Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 3,266m | 1:31.8 |
2 | Oran Arms | 33 | USA | 3,264m | 1:31.9 | ||
3 | Valerio Proietti | 32 | ITA | 3,228m | 1:32.9 | ||
4 | Jarrad Miles | 37 | Fremantle, WA | AUS | 3,206m | 1:33.5 | |
5 | Will Emerson | 40 | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,184m | 1:34.2 | |
6 | The Vegan Rower | 46 | Minneapolis | USA | 3,170m | 1:34.6 | |
7 | Michael Wilson | 44 | AUS | 3,169m | 1:34.6 | ||
8 | Justin Campbell | 43 | USA | GARAGEATHLETE | 3,164m | 1:34.8 | |
9 | Dusan Machacek | 56 | Praha | CZE | 3,124m | 1:36.0 | |
10 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 3,096m | 1:36.8 |
11 | Rik Ruymaekers | 26 | BEL | 3Para Rowing Team | 3,082m | 1:37.3 | |
12 | Nicholas Pryszlak | 43 | NJ | USA | 3,081m | 1:37.3 | |
13 | Miroslav Šipka | 34 | Sokolov | CZE | 3,071m | 1:37.6 | |
14 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 3,062m | 1:37.9 |
15 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 3,052m | 1:38.2 | |
16 | Cameron Knowles | 40 | USA | 3,047m | 1:38.4 | ||
17 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 3,046m | 1:38.4 |
18 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 3,044m | 1:38.5 | |
19 | Gareth Evans | 41 | GBR | 3,037m | 1:38.7 | ||
20 | Lachlan Dansie | 45 | Loftus, NS | AUS | 3,035m | 1:38.8 | |
21 | Kody Fedorcha | 45 | USA | 3,030m | 1:39.0 | ||
22 | Ben Willlis | 50 | Cambridge | GBR | 3,024m | 1:39.2 | |
23 | Dan Hofstatter | 49 | New Haven, CT | USA | 3,022m | 1:39.2 | |
24 | Bryon Marshall | 44 | AUS | 3,018m | 1:39.4 | ||
24 | Joseph O'Gorman | 39 | Hastings | GBR | 3,018m | 1:39.4 | |
26 | Dan Hnatiuk | 36 | CAN | 3,014m | 1:39.5 | ||
27 | Alexander Blishen | 38 | GBR | 3,012m | 1:39.6 | ||
28 | Tom Barratt | 33 | GBR | Crossfit More | 3,011m | 1:39.6 | |
29 | Alastair Steele | 50 | GBR | 3,009m | 1:39.7 | ||
30 | Franck Schaller | 37 | SIN | 3,004m | 1:39.8 | ||
30 | Kyriakos Giokkas | 38 | CYP | 3,004m | 1:39.8 | ||
32 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 2,998m | 1:40.0 | |
33 | Fin Taylor | 19 | Bath | GBR | Monkton Combe School Boat Club, Bath | 2,996m | 1:40.1 |
34 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 2,987m | 1:40.4 | |
35 | Lloyd Williams | 44 | GBR | 2,986m | 1:40.4 | ||
36 | Jim Berriman | 41 | GBR | 2,983m | 1:40.5 | ||
37 | Dan Smith | 31 | USA | 2,981m | 1:40.6 | ||
38 | Ray O’Hara | 37 | IRL | 2,979m | 1:40.7 | ||
39 | Phill RICKETTS | 51 | GBR | 2,974m | 1:40.8 | ||
40 | Petter Myren | 44 | NOR | 2,971m | 1:40.9 | ||
40 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 2,971m | 1:40.9 |
42 | Dimitris Elliniadis | 39 | GRE | 2,968m | 1:41.0 | ||
43 | Mattias Hallén | 42 | SWE | 2,967m | 1:41.1 | ||
44 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 2,964m | 1:41.2 |
45 | Mark Francis | 59 | GBR | 2,963m | 1:41.2 | ||
46 | Andrew Cooper | 44 | USA | 2,962m | 1:41.2 | ||
47 | Tobias Grüßing | 34 | GER | 2,961m | 1:41.3 | ||
48 | Jesper Bjorkman | 31 | SWE | 2,954m | 1:41.5 | ||
48 | Kevin Valent | 43 | Jacksonville, FL | USA | 2,954m | 1:41.5 | |
50 | Darrin Carlow | 48 | QLD | AUS | 2,951m | 1:41.6 |