Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Justin Blott	32		USA	U.S. Air Force	18:34.8	1:51.4
102	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	18:35.4	1:51.5
103	Angus Neate	30		GBR		18:36.1	1:51.6
104	Benjamin Schwandt	35		USA		18:36.8	1:51.6
105	Ian Henman	44	Scotsburn, NS	CAN		18:37.0	1:51.7
106	David Pritchard-Davies	41		AUS		18:37.9	1:51.7
107	Mikel McGinley	41	Tempe, AZ	USA		18:38.2	1:51.8
108	Dan Hall	36		GBR	Royal Navy (UK)	18:38.4	1:51.8
109	Jeremy Graham	50		NZL		18:39.6	1:51.9
109	Tomasz Gorzynski	47		POL	AZS UMK Toruń	18:39.6	1:51.9
111	António Oliveira	40	Porto	POR		18:39.9	1:51.9
111	Owen Searl	16		USA		18:39.9	1:51.9
113	Gavin Roche	47		GBR		18:40.0	1:52.0
114	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	18:40.4	1:52.0
115	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	18:40.6	1:52.0
116	Robin Tijssen	46		NED		18:40.7	1:52.0
117	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		18:40.8	1:52.0
118	Lars Heyna	41	Pinneberg	GER		18:41.2	1:52.1
119	Kevin K	33		USA		18:42.0	1:52.2
120	Brad Richard	42	Baton Rouge, LA	USA		18:42.5	1:52.2
121	Kyle Dalvit	44		USA		18:42.7	1:52.2
122	Jens Gravesen	35		DEN		18:43.0	1:52.3
123	Andy Wallace	44	IN	USA	Purdue University - Alumni	18:43.3	1:52.3
124	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:43.6	1:52.3
125	Jeroen Brijsse	36	Bruges	BEL		18:43.7	1:52.3
126	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	18:44.1	1:52.4
127	Anthony Hart	35		GBR		18:44.2	1:52.4
128	connor holmes	32		CAN		18:44.5	1:52.4
129	Chris Snedaker	42	Stuart, FL	USA		18:45.1	1:52.5
130	Ferdinand W	45	Passau	GER	SUB-7 IRC	18:45.3	1:52.5
131	Jon Trunk	39	St. Petersburg, FL	USA		18:45.6	1:52.5
132	Julen Aramburu	45		ESP		18:46.9	1:52.6
133	Wonil Yoon	39		KOR		18:48.7	1:52.8
134	Julien HENRIET	42	Drancy	FRA		18:49.6	1:52.9
135	Ard Ammerlaan	57		NED		18:49.9	1:52.9
136	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	18:51.0	1:53.1
137	Frank Nordentoft	35		DEN		18:51.4	1:53.1
137	Andy Tate	53	Stafford, VA	USA	U.S. Marines	18:51.4	1:53.1
139	William Walsh	42	Newtonmore	GBR	Forum Flyers	18:51.8	1:53.1
140	Ruud van Esch	51		NED		18:52.0	1:53.2
141	morten sørensen	41		DEN		18:52.4	1:53.2
141	Andrew Meador	35	Madison, WI	USA	Knox College	18:52.4	1:53.2
143	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		18:52.5	1:53.2
144	Ray O’Hara	37		IRL		18:53.1	1:53.3
145	Nic Batchelar	49		GBR	Royal Marines	18:53.3	1:53.3
146	Jan-Erik Breidenbach	53		GER		18:53.6	1:53.3
147	Stéphane Gagnon	49	Montréal, QC	CAN		18:53.7	1:53.3
148	Anthony Rigoulot	34		FRA		18:54.2	1:53.4
149	Chris Spalding	41		AUS		18:54.5	1:53.4
150	Matthew Siemsen	34		USA		18:55.1	1:53.5