Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jurjen Borst	42	Rijswijk	NED	De Delftsche Sport	19:53.9	1:59.3
352	Luiz Henrique Borges	37		BRA		19:54.1	1:59.4
352	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	19:54.1	1:59.4
354	James Moulding	53	London	GBR		19:54.4	1:59.4
354	Wayne Carriker	57	OR	USA		19:54.4	1:59.4
356	Tibor Horváth	38		HUN		19:54.6	1:59.4
357	Miki Miki	27		POL		19:54.8	1:59.4
358	Richard Glanville	47	Glasgow	GBR		19:55.1	1:59.5
358	Herman Rijna	60	Bloemendaal	NED		19:55.1	1:59.5
360	Travis Green	34		CAN		19:55.4	1:59.5
360	Cory Jog	43	Ottawa, ON	USA		19:55.4	1:59.5
362	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	19:55.5	1:59.5
363	Joel Denault	50		USA		19:55.7	1:59.5
364	Hank Vedder	60	Osgoode, ON	CAN		19:56.1	1:59.6
364	Jim Torbjørnsen	41		NOR		19:56.1	1:59.6
366	Joshua Smith	39		USA		19:56.2	1:59.6
367	Steve Beguin	53	Rochester, MI	USA		19:56.3	1:59.6
368	Mike Oakes	32		USA		19:56.7	1:59.6
369	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	19:56.8	1:59.6
369	Roby One	53		SUI		19:56.8	1:59.6
371	Lloyd Fox	49		GBR		19:57.1	1:59.7
372	Jeremy Ros	46		USA		19:57.3	1:59.7
373	Matthew Hunt	47		USA		19:57.6	1:59.7
374	Joseph Sanderson	40		USA		19:58.2	1:59.8
375	Jóhannes Ólason Johannessen	46		FRO		19:58.5	1:59.8
375	Wes Mantooth	50	Hesse	GER		19:58.5	1:59.8
375	Michael Pollinger	37		CAN		19:58.5	1:59.8
378	Christopher Hoffmanns	38		GER		19:58.6	1:59.8
379	Brad Brown	49	Perth, WA	AUS		19:58.9	1:59.8
379	Stephen Martres	51		FRA		19:58.9	1:59.8
381	Teresa Ward	43		USA		19:59.0	1:59.9
382	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		19:59.1	1:59.9
383	Sam Varano	53		USA		20:00.9	2:00.0
384	Sabino Lagattolla	52	Hudson, MA	USA		20:01.2	2:00.1
385	Manuel Vasquez	43		USA		20:01.7	2:00.1
386	Alex Tiller	36		AUS		20:01.8	2:00.1
387	Lee Roe	45	QLD	AUS		20:02.6	2:00.2
388	Thomas Prokop	45		USA		20:02.8	2:00.2
389	James Klassen	64	Winkler, MB	CAN		20:03.3	2:00.3
390	Michael Ryan	40		IRL		20:03.5	2:00.3
391	jean-michel Bourgeois	60		FRA		20:03.6	2:00.3
392	David A.	45	Madrid	ESP		20:04.0	2:00.4
393	Mark Presseau	48		CAN		20:04.6	2:00.4
394	Fernando Alves	54		POR		20:05.0	2:00.5
394	Delarozee Eric	56		FRA		20:05.0	2:00.5
394	Rob G	47		USA		20:05.0	2:00.5
397	Holger Berndt	44		GER		20:05.2	2:00.5
398	Andy Fidler	47	CA	USA		20:05.5	2:00.5
399	Andrew VanDerVliet	43		USA		20:05.6	2:00.5
400	Dusty Larkin	38		IRL		20:05.7	2:00.5