Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Kaylee Stoelting 27 USA 17:37.5 2:21.0
1102 Nikki Tinnerello 46 USA 17:37.8 2:21.0
1103 Valerie Dunn 54 USA 17:37.9 2:21.0
1103 Tim Lynn 37 USA 17:37.9 2:21.0
1105 Brian Volland 42 USA 17:38.1 2:21.0
1106 Richard Yeung 74 CAN 17:38.3 2:21.1
1107 Stan Foulkes 70 GBR 17:38.5 2:21.1
1108 Adam Lippman 42 USA 17:38.9 2:21.1
1109 Peter Tallardy 28 USA 17:39.0 2:21.2
1110 G. Grossman 75 USA 17:39.2 2:21.2
1111 Scott Huchton 47 USA 17:39.3 2:21.2
1112 Octavio Estrella 49 USA 17:39.6 2:21.2
1113 Lisa Sherry 50 IRL 17:39.9 2:21.3
1114 N R 46 USA 17:40.0 2:21.3
1115 Casey Knowlton 35 USA 17:40.2 2:21.3
1116 Paul Buchanan 38 USA 17:40.6 2:21.4
1117 Ed Markewitz 44 USA 17:41.5 2:21.5
1118 Brad Mitchell 50 CAN 17:41.7 2:21.5
1119 Valerie ettendorff 61 FRA 17:42.1 2:21.6
1120 R B 50 USA 17:42.6 2:21.6
1121 Alex W 17 GBR 17:42.7 2:21.6
1122 Patricia Luevanos 56 USA 17:42.8 2:21.7
1123 Zach Shafer 40 USA 17:42.9 2:21.7
1124 Maria Ruland 69 NOR 17:43.3 2:21.7
1124 Mario Kaul 58 GER 17:43.3 2:21.7
1126 Sue Buboltz 62 USA 17:45.3 2:22.0
1127 EDI 郭 44 CHN 17:45.4 2:22.0
1127 Phillip Cicione 58 USA 17:45.4 2:22.0
1129 Dennis Clark 68 USA 17:45.7 2:22.0
1130 Larry Blake 73 USA 17:45.8 2:22.1
1131 Zoltan Elfe 41 GER 17:46.3 2:22.1
1132 Susan Atkinson 49 GBR 17:46.6 2:22.2
1133 Luke Davidson 57 USA 17:46.7 2:22.2
1134 Cristian Zavagli 46 ITA 17:46.9 2:22.2
1135 Clare Jameson 45 GBR 17:47.5 2:22.3
1136 Stéphane Weppe 45 FRA 17:47.9 2:22.3
1137 Andreas Kodewitz 39 GER 17:48.0 2:22.4
1138 Darren Dunne 51 GBR 17:48.5 2:22.4
1138 Oliver Roufosse 50 GER 17:48.5 2:22.4
1140 Christopher Atwan 52 USA 17:48.6 2:22.4
1141 Emanuela Orsola 39 ITA 17:48.7 2:22.4
1142 Rob R 56 USA 17:49.6 2:22.6
1143 Fernando Rivera 39 USA 17:50.0 2:22.6
1144 Miguel Dias 45 CAN 17:50.4 2:22.7
1145 Anthony Young 58 USA 17:51.4 2:22.8
1146 Slawomir Sokolowski 59 POL 17:52.1 2:22.9
1147 Lara Iskander 56 USA 17:52.9 2:23.0
1148 Thomas Scotton 66 USA 17:53.2 2:23.0
1149 Neil Heskel 71 USA 17:53.3 2:23.1
1150 Dan Chayes 62 USA 17:53.5 2:23.1