Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nick Lents	24		USA		16:37.2	2:12.9
902	John Grassmyer	29		USA		16:37.4	2:12.9
903	Randy Michaelis	66		CAN		16:37.7	2:13.0
904	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	16:37.8	2:13.0
904	Imran Apollo	32		USA		16:37.8	2:13.0
906	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		16:37.9	2:13.0
906	Jason Alexandre	50	Coventry, RI	USA		16:37.9	2:13.0
908	Henry Messersmith	16		USA		16:38.2	2:13.0
909	Hugh Laurie	34	chengdu	CHN	RowAlong	16:38.3	2:13.1
910	Nic Maes	40	Fresno, CA	USA		16:38.4	2:13.1
911	Lee Smith	40		GBR		16:39.4	2:13.2
912	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	16:39.6	2:13.2
913	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	16:40.0	2:13.3
913	David Boren	37		USA		16:40.0	2:13.3
915	Michel Lichnewsky	71	Nancy	FRA		16:40.1	2:13.3
916	Chuck I	44		USA		16:40.2	2:13.3
917	Thomas Zimmer	55		GER		16:40.7	2:13.4
918	Chris Coleman	33		GBR		16:40.9	2:13.4
919	Warren Lloyd	52		AUS		16:41.6	2:13.5
920	Stewart Sanford	46	Charleston , SC	USA		16:41.8	2:13.5
921	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	16:42.3	2:13.6
921	Donald Cramb	61		USA		16:42.3	2:13.6
923	L C	45		GER		16:42.9	2:13.7
923	U P	45		USA		16:42.9	2:13.7
925	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	16:43.7	2:13.8
926	Benjamin Robinson	46	Baltimore, MD	USA		16:44.0	2:13.8
926	Christian Stolze	45		GER		16:44.0	2:13.8
928	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	16:44.1	2:13.8
929	Catherine Chen	27		CHN		16:44.6	2:13.9
930	Paul McBride	44		USA	United States Military Academy	16:44.9	2:13.9
931	Mick Watson	58		GBR		16:45.3	2:14.0
931	Anthony Brannon	55		USA		16:45.3	2:14.0
933	Rex Tong	50	Hong Kong	HKG		16:45.8	2:14.1
934	Bob Calabrese	57		USA		16:45.9	2:14.1
935	Eric Choi	50	CA	USA		16:46.4	2:14.1
936	Kyle Metz	32		USA		16:47.5	2:14.3
937	Hans Pfeil	59		GER	Free Spirits	16:47.6	2:14.3
938	Nerak White	53		CAN		16:47.7	2:14.3
939	Rachel McNally	35		GBR		16:48.0	2:14.4
939	Chris Thomas	50	Windsor, ON	CAN		16:48.0	2:14.4
941	Roderick Green	61		USA		16:48.7	2:14.4
942	John Hall	-	AL	USA		16:48.8	2:14.5
943	Binny S	51		GBR		16:49.0	2:14.5
944	S J Potts	55		GBR		16:49.2	2:14.5
945	Adam Celentano	43	NY	USA		16:49.3	2:14.5
946	Mohammed Benzakour	56	Marrakech	MAR		16:49.5	2:14.6
947	Gabe R	28		USA		16:49.6	2:14.6
948	Angie Ricketts	62		GBR		16:49.7	2:14.6
949	Martin Emery	53		AUS		16:49.9	2:14.6
950	Craig Gormley	52	Hopkinton, MA	USA		16:50.4	2:14.7