Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Christopher Wynne 77 GBR 17:22.6 2:19.0
1052 Sumter Tisdale 55 USA 17:23.0 2:19.0
1053 John Sutton 59 GBR 17:23.1 2:19.0
1054 [DDANZI] Holystone 44 KOR 17:23.2 2:19.0
1055 Jacob Lee 41 KOR 17:23.9 2:19.1
1056 Jair Cranmore 39 USA 17:24.5 2:19.2
1057 Tom McNiff 57 USA 17:24.9 2:19.3
1057 René Wieberneit 58 GER 17:24.9 2:19.3
1059 Mariano Garcia 55 USA 17:25.1 2:19.3
1060 Ian Nimmo 82 GBR 17:25.7 2:19.4
1061 Kyle H 36 USA 17:25.8 2:19.4
1062 Rob Moss 65 USA 17:26.0 2:19.4
1062 Tim Wainwright 49 GBR 17:26.0 2:19.4
1064 Barb Flosdorf 71 USA 17:26.5 2:19.5
1064 E Abaidoo 48 USA 17:26.5 2:19.5
1066 Tom Murray 64 USA 17:26.9 2:19.5
1067 Thomas Balthasar 44 GER 17:27.1 2:19.6
1068 Wansoo Kim 51 KOR 17:27.7 2:19.6
1069 Lee Densky 48 USA 17:27.8 2:19.7
1069 Stefan Goepfert 62 GER 17:27.8 2:19.7
1071 David Jublot 53 FRA 17:28.1 2:19.7
1072 Duke Perino 44 USA 17:28.7 2:19.8
1073 wendy ackroyd 51 GBR 17:29.4 2:19.9
1074 Vincent Domey 45 CAN 17:29.5 2:19.9
1075 Audi Claros 44 USA 17:29.7 2:19.9
1076 David Sykes 77 USA 17:29.9 2:19.9
1077 Sarah Dondelinger 30 USA 17:30.6 2:20.0
1078 Benjamin Leiber 40 GER 17:30.8 2:20.1
1079 Shawn Carmichael 48 USA 17:31.3 2:20.1
1080 Leslie Choi - USA 17:31.6 2:20.2
1081 Susan Jennings 54 USA 17:31.7 2:20.2
1082 Elizabeth Hannigan 59 AUS 17:31.9 2:20.2
1083 Kurt Stolz 62 SUI 17:32.2 2:20.2
1084 Ed Cusack 79 USA 17:32.4 2:20.3
1085 Britt McLoy 51 USA 17:32.9 2:20.3
1086 Tom Aniello 58 USA 17:33.0 2:20.4
1087 Bernie Van Houten 69 USA 17:34.1 2:20.5
1088 Frauke Schmitz 23 AFG 17:34.2 2:20.5
1089 Peter Vandersmissen 43 BEL 17:34.9 2:20.6
1090 Krista Pike 50 USA 17:35.1 2:20.6
1091 Brian Drab 41 USA 17:35.2 2:20.6
1092 Dominik Steiner 55 JPN 17:36.0 2:20.8
1093 Enoch Wei 50 TPE 17:36.1 2:20.8
1093 Betty Parker 47 GBR 17:36.1 2:20.8
1095 Joanne Richardson 64 ESP 17:36.4 2:20.8
1096 SangHyun Park 40 KOR 17:36.7 2:20.8
1097 Calvin Kurz 38 USA 17:37.1 2:20.9
1098 Steve Conner 47 USA 17:37.4 2:20.9
1099 Kaylee Stoelting 27 USA 17:37.5 2:21.0
1100 Nikki Tinnerello 46 USA 17:37.8 2:21.0