Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	3,266m	1:31.8
2	Oran Arms	33		USA		3,264m	1:31.9
3	Valerio Proietti	32		ITA		3,228m	1:32.9
4	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	3,206m	1:33.5
5	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	3,184m	1:34.2
6	The Vegan Rower	46	Minneapolis	USA		3,170m	1:34.6
7	Michael Wilson	44		AUS		3,169m	1:34.6
8	Justin Campbell	43		USA	GARAGEATHLETE	3,164m	1:34.8
9	Dusan Machacek	56	Praha	CZE		3,124m	1:36.0
10	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,096m	1:36.8
11	Rik Ruymaekers	26		BEL	3Para Rowing Team	3,082m	1:37.3
12	Nicholas Pryszlak	43	NJ	USA		3,081m	1:37.3
13	Miroslav Šipka	34	Sokolov	CZE		3,071m	1:37.6
14	Warren Matthews	53	Swindon	GBR	SUB-7 IRC	3,062m	1:37.9
15	Léonard Van Voorthuysen	40	Lyon	FRA		3,052m	1:38.2
16	Cameron Knowles	40		USA		3,047m	1:38.4
17	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	3,046m	1:38.4
18	James Hart	53	Trowbridge, Wiltshire	GBR		3,044m	1:38.5
19	Gareth Evans	41		GBR		3,037m	1:38.7
20	Lachlan Dansie	45	Loftus, NS	AUS		3,035m	1:38.8
21	Kody Fedorcha	45		USA		3,030m	1:39.0
22	Ben Willlis	50	Cambridge	GBR		3,024m	1:39.2
23	Dan Hofstatter	49	New Haven, CT	USA		3,022m	1:39.2
24	Bryon Marshall	44		AUS		3,018m	1:39.4
24	Joseph O'Gorman	39	Hastings	GBR		3,018m	1:39.4
26	Dan Hnatiuk	36		CAN		3,014m	1:39.5
27	Alexander Blishen	38		GBR		3,012m	1:39.6
28	Tom Barratt	33		GBR	Crossfit More	3,011m	1:39.6
29	Alastair Steele	50		GBR		3,009m	1:39.7
30	Franck Schaller	37		SIN		3,004m	1:39.8
30	Kyriakos Giokkas	38		CYP		3,004m	1:39.8
32	Norbert Szegfu	46	Szazhalombatta	HUN		2,998m	1:40.0
33	Fin Taylor	19	Bath	GBR	Monkton Combe School Boat Club, Bath	2,996m	1:40.1
34	Martin Lay	40		GBR		2,987m	1:40.4
35	Lloyd Williams	44		GBR		2,986m	1:40.4
36	Jim Berriman	41		GBR		2,983m	1:40.5
37	Dan Smith	31		USA		2,981m	1:40.6
38	Ray O’Hara	37		IRL		2,979m	1:40.7
39	Phill RICKETTS	51		GBR		2,974m	1:40.8
40	Petter Myren	44		NOR		2,971m	1:40.9
40	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,971m	1:40.9
42	Dimitris Elliniadis	39		GRE		2,968m	1:41.0
43	Mattias Hallén	42		SWE		2,967m	1:41.1
44	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	2,964m	1:41.2
45	Mark Francis	59		GBR		2,963m	1:41.2
46	Andrew Cooper	44		USA		2,962m	1:41.2
47	Tobias Grüßing	34		GER		2,961m	1:41.3
48	Jesper Bjorkman	31		SWE		2,954m	1:41.5
48	Kevin Valent	43	Jacksonville, FL	USA		2,954m	1:41.5
50	Darrin Carlow	48	QLD	AUS		2,951m	1:41.6