Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Louis Zheng | 36 | CHN | 15:13.1 | 2:16.2 | ||
| 902 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 15:14.7 | 2:16.4 |
| 902 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 15:14.7 | 2:16.4 |
| 904 | Jason Wyman | 38 | USA | 15:14.8 | 2:16.3 | ||
| 905 | Tyler Price | 29 | TX | USA | 15:16.7 | 2:16.2 | |
| 906 | Đino Keršun | 54 | Koprivnica | CRO | 15:18.5 | 2:16.3 | |
| 907 | Martin Volerich | 62 | Norwood NJ | USA | 15:20.4 | 2:17.8 | |
| 908 | Andrew Liu | 25 | USA | reddit /r/ rowing | 15:20.9 | 2:17.1 | |
| 909 | Jason Grubbs | 54 | Metairie , LA | USA | 15:24.1 | 2:16.8 | |
| 910 | Ed Cusack | 79 | Haddonfield, NJ | USA | 15:24.7 | 2:16.4 | |
| 911 | Thomas Zimmer | 55 | GER | 15:25.1 | 2:16.8 | ||
| 912 | Fenna Van Zanten | 33 | NED | 15:26.5 | 2:18.0 | ||
| 913 | Egidijus Petronis | 42 | LTU | 15:27.3 | 2:17.1 | ||
| 914 | Sarah Marin-cudraz | 48 | FRA | 15:27.4 | 2:18.3 | ||
| 915 | Andrew Wilson | 29 | Perth, WA | AUS | 15:28.2 | 2:17.2 | |
| 916 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 15:28.7 | 2:17.3 |
| 917 | Robin Oldham | 48 | Toronto, ON | CAN | 15:29.1 | 2:17.1 | |
| 918 | William Westerman | 55 | Huddersfield | GBR | 15:29.6 | 2:18.0 | |
| 919 | Alison Garduno | 33 | USA | 15:29.7 | 2:17.6 | ||
| 920 | Josh Dannals | 26 | USA | 15:31.7 | 2:20.2 | ||
| 921 | Brad Mitchell | 50 | CAN | 15:31.9 | 2:17.2 | ||
| 922 | Thomas Scotton | 66 | Middletown, CT | USA | 15:32.7 | 2:16.8 | |
| 923 | Daniel Kennedy | 43 | London | GBR | 15:32.9 | 2:18.3 | |
| 924 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 15:35.2 | 2:18.6 | |
| 925 | Kate Borger | 58 | Ashgrove, QLD | AUS | 15:36.4 | 2:17.8 | |
| 926 | Derek Wilson | 50 | Kelowna, BC | CAN | 15:36.7 | 2:21.2 | |
| 927 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.7 | 2:17.6 |
| 928 | John Nestor | 56 | Toronto, ON | CAN | 15:39.4 | 2:19.2 | |
| 929 | Carlo Recinella | 52 | USA | 15:40.2 | 2:18.2 | ||
| 930 | JJ Montplaisir | 34 | USA | 15:40.5 | 2:18.1 | ||
| 931 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 15:41.4 | 2:17.6 |
| 932 | Adam Lippman | 42 | USA | 15:41.8 | 2:17.9 | ||
| 933 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.9 | 2:18.1 |
| 934 | G Smith | 67 | USA | 15:42.6 | 2:18.6 | ||
| 935 | Alfred Holterhoff | 70 | Arnsberg | GER | 15:44.9 | 2:19.0 | |
| 935 | Alfred Holterhoff | 70 | GER | 15:44.9 | 2:19.0 | ||
| 937 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 15:45.9 | 2:18.3 |
| 938 | Kristin Earley | 37 | USA | 15:46.9 | 2:19.0 | ||
| 939 | Motion Pulse | 23 | DOM | 15:48.0 | 2:22.9 | ||
| 940 | Aravind Alapat | 43 | TX | USA | 15:48.5 | 2:19.0 | |
| 941 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 15:49.7 | 2:19.5 |
| 942 | Jill Gorman | 54 | Monrovia, CA | USA | 15:51.3 | 2:19.5 | |
| 943 | Adam Wrigley | 37 | Brooklyn, NY | USA | 15:52.2 | 2:20.4 | |
| 944 | Patti Tohl | 68 | USA | 15:53.3 | 2:19.3 | ||
| 945 | Imran Ahmad | 44 | GBR | 15:54.4 | 2:19.0 | ||
| 945 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 15:54.4 | 2:30.7 |
| 947 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:55.9 | 2:19.2 |
| 948 | Alicia Heiser | 34 | USA | 15:58.8 | 2:19.2 | ||
| 949 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:00.3 | 2:19.5 |
| 950 | Eric Wrigley | 32 | NJ | USA | 16:00.9 | 2:20.2 |