Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Casey Young 44 USA 17:06.9 2:16.9
1002 Thiago Arcari 33 BRA 17:07.6 2:17.0
1003 Allison Patterson 52 USA 17:08.9 2:17.1
1004 Adam Kennaugh 53 GBR 17:09.9 2:17.3
1004 Simon Chapman 50 GBR 17:09.9 2:17.3
1006 Yo Van Heese 54 NED 17:10.4 2:17.3
1007 Toby Webber 51 GBR 17:10.7 2:17.4
1008 Hugh Griffiths 73 GBR 17:11.7 2:17.5
1009 Chris Weiss 60 GER 17:11.9 2:17.5
1010 Andrew Reavy 50 GBR 17:12.5 2:17.6
1011 Daniel Wilson 66 USA 17:12.9 2:17.7
1012 Paul Mindeman 46 USA 17:13.1 2:17.7
1013 Dean Scott 40 GBR 17:13.4 2:17.7
1013 Sebastian Daue 42 GER 17:13.4 2:17.7
1015 Marc Forns 35 ESP 17:14.1 2:17.8
1016 Marc Kashinsky 75 USA 17:14.2 2:17.8
1016 Krystian Kochanski 48 USA 17:14.2 2:17.8
1016 Ryan Jarrard 43 USA 17:14.2 2:17.8
1019 Jeroen Bruinsma 34 NED 17:14.7 2:17.9
1020 Anna Pickard 36 GBR 17:14.8 2:17.9
1021 Edwina Wilson 64 GBR 17:15.2 2:18.0
1021 Carissa Demore 37 USA 17:15.2 2:18.0
1023 Andrew Liu 25 USA 17:15.3 2:18.0
1024 Morgan Bauer 35 USA 17:15.9 2:18.1
1025 Mary Nagle 60 USA 17:16.5 2:18.2
1026 Ken Salem - CAN 17:16.6 2:18.2
1027 Andrew Wilson 29 AUS 17:16.7 2:18.2
1028 Jan-Philipp Hellmers - GER 17:16.9 2:18.2
1029 Matt Barclay 49 GBR 17:17.0 2:18.2
1030 Shaye Woodward 52 USA 17:17.1 2:18.2
1031 Jarek Wójcicki 35 POL 17:17.3 2:18.3
1032 M T Lyons 64 USA 17:17.4 2:18.3
1033 April Shultis 46 USA 17:17.6 2:18.3
1034 Brenda Barrett 52 USA 17:17.9 2:18.3
1035 xzh int 42 CHN 17:18.1 2:18.4
1036 Richard Wassell 57 AUS 17:18.6 2:18.4
1037 Mike Sapeta 55 USA 17:19.0 2:18.5
1038 Ihar Krotsik 57 UNAFF 17:19.1 2:18.5
1039 Christian Anker 64 NOR 17:19.4 2:18.5
1040 ML G 48 FRA 17:19.8 2:18.6
1041 Marco Weisser 46 GER 17:19.9 2:18.6
1042 Jessic Dare 37 AUS 17:20.3 2:18.7
1042 Michael Hüllenkremer 68 GER 17:20.3 2:18.7
1044 David Parsons 63 GBR 17:20.7 2:18.7
1045 Matt Barhorst 42 USA 17:21.7 2:18.8
1046 Elizabeth Weiland 59 USA 17:21.8 2:18.9
1047 Kirk Dohne 55 USA 17:21.9 2:18.9
1048 Kim Govaert 56 BEL 17:22.0 2:18.9
1048 Jason Grubbs 54 USA 17:22.0 2:18.9
1048 Brenden House 33 USA 17:22.0 2:18.9