Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 15:59.4 | 1:35.9 |
| 2 | Oran Arms | 33 | USA | 16:21.0 | 1:38.1 | ||
| 3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 16:28.9 | 1:38.8 |
| 4 | Jim Berriman | 41 | GBR | 16:36.1 | 1:39.6 | ||
| 5 | Subutai Kettel | 34 | USA | 16:59.6 | 1:41.9 | ||
| 6 | Piotr Grzegdala | 34 | Poznań | POL | 16:59.9 | 1:41.9 | |
| 7 | Matthias Borghorst | 36 | GER | 17:02.7 | 1:42.2 | ||
| 8 | Arnaud Richard | 50 | Bordeaux | FRA | 17:06.6 | 1:42.6 | |
| 9 | Jim Dvorsky | 39 | Laurel, MD | USA | 17:10.7 | 1:43.0 | |
| 10 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 17:12.1 | 1:43.2 |
| 11 | Richard Crichton | 46 | GBR | 17:12.6 | 1:43.2 | ||
| 12 | Nick Gilpin | 42 | Royal Oak, MI | USA | 17:15.1 | 1:43.5 | |
| 13 | Warren Matthews | 53 | Swindon | GBR | SUB-7 IRC | 17:16.4 | 1:43.6 |
| 14 | James MacLellan | 49 | GBR | 17:21.1 | 1:44.1 | ||
| 15 | Franck Schaller | 37 | SIN | 17:24.6 | 1:44.4 | ||
| 16 | Ryan O’Hara | 35 | USA | 17:26.4 | 1:44.6 | ||
| 17 | Robert Ready | 41 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 17:30.1 | 1:45.0 |
| 18 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 17:34.6 | 1:45.4 | |
| 19 | Michael Lehmann | 55 | GER | 17:39.1 | 1:45.9 | ||
| 20 | Matt Trenary | 39 | USA | 17:41.7 | 1:46.1 | ||
| 21 | Justin Ferayorni | 49 | USA | 17:43.1 | 1:46.3 | ||
| 22 | Duncan Grocock | 38 | GBR | Wally Challenge Rowing Club (WCRC) | 17:47.1 | 1:46.7 | |
| 23 | Rémy Guignard | 30 | FRA | 17:47.7 | 1:46.7 | ||
| 24 | Tim Hanley | 58 | CAN | 17:48.0 | 1:46.8 | ||
| 25 | Nicholas Vargas | 21 | USA | 17:49.1 | 1:46.9 | ||
| 26 | fred kearney | 18 | Armidale | AUS | 17:49.3 | 1:46.9 | |
| 27 | Kevin Valent | 43 | Jacksonville, FL | USA | 17:50.0 | 1:47.0 | |
| 28 | Nigel Clarke | 47 | GBR | 17:50.9 | 1:47.0 | ||
| 29 | Rob Hu | 37 | GER | 17:51.7 | 1:47.1 | ||
| 30 | Alexandre Monot | 41 | FRA | 17:51.8 | 1:47.1 | ||
| 30 | Timothy Canada | 42 | North Brookfield, MA | USA | 17:51.8 | 1:47.1 | |
| 32 | Tyler Smith | 39 | USA | GARAGEATHLETE | 17:52.0 | 1:47.2 | |
| 33 | Joe Priore | 47 | NY | USA | 17:53.2 | 1:47.3 | |
| 34 | Nic Huiskes | 41 | Amsterdam | NED | 17:54.4 | 1:47.4 | |
| 35 | Tracey Lanier | 38 | USA | 17:54.7 | 1:47.4 | ||
| 36 | Mat Saunders | 50 | AUS | 17:56.8 | 1:47.6 | ||
| 37 | Mark Livingstone | 49 | Sydney, NSW | AUS | 17:57.6 | 1:47.7 | |
| 38 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 17:57.7 | 1:47.7 | |
| 39 | Ivan Elgersma | 52 | Kwinana | AUS | ANYTIME FITNESS KWINANA | 17:58.0 | 1:47.8 |
| 40 | Martin Novais Nieto | 37 | ESP | 17:58.4 | 1:47.8 | ||
| 41 | Carl Hampson | 44 | GBR | 17:58.5 | 1:47.8 | ||
| 42 | Andrea Albertini | 44 | ITA | 17:59.1 | 1:47.9 | ||
| 43 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 17:59.3 | 1:47.9 |
| 44 | Pat Allen | 38 | MA | USA | 17:59.8 | 1:47.9 | |
| 45 | Martin Lay | 40 | GBR | 18:00.1 | 1:48.0 | ||
| 46 | Jimmy Fuentes | 45 | CHI | 18:02.0 | 1:48.2 | ||
| 47 | Marcel K | 38 | GER | 18:03.1 | 1:48.3 | ||
| 48 | Christopher Jackson | 35 | USA | 18:03.8 | 1:48.3 | ||
| 49 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 18:03.9 | 1:48.3 |
| 50 | Alastair Steele | 50 | GBR | 18:04.2 | 1:48.4 |