Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Scott Nicholls | 50 | Frisco, TX | USA | 19:43.4 | 1:58.3 | |
| 302 | Rafael Ferreira | 33 | Florianópolis/Brasília | BRA | 19:43.7 | 1:58.3 | |
| 303 | Michael Fengler | 54 | Berlin | GER | 19:44.1 | 1:58.4 | |
| 303 | Bob Watt | 39 | GBR | 19:44.1 | 1:58.4 | ||
| 305 | Michael Meredith | 54 | GBR | 19:44.3 | 1:58.4 | ||
| 306 | Patrick Snyder | 31 | USA | 19:44.7 | 1:58.4 | ||
| 307 | Pourik C | 48 | USA | 19:44.9 | 1:58.4 | ||
| 308 | Petri Appel | 45 | FIN | 19:45.0 | 1:58.5 | ||
| 309 | Mark Richardson | 48 | USA | 19:45.2 | 1:58.5 | ||
| 310 | Raymond Fanara | 30 | VA | USA | 19:45.7 | 1:58.5 | |
| 310 | Jason Baker | 43 | Oklahoma City, OK | USA | 19:45.7 | 1:58.5 | |
| 312 | Sjoerd Nijhuis | 36 | NED | Dutch RowPros | 19:45.8 | 1:58.5 | |
| 313 | Brendan Bannon | 44 | Rosenheim | GER | 19:45.9 | 1:58.5 | |
| 314 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 19:46.0 | 1:58.6 |
| 315 | Ricardo Vilá | 50 | PUR | 19:46.2 | 1:58.6 | ||
| 315 | Max Joanis | 39 | CAN | 19:46.2 | 1:58.6 | ||
| 317 | Chris C | 40 | USA | 19:46.4 | 1:58.6 | ||
| 318 | Mike Kourakis | 55 | AUS | 19:46.6 | 1:58.6 | ||
| 318 | Jasón Salazar | 39 | ESP | 19:46.6 | 1:58.6 | ||
| 320 | Hugo Zandbergen | 32 | NED | 19:47.2 | 1:58.7 | ||
| 321 | Thomas Brodbeck | 37 | Geneva | SUI | 19:47.4 | 1:58.7 | |
| 322 | Warwick Mostert | 50 | Johannesburg | RSA | 19:47.5 | 1:58.7 | |
| 323 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 19:47.7 | 1:58.7 |
| 324 | Troy Burns | 49 | AUS | 19:47.8 | 1:58.7 | ||
| 325 | Dorian Hughes | 57 | Chelmsford | GBR | 19:48.0 | 1:58.8 | |
| 326 | Valentīns Ščedrovs | 46 | Rīga | LAT | 19:48.2 | 1:58.8 | |
| 327 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 19:48.3 | 1:58.8 |
| 327 | Jean Pelser | 41 | Johannesburg | RSA | 19:48.3 | 1:58.8 | |
| 329 | David Jones | 54 | GBR | CrossFit Aylesbury | 19:48.5 | 1:58.8 | |
| 330 | Tomasz Otworowski | 37 | POL | 19:48.6 | 1:58.8 | ||
| 331 | Sean Fitzsimons | 56 | GBR | 19:48.9 | 1:58.8 | ||
| 332 | Steve Hawkins | 61 | GBR | 19:49.4 | 1:58.9 | ||
| 332 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:49.4 | 1:58.9 |
| 334 | Zoran Kaucic | 42 | CRO | 19:49.6 | 1:58.9 | ||
| 335 | Cursino Filho | 43 | Belém | BRA | 19:49.9 | 1:58.9 | |
| 336 | Ronald Stolle | 52 | GER | 19:50.1 | 1:59.0 | ||
| 337 | Henning Wiehe | 52 | Frankfurt | GER | 19:50.2 | 1:59.0 | |
| 338 | Tex Vertongen | 52 | USA | 19:50.6 | 1:59.0 | ||
| 339 | Søren Vinther Poulsen | 33 | SIN | 19:50.9 | 1:59.0 | ||
| 340 | Anthony Cullen | 47 | AUS | 19:51.4 | 1:59.1 | ||
| 340 | Stephen Baum | 40 | USA | 19:51.4 | 1:59.1 | ||
| 342 | Lance Ridgely | 54 | Earlham, IA | USA | 19:51.5 | 1:59.1 | |
| 343 | Josh Fischer | 38 | Sacramento, CA | USA | 19:51.7 | 1:59.1 | |
| 343 | Greg Young | 35 | ON | CAN | 19:51.7 | 1:59.1 | |
| 345 | Mario Büchling | 49 | GER | 19:52.4 | 1:59.2 | ||
| 346 | Will Tisdale | 41 | Selby | GBR | 19:52.8 | 1:59.2 | |
| 347 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 19:53.2 | 1:59.3 |
| 348 | Svend Hansen | 47 | GER | 19:53.4 | 1:59.3 | ||
| 349 | Paul Verdin | 40 | GBR | 19:53.6 | 1:59.3 | ||
| 350 | Robin Kraan | 49 | Soest | NED | 19:53.9 | 1:59.3 |