Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gary Gage | 77 | Lexington, SC | USA | 20:31.7 | 2:44.2 | |
| 1402 | Dani Junker | 53 | Bonn | GER | 20:32.1 | 2:44.2 | |
| 1403 | Marta Bre | 63 | ITA | 20:32.8 | 2:44.3 | ||
| 1404 | Nikoletta Tatar | 37 | HUN | 20:34.0 | 2:44.5 | ||
| 1405 | D R | 45 | AUS | 20:34.2 | 2:44.5 | ||
| 1406 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:35.7 | 2:44.7 |
| 1406 | Dawn Cunniffe | 55 | York | GBR | 20:35.7 | 2:44.7 | |
| 1408 | Jennifer Mcgarry | 38 | USA | 20:36.4 | 2:44.8 | ||
| 1409 | Lara Kral | 53 | Cleveland, OH | USA | 20:37.0 | 2:44.9 | |
| 1410 | Ali Lawson | 60 | GBR | 20:37.7 | 2:45.0 | ||
| 1411 | Amanda Clutter | 37 | WV | USA | 20:39.6 | 2:45.2 | |
| 1412 | Monica Lopez | 35 | USA | 20:39.8 | 2:45.3 | ||
| 1413 | Roger Stroud | 52 | USA | 20:40.7 | 2:45.4 | ||
| 1414 | Sean Yandle | 43 | USA | 20:41.1 | 2:45.4 | ||
| 1415 | Denise Russo | 54 | USA | 20:44.6 | 2:45.9 | ||
| 1416 | A R | 66 | MD | USA | 20:45.2 | 2:46.0 | |
| 1417 | Hans-Helmuth Jung | 52 | Zurich | SUI | 20:46.6 | 2:46.2 | |
| 1418 | Hans Laskewitz | 70 | NED | 20:47.8 | 2:46.3 | ||
| 1419 | Beate Schlotthauer | 54 | GER | 20:49.2 | 2:46.5 | ||
| 1419 | Kazusa Yamashita | 34 | USA | 20:49.2 | 2:46.5 | ||
| 1421 | Layla Swift | 47 | Bloomington, IN | USA | 20:51.1 | 2:46.8 | |
| 1422 | Trent Warren | 40 | USA | 20:51.4 | 2:46.8 | ||
| 1423 | Darius Potts | 55 | IA | USA | 20:52.3 | 2:46.9 | |
| 1424 | Birgit Overgaard | 71 | DEN | 20:53.1 | 2:47.0 | ||
| 1425 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 20:54.0 | 2:47.2 |
| 1426 | Lex Ken | 42 | VA | USA | U.S. Army | 20:55.0 | 2:47.3 |
| 1427 | Ron Stokes | 74 | USA | 20:57.5 | 2:47.6 | ||
| 1428 | Waqar Rathore | 56 | Watford | GBR | 21:00.1 | 2:48.0 | |
| 1429 | jeff simms | 63 | USA | 21:03.0 | 2:48.4 | ||
| 1430 | Fred Clift | 54 | USA | 21:03.1 | 2:48.4 | ||
| 1431 | Sarah Weyburn | 34 | USA | 21:03.8 | 2:48.5 | ||
| 1432 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 21:09.0 | 2:49.2 |
| 1433 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 21:11.6 | 2:49.5 | |
| 1434 | Tamara Stawicki | 41 | Easton, PA | USA | 21:12.0 | 2:49.6 | |
| 1435 | James Wallbank | 45 | OH | USA | 21:14.1 | 2:49.8 | |
| 1436 | Lyn Philiben | 59 | USA | 21:14.7 | 2:49.9 | ||
| 1437 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:15.7 | 2:50.0 |
| 1438 | C Herre | 23 | CAN | 21:15.9 | 2:50.1 | ||
| 1439 | Floratus Sonnenschein | 56 | GER | 21:16.5 | 2:50.2 | ||
| 1440 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 21:16.6 | 2:50.2 | |
| 1441 | Veronica Seedhouse | 59 | AUS | 21:17.2 | 2:50.2 | ||
| 1442 | Anne Hoehn | 60 | USA | 21:17.3 | 2:50.3 | ||
| 1443 | M P | 53 | USA | 21:18.7 | 2:50.4 | ||
| 1444 | Elliot Richards | 52 | Manchester | GBR | Darkhorse Rowing | 21:20.2 | 2:50.6 |
| 1445 | Ben Parker | 47 | USA | 21:20.3 | 2:50.7 | ||
| 1446 | Mabel Mamani | 40 | PER | 21:20.8 | 2:50.7 | ||
| 1447 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 21:21.2 | 2:50.8 |
| 1448 | Hendrien Kruger | 54 | RSA | 21:21.5 | 2:50.8 | ||
| 1449 | 유 미숙 | 61 | 공주시 | KOR | 21:22.7 | 2:51.0 | |
| 1450 | Alicia CHer | 39 | USA | 21:23.9 | 2:51.1 |