Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Russell Macpherson | 51 | IRL | 2,545 | 1:57.8 | ||
| 599 | Nigel Beagarie | 70 | GBR | 2,545 | 1:57.8 | ||
| 599 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 2,545 | 1:57.8 | |
| 604 | Sam Dotson | 35 | USA | 2,544 | 1:57.9 | ||
| 604 | David Hooper | 40 | Eagle, ID | USA | 2,544 | 1:57.9 | |
| 604 | Michael Shore | 43 | USA | 2,544 | 1:57.9 | ||
| 607 | Pierre-Marie Le Dily | 37 | FRA | 2,543 | 1:57.9 | ||
| 607 | Robert Johnson | 59 | Boise, ID | USA | Arbor CrossFit | 2,543 | 1:57.9 |
| 607 | Dave Powers | 43 | USA | 2,543 | 1:57.9 | ||
| 610 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 2,542 | 1:58.0 | |
| 610 | Joshua Wielobob | 41 | USA | 2,542 | 1:58.0 | ||
| 612 | Marcello Marina | 63 | ITA | 2,540 | 1:58.1 | ||
| 612 | Timothée Carayol | 40 | GER | 2,540 | 1:58.1 | ||
| 612 | Nicholas Richardson | 65 | Towson, MD | USA | 2,540 | 1:58.1 | |
| 612 | Thomas Burion | 40 | BEL | 2,540 | 1:58.1 | ||
| 612 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 2,540 | 1:58.1 |
| 617 | Sam Thurgood | 32 | GBR | 2,539 | 1:58.1 | ||
| 617 | Cem Zengin | 46 | USA | 2,539 | 1:58.1 | ||
| 619 | Christopher DIEBOLD | 36 | USA | 2,538 | 1:58.2 | ||
| 620 | Devin Hedsand | 34 | USA | 2,537 | 1:58.2 | ||
| 620 | Jake Crowley | 24 | GBR | 2,537 | 1:58.2 | ||
| 622 | John Kerrigan | 53 | Bath | GBR | 2,536 | 1:58.2 | |
| 622 | Rich Pegler | 59 | Jupiter, FL | USA | 2,536 | 1:58.2 | |
| 624 | John Van Dis | 50 | USA | 2,535 | 1:58.3 | ||
| 624 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 2,535 | 1:58.3 |
| 624 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,535 | 1:58.3 |
| 624 | Erik Olsen | 43 | NV | USA | 2,535 | 1:58.3 | |
| 628 | Penny Kemish | 45 | GBR | 2,534 | 1:58.3 | ||
| 628 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 2,534 | 1:58.3 | |
| 628 | Viceroy Fizzlebottom | 33 | USA | 2,534 | 1:58.3 | ||
| 631 | Fidy LEFEBVRE | 18 | Compiègne | FRA | 2,533 | 1:58.4 | |
| 632 | mark kaslatter | 47 | AUT | 2,531 | 1:58.5 | ||
| 632 | Laurent Le Flohic | 51 | FRA | 2,531 | 1:58.5 | ||
| 632 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 2,531 | 1:58.5 | |
| 635 | Simon Staats | 40 | USA | 2,530 | 1:58.5 | ||
| 635 | Richard Green | 52 | London | GBR | Lea Rowing Club | 2,530 | 1:58.5 |
| 637 | Matthew Stubbington | 52 | USA | 2,529 | 1:58.6 | ||
| 638 | Jared Cenci | 41 | USA | 2,528 | 1:58.6 | ||
| 638 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 2,528 | 1:58.6 |
| 640 | Michael Wartenbee | 56 | Currituck, NC | USA | 2,527 | 1:58.7 | |
| 641 | Belinda Fowler | 46 | NSW | AUS | Aussie Roos | 2,526 | 1:58.7 |
| 641 | Alexander Davidson | 48 | GBR | Dorset & Wiltshire Fire Service | 2,526 | 1:58.7 | |
| 641 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 2,526 | 1:58.7 |
| 641 | Scott McQuade | 42 | USA | 2,526 | 1:58.7 | ||
| 645 | JW Lokin | 69 | NED | 2,525 | 1:58.8 | ||
| 645 | Chad LeBlanc | 44 | CAN | 2,525 | 1:58.8 | ||
| 645 | bryan kryzanowicz | 41 | USA | 2,525 | 1:58.8 | ||
| 645 | 鹏 黄 | 37 | CHN | 2,525 | 1:58.8 | ||
| 645 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 2,525 | 1:58.8 | |
| 650 | Karen Stephenson | 49 | GBR | 2,524 | 1:58.8 |