Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sven Frerichs | 40 | GER | German Navy | 18:11.0 | 2:31.1 | |
| 1052 | C B | 41 | USA | 18:12.0 | 2:30.2 | ||
| 1053 | Nicole Stanley | 44 | Peoria | USA | 18:13.1 | 2:31.9 | |
| 1054 | Darlene Gustavson | 47 | USA | 18:14.0 | 2:36.6 | ||
| 1055 | Michelle Jackson | 59 | AUS | 18:14.5 | 2:30.8 | ||
| 1056 | Martin Perkins | 39 | CAN | 18:16.4 | 2:32.9 | ||
| 1057 | Daniela Horeanga | 43 | MAS | 18:18.6 | 2:30.9 | ||
| 1058 | Rob Gancas | 61 | South Fayette, PA | USA | 18:20.0 | 2:30.8 | |
| 1059 | Jen Spitz | 56 | USA | 18:21.7 | 2:31.0 | ||
| 1060 | Fiona Bullock | 48 | NSW | AUS | 18:26.8 | 2:31.6 | |
| 1061 | Amanda Clutter | 37 | WV | USA | 18:27.9 | 2:33.1 | |
| 1062 | William Cooley | 73 | Albuquerque, NM | USA | 18:32.0 | 2:32.4 | |
| 1063 | Ryan Craig | 51 | CA | USA | 18:35.3 | 2:32.2 | |
| 1064 | Cordle Parker | 46 | USA | 18:43.1 | 2:33.1 | ||
| 1065 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:46.1 | 2:40.7 |
| 1066 | Lyn Philiben | 59 | USA | 18:47.3 | 2:33.9 | ||
| 1067 | R S | 23 | GBR | 18:47.7 | 2:37.8 | ||
| 1068 | Carson Davis | 38 | USA | 18:48.9 | 2:33.6 | ||
| 1069 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:53.1 | 2:36.9 |
| 1070 | Ashley Wong | 38 | CAN | reddit /r/ rowing | 18:53.3 | 2:35.9 | |
| 1071 | JOHN FRARY | 69 | White Rock, NM | USA | 18:56.2 | 2:34.5 | |
| 1072 | Emily Gause | 32 | USA | 19:00.0 | 2:39.7 | ||
| 1073 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:01.2 | 2:34.8 |
| 1074 | Bacel Alkati | 38 | GER | 19:02.9 | 2:35.6 | ||
| 1075 | Monica Lopez | 35 | USA | 19:08.3 | 2:39.5 | ||
| 1076 | Denise Stegmüller | 39 | SUI | 19:10.2 | 2:35.9 | ||
| 1077 | Angel Seals | 51 | USA | 19:10.8 | 2:36.4 | ||
| 1078 | Andrew Forrest | 37 | GBR | 19:16.0 | 2:36.3 | ||
| 1079 | Tina Osullivan | 49 | USA | 19:17.0 | 2:37.5 | ||
| 1080 | Martin Tromblee | 55 | WA | USA | 19:17.4 | 2:37.4 | |
| 1081 | Tamella Livengood | 58 | USA | 19:25.6 | 2:39.5 | ||
| 1082 | Gary Gage | 77 | Lexington, SC | USA | 19:26.7 | 2:37.3 | |
| 1083 | Ken Martinez | 69 | USA | 19:37.3 | 2:37.7 | ||
| 1084 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 19:37.7 | 2:38.4 |
| 1085 | michael heifetz | 55 | USA | 19:40.2 | 2:37.7 | ||
| 1086 | Jeffrey Daniels | 67 | USA | 19:42.1 | 2:38.7 | ||
| 1087 | Ursula Siebel | 59 | MAS | 19:50.2 | 2:38.8 | ||
| 1088 | Judith Slack | 70 | New Orleans, LA | USA | 19:51.4 | 2:39.7 | |
| 1089 | Laura Ansel | 40 | USA | 19:51.5 | 2:39.4 | ||
| 1090 | Aylsworth Tanchip | 38 | PHI | 19:53.1 | 2:41.9 | ||
| 1090 | Linda Grieve | 62 | GBR | 19:53.1 | 2:40.1 | ||
| 1092 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:55.6 | 2:38.8 |
| 1093 | Dan Thole | 59 | Cape Coral, FL | USA | 19:57.0 | 2:39.9 | |
| 1094 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:01.5 | 3:04.9 |
| 1094 | Monica McCrory | 49 | USA | 20:01.5 | 2:39.6 | ||
| 1096 | Emin Keleş | 43 | TUR | 20:06.7 | 2:44.0 | ||
| 1097 | Miao Wang | 32 | USA | 20:07.6 | 2:43.0 | ||
| 1098 | Karri Howlett | 47 | SK | CAN | 20:08.8 | 2:42.3 | |
| 1099 | Nate W | 14 | CA | USA | 20:10.4 | 2:40.3 | |
| 1100 | Kathy Schenck | 56 | USA | 20:11.0 | 2:40.1 |