Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kirsty Nicholson | 37 | Glasgow | GBR | 16:57.8 | 2:24.6 | |
| 1002 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:58.7 | 2:25.2 |
| 1003 | satish bawa | 57 | USA | 16:58.8 | 2:24.4 | ||
| 1004 | Moriah Peterson | 37 | USA | 17:00.3 | 2:24.0 | ||
| 1005 | Sarah Booker | 51 | GBR | 17:02.1 | 2:25.1 | ||
| 1006 | Lisa Bentley | 54 | CAN | 17:02.2 | 2:24.2 | ||
| 1007 | Stephanie Fuentes | 49 | NY | USA | 17:05.0 | 2:25.2 | |
| 1008 | Souriya Bourgeois | 44 | MAS | 17:06.6 | 2:25.7 | ||
| 1009 | Anna Blaszczyk | 40 | POL | 17:07.1 | 2:24.7 | ||
| 1010 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:07.9 | 2:24.7 | |
| 1011 | Mark Hartig | 43 | Simpsonville, SC | USA | 17:08.2 | 2:25.7 | |
| 1012 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:09.3 | 2:25.4 |
| 1013 | Chris Karwoski | 43 | USA | 17:11.2 | 2:51.1 | ||
| 1014 | Margret Albers | 56 | GER | 17:12.3 | 2:25.8 | ||
| 1015 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 17:15.7 | 2:25.7 |
| 1016 | Beccy Christmas | 49 | GBR | 17:18.4 | 2:25.6 | ||
| 1017 | Sheena Edwards | 40 | Somewhere, FL | USA | 17:19.5 | 2:29.6 | |
| 1018 | JUNHO LEE | 48 | KOR | 17:19.9 | 2:26.0 | ||
| 1019 | Carole Peiper | 55 | USA | 17:20.3 | 2:26.5 | ||
| 1020 | Crystal Fitta | 44 | Allyn, WA | USA | 17:22.0 | 2:26.1 | |
| 1021 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 17:23.0 | 2:26.0 |
| 1022 | Ruth Platt | 46 | TX | USA | 17:23.6 | 2:26.2 | |
| 1023 | D Molony | 44 | USA | 17:24.8 | 2:28.1 | ||
| 1024 | Lui Ashton | 49 | AUS | 17:27.2 | 2:27.1 | ||
| 1025 | Philip Beck | 52 | Salt Lake City, UT | USA | 17:28.8 | 2:26.8 | |
| 1026 | Gina Auter | 56 | Seattle , WA | USA | 17:30.8 | 2:29.3 | |
| 1026 | Paige Diffenderfer | 36 | USA | 17:30.8 | 2:27.8 | ||
| 1028 | Thomas Bech Thyssen | 38 | DEN | 17:35.7 | 2:27.9 | ||
| 1029 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 17:37.8 | 2:29.5 | |
| 1030 | WZ Li | 31 | Suzhou | CHN | 17:39.7 | 2:27.3 | |
| 1030 | Kimber Onstad | 34 | USA | 17:39.7 | 2:29.9 | ||
| 1032 | Duke Meesuk | 59 | USA | 17:39.9 | 2:28.3 | ||
| 1033 | Heide Fulton | 53 | Alexandria, VA | USA | 17:42.0 | 2:27.8 | |
| 1034 | Terry Wheeler | 59 | USA | 17:43.4 | 2:28.1 | ||
| 1035 | Jason Fokens | 50 | OH | USA | 17:43.7 | 2:28.8 | |
| 1036 | Duncan Fowler | 34 | USA | 17:44.3 | 2:29.3 | ||
| 1037 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:45.3 | 2:28.4 |
| 1038 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 17:49.4 | 2:28.5 |
| 1039 | F Cezar | 43 | Itaparica, BA | PAR | 17:54.7 | 2:29.0 | |
| 1040 | Mallory Graving | 37 | USA | 17:55.6 | 2:30.0 | ||
| 1041 | Andreas Hofreither | 47 | AUT | 17:58.0 | 2:30.6 | ||
| 1042 | Marcella Verburg | 62 | Zevenbergen | NED | 17:58.7 | 2:29.3 | |
| 1043 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 17:59.4 | 2:30.2 | |
| 1044 | Hu Yubin | 39 | CHN | 18:09.1 | 2:32.2 | ||
| 1044 | Mark Finn | 55 | Lyme Regis | GBR | 18:09.1 | 2:30.7 | |
| 1044 | Tim Phipps | 43 | USA | 18:09.1 | 2:31.8 | ||
| 1047 | Gene Kelley | 71 | Tucson, AZ | USA | 18:10.7 | 2:29.9 | |
| 1048 | Sven Frerichs | 40 | GER | German Navy | 18:11.0 | 2:31.1 | |
| 1049 | C B | 41 | USA | 18:12.0 | 2:30.2 | ||
| 1050 | Nicole Stanley | 44 | Peoria | USA | 18:13.1 | 2:31.9 |