 40 | USA | 16:21.6 | 2:22.9 | ||
| 970 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:21.3 |
| 971 | Henry Winchester | 49 | Middletown, DE | USA | 16:24.8 | 2:23.5 | |
| 972 | KY SHIN | 37 | KOR | 16:26.1 | 2:26.5 | ||
| 973 | SangHyun Park | 40 | KOR | 16:26.9 | 2:23.3 | ||
| 973 | Mari Suokko | 45 | USA | 16:26.9 | 2:22.1 | ||
| 975 | Anna d. | - | VA | USA | 16:27.8 | 2:21.8 | |
| 976 | Nina Hölzel | 53 | GER | 16:28.0 | 2:21.5 | ||
| 977 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 16:28.5 | 2:21.4 |
| 978 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 16:28.9 | 2:21.7 |
| 979 | Katarzyna Kaminska | 40 | POL | 16:31.2 | 2:21.9 | ||
| 980 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 16:33.9 | 2:22.3 | |
| 981 | Matt Pedrotty | 51 | FL | USA | 16:34.0 | 2:22.6 | |
| 981 | Robert Ray | 49 | USA | 16:34.0 | 2:22.1 | ||
| 983 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:35.7 | 2:23.1 |
| 984 | Michael Parker | 63 | USA | 16:36.8 | 2:22.9 | ||
| 985 | Remo Sberna | 50 | ITA | 16:37.0 | 2:22.3 | ||
| 985 | tom catron | 34 | USA | 16:37.0 | 2:22.5 | ||
| 987 | Charlie Emslie | 37 | USA | 16:38.7 | 2:23.3 | ||
| 988 | Gian Paolo Scaroina | 56 | rome | ITA | 16:39.3 | 2:22.3 | |
| 989 | Jonathan Lambert | 48 | USA | 16:40.3 | 2:23.4 | ||
| 990 | Damien Cullington | 44 | GBR | 16:40.4 | 2:22.9 | ||
| 991 | Vee Slugg | 37 | Cleveland, OH | USA | 16:40.8 | 2:23.3 | |
| 992 | Mauro Scilligo | 61 | ITA | 16:41.7 | 2:24.8 | ||
| 993 | Sohyeong JIN | 42 | KOR | 16:45.0 | 2:23.0 | ||
| 994 | Mina Lee | 56 | USA | 16:46.4 | 2:24.1 | ||
| 995 | Catherine Streule | 46 | SUI | 16:46.6 | 2:23.7 | ||
| 996 | Pedro Ferrer | 50 | ESP | 16:48.2 | 2:24.3 | ||
| 997 | Nikolai Cernavin | 48 | GER | 16:50.5 | 2:23.6 | ||
| 998 | L Keller | 59 | USA | 16:51.0 | 2:23.7 | ||
| 999 | Scott Lary | 70 | USA | 16:51.3 | 2:23.5 | ||
| 1000 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:52.9 | 2:28.6 |