Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Neil Delaney 45 USA 13:34.0 1:48.5
102 John Boothman 54 IRL 13:34.1 1:48.5
103 Dave Greatorex 40 GBR 13:34.2 1:48.5
104 Robert Bruhn 44 GER 13:34.3 1:48.5
104 Richard Lewis 49 GBR 13:34.3 1:48.5
106 Jean-Louis RAVEAU 53 FRA 13:34.4 1:48.5
107 Pierre Ebran 38 FRA 13:34.5 1:48.6
108 Balazs Palinkas 36 HUN 13:36.0 1:48.8
109 Christopher Rogers 36 USA 13:36.6 1:48.8
110 connor holmes 32 CAN 13:37.3 1:48.9
111 Alan Agnew 63 IRL 13:37.5 1:49.0
111 Erik Lood 46 USA 13:37.5 1:49.0
113 Greg Smith 34 USA 13:37.6 1:49.0
114 Chris Spalding 41 AUS 13:37.8 1:49.0
115 Mark Robinson 36 GBR 13:38.0 1:49.0
115 Rikard Ryberg 39 SWE 13:38.0 1:49.0
117 Ricky Redus 30 USA 13:38.2 1:49.0
117 Nathan Frantz 37 USA 13:38.2 1:49.0
119 Lewis Trickett 40 NZL 13:38.4 1:49.1
120 Alex Chaux 54 USA 13:39.5 1:49.2
121 Matthew Siemsen 34 USA 13:39.9 1:49.3
122 Tanner Ripley 36 USA 13:40.6 1:49.4
123 Dave Stitt 63 GBR 13:41.0 1:49.4
124 Trey Clark 43 USA 13:41.8 1:49.5
125 Robin Tijssen 46 NED 13:42.4 1:49.6
126 David Wilkinson 50 USA 13:42.5 1:49.6
127 Andrew Geary 44 GBR 13:42.7 1:49.6
128 Sylvain Glénaz 55 FRA 13:43.7 1:49.8
128 Iain Arseneau 35 CAN 13:43.7 1:49.8
130 Stephan Straßburger 40 GER 13:43.8 1:49.8
131 Joel Carter 39 GBR 13:43.9 1:49.8
132 Justin Blott 32 USA 13:44.2 1:49.8
133 Ian Henman 44 CAN 13:44.3 1:49.9
134 Chris Snedaker 42 USA 13:44.4 1:49.9
135 James Johnson 45 GBR 13:44.5 1:49.9
136 Anthony Rotello 41 USA 13:44.6 1:49.9
136 Will Kast 34 USA 13:44.6 1:49.9
138 Flemming Preut 39 DEN 13:45.0 1:50.0
139 Julio Lopez 40 USA 13:45.5 1:50.0
140 Andy Wallace 44 USA 13:46.0 1:50.1
141 Evgeni Nikolov 23 GBR 13:46.4 1:50.1
142 Sam Lucitt-Rees 34 GBR 13:46.8 1:50.2
143 Dave Nash 45 GBR 13:46.9 1:50.2
144 Matt Hickman 48 USA 13:47.5 1:50.3
145 John Hoskins 59 USA 13:47.6 1:50.3
146 Keith Jackson 46 USA 13:48.2 1:50.4
146 Greg Van Hinsbergh 54 GBR 13:48.2 1:50.4
148 Andy Cotter 65 GBR 13:48.6 1:50.4
149 Stephen Donegan 40 CAN 13:49.0 1:50.5
150 Carsten Bidinger 49 GER 13:49.4 1:50.5