Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | ka4390-379@online.de ka4390-379@online.de | 59 | AFG | 18:33.3 | 2:28.4 | ||
| 1252 | Wolfgang Schmitt | 64 | Auersmacher | GER | 18:33.7 | 2:28.4 | |
| 1253 | satish bawa | 57 | USA | 18:33.9 | 2:28.5 | ||
| 1254 | Rachael Mackenzie | 54 | GBR | 18:34.7 | 2:28.6 | ||
| 1254 | Kristin Earley | 37 | USA | 18:34.7 | 2:28.6 | ||
| 1256 | Johnathan Kennedy | 38 | Honolulu, HI | USA | 18:34.8 | 2:28.6 | |
| 1257 | Andreas Hofreither | 47 | AUT | 18:35.2 | 2:28.6 | ||
| 1258 | Sohyeong JIN | 42 | KOR | 18:35.3 | 2:28.7 | ||
| 1259 | H L | 50 | GER | 18:35.5 | 2:28.7 | ||
| 1260 | F Costa | 53 | FRA | 18:35.9 | 2:28.7 | ||
| 1261 | Teenaka James | 48 | AUS | 18:36.3 | 2:28.8 | ||
| 1262 | Russell Vaughan | 60 | Norfolk, VA | USA | 18:37.1 | 2:28.9 | |
| 1263 | WZ Li | 31 | Suzhou | CHN | 18:37.4 | 2:28.9 | |
| 1264 | Robert Thompson | 73 | Nottinghamshire | GBR | 18:38.5 | 2:29.1 | |
| 1265 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 18:40.0 | 2:29.3 |
| 1266 | George Papafotis | 42 | CAN | 18:40.1 | 2:29.3 | ||
| 1267 | Philip Beck | 52 | Salt Lake City, UT | USA | 18:40.2 | 2:29.3 | |
| 1268 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:40.3 | 2:29.3 |
| 1269 | Myron Smith | 74 | Atlanta, GA | USA | 18:40.4 | 2:29.3 | |
| 1270 | Margret Albers | 56 | GER | 18:40.9 | 2:29.4 | ||
| 1271 | Ryan Hutter | 33 | USA | 18:41.1 | 2:29.4 | ||
| 1272 | Hans-Jürgen Funke | 60 | GER | 18:41.3 | 2:29.5 | ||
| 1273 | Kaelyn Piers | 27 | CAN | 18:42.0 | 2:29.6 | ||
| 1273 | Darren Wright | 51 | USA | Age Without Limits | 18:42.0 | 2:29.6 | |
| 1275 | Bill Calhoun | 75 | Nashville, TN | USA | 18:43.1 | 2:29.7 | |
| 1276 | Linas Saurusaitis | 56 | USA | 18:45.6 | 2:30.0 | ||
| 1277 | John Marian | 50 | USA | 18:45.8 | 2:30.1 | ||
| 1278 | Matt Libengood | 42 | USA | 18:46.1 | 2:30.1 | ||
| 1279 | Dave Heath | 45 | USA | 18:46.3 | 2:30.1 | ||
| 1280 | M Armstrong | 24 | QLD | AUS | 18:47.7 | 2:30.3 | |
| 1281 | Tor Arne Wiik | 51 | NOR | 18:48.1 | 2:30.4 | ||
| 1281 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 18:48.1 | 2:30.4 |
| 1283 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:48.2 | 2:30.4 |
| 1284 | Angie Giles | 63 | USA | 18:48.3 | 2:30.4 | ||
| 1285 | Anastasia Kharina | - | USA | 18:49.1 | 2:30.5 | ||
| 1286 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 18:49.4 | 2:30.5 |
| 1287 | Geoff Adams | 76 | Invercargill | NZL | The Diamonds (Over Sixties Erging Group) | 18:49.6 | 2:30.6 |
| 1288 | Jered Hansen | 38 | CA | USA | 18:49.9 | 2:30.6 | |
| 1289 | C B | 41 | USA | 18:51.2 | 2:30.8 | ||
| 1290 | Tashia Esseltine | 37 | CAN | 18:52.5 | 2:31.0 | ||
| 1291 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 18:53.3 | 2:31.1 | |
| 1291 | Monte Ireland | 41 | USA | 18:53.3 | 2:31.1 | ||
| 1293 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:53.4 | 2:31.1 |
| 1294 | Lance Cargill | 52 | USA | 18:54.2 | 2:31.2 | ||
| 1295 | Caleb Richardson | 48 | USA | 18:55.1 | 2:31.3 | ||
| 1296 | Arraighna Brannon | 45 | USA | 18:56.5 | 2:31.5 | ||
| 1297 | Karolina Zak-Howard | 42 | USA | 18:56.8 | 2:31.5 | ||
| 1298 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 18:56.9 | 2:31.5 |
| 1299 | David Weitz | 73 | USA | 18:57.1 | 2:31.6 | ||
| 1300 | Doug Bastyr | 52 | USA | 18:57.2 | 2:31.6 |