Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Miller | 58 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 18:04.8 | 1:48.4 |
| 51 | Dan Hnatiuk | 36 | CAN | 18:04.8 | 1:48.4 | ||
| 53 | Mark Morrissette | 52 | Falmouth, ME | USA | Ever Green Boat Club | 18:05.1 | 1:48.5 |
| 54 | jordan horsfield | 34 | GBR | 18:05.8 | 1:48.5 | ||
| 55 | Sam Hess | 38 | AUS | 18:06.1 | 1:48.6 | ||
| 56 | Phill RICKETTS | 51 | GBR | 18:07.3 | 1:48.7 | ||
| 57 | Eric Kerr | 25 | CAN | 18:08.8 | 1:48.8 | ||
| 58 | Matthew Bowerman | 31 | USA | 18:09.1 | 1:48.9 | ||
| 59 | Jovan Mirkovic | 17 | USA | 18:10.3 | 1:49.0 | ||
| 60 | Peter Reinsel | 38 | Norfolk, VA | USA | University of Virginia | 18:12.3 | 1:49.2 |
| 61 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 18:12.5 | 1:49.2 |
| 62 | Noel O'Neill | 44 | IRL | 18:14.0 | 1:49.4 | ||
| 63 | Brad Mclauchlan | 44 | CAN | 18:14.2 | 1:49.4 | ||
| 64 | Daniel Levis | - | Shanghai | CHN | 18:14.3 | 1:49.4 | |
| 64 | Trevor Asti | 45 | Detroit, MI | USA | 18:14.3 | 1:49.4 | |
| 66 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 18:14.8 | 1:49.4 |
| 67 | Rick Beale | 60 | Oroville, CA | USA | 18:15.8 | 1:49.5 | |
| 68 | Rolf Eirik Nes | 37 | NOR | 18:15.9 | 1:49.5 | ||
| 69 | Alexandre Bourguet | 32 | Taulignan | FRA | 18:16.4 | 1:49.6 | |
| 70 | Nico S | 51 | NED | 18:16.7 | 1:49.6 | ||
| 71 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 18:17.3 | 1:49.7 |
| 72 | Dan Paquette | 44 | West Springfield, MA | USA | 18:17.5 | 1:49.7 | |
| 73 | Greg Smith | 34 | Bloomfield, NJ | USA | 18:18.6 | 1:49.8 | |
| 74 | Mr DZiQ | 41 | POL | 18:20.8 | 1:50.0 | ||
| 74 | Christian Große-Wöstmann | 40 | Münster | GER | 18:20.8 | 1:50.0 | |
| 76 | Сергей Павлий | 46 | Ставрополь | UNAFF | 18:21.1 | 1:50.1 | |
| 77 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 18:21.3 | 1:50.1 |
| 78 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 18:23.6 | 1:50.3 | |
| 79 | Will Greenwood (OG) | 50 | GBR | 18:24.0 | 1:50.4 | ||
| 80 | Matt Kingswood | 58 | Russell, ON | CAN | 18:24.5 | 1:50.4 | |
| 81 | Kym Porter | 41 | Melbourne , VIC | AUS | 18:25.5 | 1:50.5 | |
| 82 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 18:25.7 | 1:50.5 |
| 83 | Joel Conner | 34 | GBR | 18:26.0 | 1:50.6 | ||
| 84 | Christian Bisgaard | 39 | Copenhagen | DEN | 18:27.6 | 1:50.7 | |
| 85 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 18:28.0 | 1:50.8 |
| 85 | Mikkel Jensen | 31 | DEN | 18:28.0 | 1:50.8 | ||
| 87 | Balazs Palinkas | 36 | HUN | 18:28.1 | 1:50.8 | ||
| 88 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 18:29.2 | 1:50.9 |
| 89 | Edward Medcalf | 50 | GBR | 18:29.5 | 1:50.9 | ||
| 90 | Laura Langton | 29 | GBR | 18:30.3 | 1:51.0 | ||
| 91 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 18:31.8 | 1:51.1 |
| 92 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 18:32.0 | 1:51.2 |
| 93 | David Le Jeune | 50 | GBR | 18:32.2 | 1:51.2 | ||
| 94 | Clayton Rogers | 42 | Chapin, SC | USA | 18:32.5 | 1:51.2 | |
| 95 | J D | 38 | IL | USA | 18:33.2 | 1:51.3 | |
| 96 | Alex Brun | 36 | FRA | 18:33.5 | 1:51.3 | ||
| 97 | Rasmus Mortensen | 31 | DEN | 18:33.8 | 1:51.3 | ||
| 97 | Martin Steege | 38 | GER | German Bundeswehr | 18:33.8 | 1:51.3 | |
| 99 | Christopher Heaps | 32 | USA | 18:34.6 | 1:51.4 | ||
| 100 | Eric Denomme | 50 | CAN | 18:34.8 | 1:51.4 |