Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Dan Fenton | 41 | Cape Town | RSA | 2,545m | 1:57.8 | |
| 600 | Russell Macpherson | 51 | IRL | 2,545m | 1:57.8 | ||
| 600 | Nigel Beagarie | 70 | GBR | 2,545m | 1:57.8 | ||
| 600 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 2,545m | 1:57.8 | |
| 605 | Sam Dotson | 35 | USA | 2,544m | 1:57.9 | ||
| 605 | David Hooper | 40 | Eagle, ID | USA | 2,544m | 1:57.9 | |
| 605 | Michael Shore | 43 | USA | 2,544m | 1:57.9 | ||
| 608 | Pierre-Marie Le Dily | 37 | FRA | 2,543m | 1:57.9 | ||
| 608 | Robert Johnson | 59 | Boise, ID | USA | Arbor CrossFit | 2,543m | 1:57.9 |
| 608 | Dave Powers | 43 | USA | 2,543m | 1:57.9 | ||
| 611 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 2,542m | 1:58.0 | |
| 611 | Joshua Wielobob | 41 | USA | 2,542m | 1:58.0 | ||
| 613 | Marcello Marina | 63 | ITA | 2,540m | 1:58.1 | ||
| 613 | Timothée Carayol | 40 | GER | 2,540m | 1:58.1 | ||
| 613 | Nicholas Richardson | 65 | Towson, MD | USA | 2,540m | 1:58.1 | |
| 613 | Thomas Burion | 40 | BEL | 2,540m | 1:58.1 | ||
| 613 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 2,540m | 1:58.1 |
| 618 | Sam Thurgood | 32 | GBR | 2,539m | 1:58.1 | ||
| 618 | Cem Zengin | 46 | USA | 2,539m | 1:58.1 | ||
| 620 | Christopher DIEBOLD | 36 | USA | 2,538m | 1:58.2 | ||
| 621 | Devin Hedsand | 34 | USA | 2,537m | 1:58.2 | ||
| 621 | Jake Crowley | 24 | GBR | 2,537m | 1:58.2 | ||
| 623 | John Kerrigan | 53 | Bath | GBR | 2,536m | 1:58.2 | |
| 623 | Rich Pegler | 59 | Jupiter, FL | USA | 2,536m | 1:58.2 | |
| 625 | John Van Dis | 50 | USA | 2,535m | 1:58.3 | ||
| 625 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 2,535m | 1:58.3 |
| 625 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,535m | 1:58.3 |
| 625 | Erik Olsen | 43 | USA | 2,535m | 1:58.3 | ||
| 629 | Penny Kemish | 45 | GBR | 2,534m | 1:58.3 | ||
| 629 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 2,534m | 1:58.3 | |
| 629 | Viceroy Fizzlebottom | 33 | USA | 2,534m | 1:58.3 | ||
| 632 | Fidy LEFEBVRE | 18 | Compiègne | FRA | 2,533m | 1:58.4 | |
| 633 | mark kaslatter | 47 | AUT | 2,531m | 1:58.5 | ||
| 633 | Laurent Le Flohic | 51 | FRA | 2,531m | 1:58.5 | ||
| 633 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 2,531m | 1:58.5 | |
| 636 | Simon Staats | 40 | USA | 2,530m | 1:58.5 | ||
| 636 | Richard Green | 52 | London | GBR | Lea Rowing Club | 2,530m | 1:58.5 |
| 638 | Matthew Stubbington | 52 | USA | 2,529m | 1:58.6 | ||
| 639 | Jared Cenci | 41 | USA | 2,528m | 1:58.6 | ||
| 639 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 2,528m | 1:58.6 |
| 641 | Michael Wartenbee | 56 | Currituck, NC | USA | 2,527m | 1:58.7 | |
| 642 | Belinda Fowler | 46 | AUS | 2,526m | 1:58.7 | ||
| 642 | Alexander Davidson | 48 | GBR | 2,526m | 1:58.7 | ||
| 642 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 2,526m | 1:58.7 |
| 642 | Scott McQuade | 42 | USA | 2,526m | 1:58.7 | ||
| 646 | JW Lokin | 69 | NED | 2,525m | 1:58.8 | ||
| 646 | Chad LeBlanc | 44 | CAN | 2,525m | 1:58.8 | ||
| 646 | bryan kryzanowicz | 41 | USA | 2,525m | 1:58.8 | ||
| 646 | 鹏 黄 | 37 | CHN | 2,525m | 1:58.8 | ||
| 646 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 2,525m | 1:58.8 |