Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Cynthia Ward | 53 | USA | 24:04.4 | 3:12.5 | ||
| 1502 | Ted Yu | 32 | CHN | 24:50.4 | 3:18.7 | ||
| 1503 | todd wong | 61 | USA | 24:58.6 | 3:19.8 | ||
| 1504 | Eric Staveley | 56 | TX | USA | 25:05.2 | 3:20.6 | |
| 1505 | Babs Flovin | 36 | USA | 25:13.6 | 3:21.8 | ||
| 1506 | Charles Floyd | 79 | Cleveland, TN | USA | 25:35.3 | 3:24.7 | |
| 1507 | Deborah Williams | 65 | Mountain View, HI | USA | 25:49.1 | 3:26.5 | |
| 1508 | Raymond Tiberia | 32 | CAN | 26:10.9 | 3:29.4 | ||
| 1509 | Rogue Cross | 45 | MEX | 26:13.5 | 3:29.8 | ||
| 1510 | Stephen Jabaut | 73 | USA | 26:23.8 | 3:31.1 | ||
| 1511 | Daniela B | 32 | GER | 26:43.1 | 3:33.7 | ||
| 1512 | Andy Muckaloy | 36 | CAN | 26:49.7 | 3:34.6 | ||
| 1513 | Maureen Virtusio | 47 | USA | 27:10.0 | 3:37.3 | ||
| 1514 | Robin Zimmerman | 56 | FL | USA | 27:13.7 | 3:37.8 | |
| 1515 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 27:27.5 | 3:39.6 | |
| 1516 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 27:39.6 | 3:41.2 |
| 1517 | Craig Marvil | 78 | San Diego, CA | USA | 27:41.3 | 3:41.5 | |
| 1518 | Randy Cashner | 73 | Richmond, IN | USA | 29:53.9 | 3:59.1 |