Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | John Vivirski | 32 | USA | 2,687m | 1:51.6 | ||
| 298 | Chris Callahan | 46 | USA | 2,687m | 1:51.6 | ||
| 303 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 2,686m | 1:51.6 |
| 303 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,686m | 1:51.6 |
| 303 | Michael Brown | 46 | Lafayette, OR | USA | 2,686m | 1:51.6 | |
| 306 | Steffen Gasser | 36 | GER | 2,685m | 1:51.7 | ||
| 307 | Christopher Errico | 41 | USA | 2,684m | 1:51.7 | ||
| 307 | Geoffrey Andersen | 40 | USA | 2,684m | 1:51.7 | ||
| 309 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,683m | 1:51.8 |
| 310 | Nick Kontizas | 44 | GRE | 2,682m | 1:51.8 | ||
| 311 | Olivier Lamouche | 53 | FRA | 2,681m | 1:51.8 | ||
| 311 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 2,681m | 1:51.8 |
| 311 | Felix Roesner | 36 | CAN | 2,681m | 1:51.8 | ||
| 311 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 2,681m | 1:51.8 | |
| 315 | Colin Hunter | 68 | Belfast | IRL | 2,680m | 1:51.9 | |
| 315 | Toby Collingwood | 31 | GBR | 2,680m | 1:51.9 | ||
| 317 | Jacob Bremer | 41 | IL | USA | 2,679m | 1:51.9 | |
| 318 | Dusty Larkin | 38 | IRL | 2,678m | 1:52.0 | ||
| 318 | brian anderson | 64 | La Quinta, CA | USA | 2,678m | 1:52.0 | |
| 320 | Bruce Desender | 30 | BEL | 2,676m | 1:52.1 | ||
| 320 | Jeremy Stevens | 38 | TX | USA | 2,676m | 1:52.1 | |
| 322 | Silvester Wijnia | 49 | NED | 2,675m | 1:52.1 | ||
| 322 | Tim Blewett | 48 | CA | USA | 2,675m | 1:52.1 | |
| 324 | jjun Ahn | 37 | KOR | 2,674m | 1:52.1 | ||
| 324 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,674m | 1:52.1 |
| 326 | Shane Morgan | 49 | NZL | 2,673m | 1:52.2 | ||
| 326 | Antoine Pélan | 33 | FRA | 2,673m | 1:52.2 | ||
| 326 | Scott Dochat | 47 | USA | 2,673m | 1:52.2 | ||
| 326 | Juha Tuominen | 55 | FIN | 2,673m | 1:52.2 | ||
| 326 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 2,673m | 1:52.2 | |
| 326 | Gregory Stansel | 39 | OR | USA | 2,673m | 1:52.2 | |
| 332 | Bruno Grossmann | 55 | BEL | 2,672m | 1:52.2 | ||
| 332 | Alison F | 43 | USA | 2,672m | 1:52.2 | ||
| 334 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 2,671m | 1:52.3 | |
| 335 | Grahame Foster | 47 | GBR | 2,670m | 1:52.3 | ||
| 335 | Darragh Newe | 35 | IRL | 2,670m | 1:52.3 | ||
| 335 | Michael Dixon | 47 | CAN | 2,670m | 1:52.3 | ||
| 335 | Oliver Zanetich | 16 | USA | 2,670m | 1:52.3 | ||
| 339 | Alessandro Fasciani | 53 | Genoa | ITA | 2,669m | 1:52.4 | |
| 340 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,668m | 1:52.4 |
| 340 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 2,668m | 1:52.4 |
| 342 | Emanuele Neri | 56 | ITA | 2,667m | 1:52.4 | ||
| 343 | Henning Wiehe | 52 | Frankfurt | GER | 2,666m | 1:52.5 | |
| 344 | Frédéric Chaloux | 49 | Québec , QC | CAN | Fitness Matters | 2,665m | 1:52.5 |
| 344 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,665m | 1:52.5 |
| 346 | Luke Ontiveros | 61 | CA | USA | 2,664m | 1:52.6 | |
| 346 | Gareth Ellis | 47 | GBR | 2,664m | 1:52.6 | ||
| 348 | Darren Knopp | 41 | AB | CAN | 2,663m | 1:52.6 | |
| 349 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,662m | 1:52.6 |
| 349 | Rabane Haberkorn | 33 | FRA | 2,662m | 1:52.6 |