Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Patrick Traynor | 42 | GBR | 19:31.6 | 1:57.1 | ||
| 251 | Todd Fahlsing | 50 | USA | 19:31.6 | 1:57.1 | ||
| 253 | Davide Fabris | 48 | ITA | 19:31.8 | 1:57.1 | ||
| 254 | Michael Gierhake | 60 | GER | 19:32.0 | 1:57.2 | ||
| 255 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 19:32.3 | 1:57.2 | |
| 256 | Hamish Lamont | 49 | NSW | AUS | 19:32.5 | 1:57.2 | |
| 257 | Lukas Lobüscher | 27 | AFG | 19:32.6 | 1:57.2 | ||
| 258 | Kristian Sørensen | 34 | DEN | 19:32.9 | 1:57.2 | ||
| 258 | Danny Nelson | 34 | USA | 19:32.9 | 1:57.2 | ||
| 260 | Jake Coleman | 41 | NZL | 19:33.1 | 1:57.3 | ||
| 261 | Richard Wilson | 33 | HKG | 19:33.2 | 1:57.3 | ||
| 262 | Giorgio Grella | 56 | ITA | Elpis Genova | 19:33.5 | 1:57.3 | |
| 263 | Lindsay Burgess | 63 | AUS | Team Diamonds | 19:33.6 | 1:57.3 | |
| 264 | Reid Sousek | 45 | USA | 19:33.8 | 1:57.3 | ||
| 265 | Erwan Bolzer | 46 | FRA | 19:33.9 | 1:57.3 | ||
| 266 | Paul Holden | 44 | Farnborough | GBR | 19:34.0 | 1:57.4 | |
| 267 | Tim Equall | 40 | OR | USA | 19:34.5 | 1:57.4 | |
| 268 | Tomasz Lapan | 49 | Świdnik | POL | 19:35.0 | 1:57.5 | |
| 269 | Waldemar Piekarski | 43 | DEN | 19:35.2 | 1:57.5 | ||
| 270 | Pierre Chambouleyron | 34 | FRA | 19:35.4 | 1:57.5 | ||
| 271 | Dave Morales | 37 | Koblenz | GER | 19:35.7 | 1:57.5 | |
| 272 | Michael Tyler | 32 | AUS | 19:35.8 | 1:57.5 | ||
| 273 | Tim Boehmer | 53 | IA | USA | 19:36.9 | 1:57.6 | |
| 274 | Andy Broomhall | 45 | NZL | 19:37.2 | 1:57.7 | ||
| 275 | Hannes Wutzel | 41 | AUT | 19:37.3 | 1:57.7 | ||
| 276 | Adam Joseph | 44 | VA | USA | U.S. Marines | 19:37.4 | 1:57.7 |
| 277 | Tom Goodman | 41 | GBR | 19:38.3 | 1:57.8 | ||
| 278 | Ben Edmonds | 35 | GBR | 19:38.8 | 1:57.8 | ||
| 279 | Aldo Delgado | 34 | USA | USAF Veterans | 19:38.9 | 1:57.8 | |
| 280 | Dietmar Oehmige | 69 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 19:39.3 | 1:57.9 |
| 281 | robert wailes | 54 | LA | USA | 19:39.4 | 1:57.9 | |
| 282 | Gregory Stansel | 39 | OR | USA | 19:39.5 | 1:57.9 | |
| 283 | Junshi Zhu | 39 | CHN | 19:39.8 | 1:57.9 | ||
| 283 | Jon Derderian | 34 | TN | USA | 19:39.8 | 1:57.9 | |
| 285 | Grahame Foster | 47 | GBR | 19:39.9 | 1:57.9 | ||
| 286 | Brian Cayce | 51 | Decatur, GA | USA | 19:40.2 | 1:58.0 | |
| 286 | Bill Monger | 52 | USA | 19:40.2 | 1:58.0 | ||
| 288 | Christian Nielsen | 32 | DEN | 19:40.3 | 1:58.0 | ||
| 289 | Wylde Wilkerson | 21 | USA | 19:40.5 | 1:58.0 | ||
| 290 | Cullen Walsh | 27 | USA | 19:40.7 | 1:58.0 | ||
| 291 | David Miner | 55 | USA | 19:41.0 | 1:58.1 | ||
| 292 | Mick Williams | 39 | WA | AUS | Australian Army | 19:41.1 | 1:58.1 |
| 293 | Mike Bell | 53 | GBR | 19:41.6 | 1:58.1 | ||
| 294 | Simón Chaparro Cárcamo | 36 | CHI | 19:41.7 | 1:58.1 | ||
| 295 | Steve Lorenzen | 30 | USA | 19:41.9 | 1:58.1 | ||
| 296 | Sascha Werauchimmer | 38 | GER | 19:42.7 | 1:58.2 | ||
| 297 | Karl Schubert | 40 | NSW | AUS | 19:42.8 | 1:58.2 | |
| 297 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 19:42.8 | 1:58.2 |
| 299 | Johannes Fogh | 36 | DEN | 19:42.9 | 1:58.2 | ||
| 300 | Jeremy Schulz | 30 | GER | 19:43.4 | 1:58.3 |