Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	2,584	1:56.0
501	Stephen Mitchell	38		USA	Street Parking	2,584	1:56.0
503	Joline Doedens-Combs	33	US Air Force Academy, CO	USA		2,583	1:56.1
504	Steve James	47	Sutton	AUS		2,582	1:56.1
504	Sam Varano	53		USA		2,582	1:56.1
506	Newt Gee	43		USA		2,581	1:56.2
507	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	2,580	1:56.2
508	Jonathan Grantham	54		GBR		2,579	1:56.3
508	Loren Lewis	51	San Jose, CA	USA	Cisco Systems Fitness Center	2,579	1:56.3
508	Clint Lewis	46		USA		2,579	1:56.3
511	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,578	1:56.3
512	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	2,577	1:56.4
513	Paul Callicott	45		GBR		2,576	1:56.4
513	Mike Kourakis	55		AUS		2,576	1:56.4
515	Tony Gibbs	57		NZL		2,575	1:56.5
515	P Michael Cunningham	69	Annapolis, MD	USA		2,575	1:56.5
517	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,574	1:56.5
517	Robert Haile	54	North Yarmouth, ME	USA		2,574	1:56.5
519	Michael Furnival	44		GBR		2,573	1:56.5
519	Søren Damgaard	68	Bagsvaerd	DEN		2,573	1:56.5
519	Rob Smith	57		GBR		2,573	1:56.5
522	Stefan Meyer	37		DEN		2,572	1:56.6
522	Bodie Greiner	35		USA		2,572	1:56.6
524	Peter Merola	43		USA	Darkhorse Rowing	2,571	1:56.6
524	Gérald Dieux	35		BEL	Lîdje	2,571	1:56.6
526	Robbie Coker	39		AUS		2,570	1:56.7
526	Eulus Moore	43	Spencerville, MD	USA		2,570	1:56.7
526	Josh Morse	55		USA		2,570	1:56.7
526	Russell Smith	51	Fremont, CA	USA		2,570	1:56.7
526	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
531	Richard Flynn	37	Greenwich, NSW	AUS		2,569	1:56.7
531	Jochen Drews	46		GER		2,569	1:56.7
533	Mike Thomas	55		GBR		2,568	1:56.8
533	Tyler Ashpaugh	37		USA		2,568	1:56.8
533	Paul Camsell	44		GBR		2,568	1:56.8
533	Eric Torrence	55	Oregon	USA		2,568	1:56.8
537	Steven Paget	40		GBR		2,567	1:56.8
537	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,567	1:56.8
537	Henrik Olsen	36		DEN		2,567	1:56.8
540	Jeremy Hoffmann	31		FRA		2,566	1:56.9
541	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	2,565	1:56.9
541	Jim Kelly	56		GBR		2,565	1:56.9
541	Jason -	39		CAN		2,565	1:56.9
544	Adam Honoré	32		DEN		2,564	1:57.0
544	Tom Hughes	39	Haywards Heath	GBR		2,564	1:57.0
546	Nicolle Kelly	53		AUS		2,563	1:57.0
546	Roly Acosta	49		USA		2,563	1:57.0
546	Adrian Ward	57		GBR		2,563	1:57.0
546	Patrice Blier	49	LAVAL, QC	CAN		2,563	1:57.0
546	J.R. Tarabocchia	41	Portland, OR	USA		2,563	1:57.0