Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dale Ewald	51		USA		2,606m	1:55.1
451	Jän Ketchum	50		USA	U.S. Navy	2,606m	1:55.1
451	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	2,606m	1:55.1
451	Konstantin Valchev	40		BUL		2,606m	1:55.1
455	Juan José Pérez Fernandez	47		ESP		2,605m	1:55.1
455	Ben Hiatt	55	NSW	AUS		2,605m	1:55.1
455	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,605m	1:55.1
458	Todd Glick	47	Garden City, NY	USA		2,604m	1:55.2
458	Hugo de Groot	61	Sunnyvale, CA	USA		2,604m	1:55.2
458	Chris O'Hearn	37	BC	CAN		2,604m	1:55.2
461	Matthew Lombardi	59	Seattle, WA	USA		2,603m	1:55.2
462	Peter Townley	59		AUS		2,602m	1:55.2
462	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,602m	1:55.2
462	Jon Shields	54	Avon, CT	USA		2,602m	1:55.2
465	Mathieu Robitaille	33		CAN		2,601m	1:55.3
465	Alan Raynsford	50		GBR		2,601m	1:55.3
467	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,600m	1:55.3
468	Nico Basson	42	MB	CAN		2,599m	1:55.4
469	Jarek Otto	49	Gliwice	POL		2,598m	1:55.4
470	David Hansen	35		USA	U.S. Army	2,597m	1:55.5
470	Jan Segner	42		GER		2,597m	1:55.5
472	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	2,596m	1:55.5
472	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,596m	1:55.5
474	Edward VanDam	60	Syracuse, NY	USA		2,595m	1:55.6
474	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,595m	1:55.6
474	Zach Alukos	42		USA		2,595m	1:55.6
477	Jamie Myxter	52	Everett, WA	USA		2,594m	1:55.6
477	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,594m	1:55.6
477	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	2,594m	1:55.6
480	Gordon Steinke	59	MI	USA		2,593m	1:55.6
480	Daniel Vavrecka	38		FRA		2,593m	1:55.6
480	Sebastian Schreier	39		GER		2,593m	1:55.6
480	Jeff Rawson	51		USA		2,593m	1:55.6
484	Lukas M	39		POL		2,592m	1:55.7
484	Kieran Harte	24		GBR		2,592m	1:55.7
484	Jeremy Weber	39		CAN		2,592m	1:55.7
487	Matt Galpin	46		GBR		2,591m	1:55.7
487	Thomas Balthasar	44	Königsbach-Stein	GER		2,591m	1:55.7
489	Zachary Lofthouse	56		GBR		2,590m	1:55.8
490	Oliver Chapman	48		GBR		2,589m	1:55.8
490	Kate Sowden	43		GBR		2,589m	1:55.8
490	Jason Meek	49		USA		2,589m	1:55.8
493	Chris Fleetwood	52		AUS		2,588m	1:55.9
493	Jason Keller	38		USA		2,588m	1:55.9
493	Charles Pich	40		SUI		2,588m	1:55.9
493	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	2,588m	1:55.9
493	Corbin Fowler	27		AUT		2,588m	1:55.9
493	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,588m	1:55.9
499	Thomas Jensen	54	Ballerup	DEN		2,587m	1:55.9
500	Matt Fales	55		USA		2,586m	1:56.0