Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JC Harmon	46	VA	USA		2,859m	1:44.9
102	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	2,858m	1:44.9
103	Eric Brovarone	27		USA		2,856m	1:45.0
104	Aaron Bock	43		USA		2,854m	1:45.1
105	Greg Pratt	58	Grand Island, NY	USA		2,853m	1:45.1
106	Taylor J	29		USA		2,852m	1:45.1
107	Matthew Miksovsky	64	Butte, MT	USA	Darkhorse Rowing	2,851m	1:45.2
108	Will Bastin	37		SUI		2,850m	1:45.2
109	Brian Xu	43	Shanghai	CHN	Rowing Pro Shanghai	2,849m	1:45.3
110	Matthew Siemsen	34		USA		2,846m	1:45.4
111	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,845m	1:45.4
111	Robert Bruhn	44		GER		2,845m	1:45.4
111	Dominique Müller	42	Dresden	GER	CrossFit DD	2,845m	1:45.4
114	David Sura	45	Prague	CZE		2,843m	1:45.5
115	Eliot Bassett	42		USA		2,842m	1:45.5
116	John Boothman	54	Kildare	IRL	Red Line Rowers	2,841m	1:45.5
117	Chris Snedaker	42	Stuart, FL	USA		2,838m	1:45.7
117	John De Mott	-		USA		2,838m	1:45.7
119	Brad Richard	42	Baton Rouge, LA	USA		2,837m	1:45.7
120	Pierre Ebran	38		FRA		2,833m	1:45.8
120	Jason Baker	43	Oklahoma City, OK	USA		2,833m	1:45.8
122	Xander Postma	39		NED		2,830m	1:46.0
122	Oliver Lehnert	44		GER		2,830m	1:46.0
122	Simon Smith	50	Buckingham	GBR	Rowfit	2,830m	1:46.0
122	KC Pfluger	53		USA		2,830m	1:46.0
126	Thad Putnam	39		USA		2,828m	1:46.0
127	Jasper Hicks	33		USA		2,826m	1:46.1
128	István Győrfi	65	Zamárdi	HUN		2,825m	1:46.1
129	Konrad Heinrich	17		GER		2,824m	1:46.2
129	David Watts	44		GBR		2,824m	1:46.2
129	Jake Nielsen	38	TX	USA	American Firefighters	2,824m	1:46.2
132	Tim Brown	57		GBR		2,822m	1:46.3
133	Magnus Nyman	51	Uppsala	SWE		2,821m	1:46.3
134	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,820m	1:46.3
135	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	2,819m	1:46.4
136	Michael McWhirter	63	Stranraer	GBR		2,817m	1:46.4
136	Fabrizio Pradetto	40	Valle di Cadore BL	ITA		2,817m	1:46.4
136	Brett Podolak	31		USA		2,817m	1:46.4
139	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,815m	1:46.5
139	Paul Olszowka	55		USA		2,815m	1:46.5
141	Nic Batchelar	49		GBR	Royal Marines	2,813m	1:46.6
142	Justin Stokes	26		USA		2,812m	1:46.6
143	Cipri Io	45		GER		2,811m	1:46.7
144	Garthe Knight	50		GBR		2,810m	1:46.7
145	Paweł Gawliński	43	Świdnik	POL		2,809m	1:46.7
146	Simon Blomfield	44	Yateley, Hampshire	GBR		2,808m	1:46.8
147	Eric Lindley	55	Winston Salem, NC	USA		2,807m	1:46.8
148	Julio Bezerra de Medeiros	34		BRA		2,805m	1:46.9
148	Mikkel Mørk	34		DEN		2,805m	1:46.9
150	Phil Karl	56	Tauranga	NZL		2,804m	1:46.9