Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrea Lovazzano | 35 | ITA | 20:20.7 | 2:02.0 | ||
| 452 | Juan Rodriguez | 35 | FRA | 20:21.5 | 2:02.1 | ||
| 453 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 20:21.6 | 2:02.1 |
| 453 | Þórarinn Jóhannsson | 60 | ISL | 20:21.6 | 2:02.1 | ||
| 455 | Rob Smith | 57 | GBR | 20:21.8 | 2:02.1 | ||
| 456 | Michael Gerecke | 43 | Coimbra | POR | 20:21.9 | 2:02.1 | |
| 457 | Terje Bjørlykke | 41 | NOR | 20:22.0 | 2:02.2 | ||
| 457 | stefan schildge | 33 | USA | 20:22.0 | 2:02.2 | ||
| 457 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:22.0 | 2:02.2 |
| 460 | Sebastian Sprengart | 39 | GER | 20:22.2 | 2:02.2 | ||
| 461 | Andrew Hill | 51 | GBR | 20:22.5 | 2:02.2 | ||
| 462 | Joe Ward | 62 | USA | 20:23.0 | 2:02.3 | ||
| 463 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 20:23.1 | 2:02.3 |
| 464 | Tony Frayling | 56 | Cardiff | GBR | 20:23.5 | 2:02.3 | |
| 465 | Jonathan Francis | 37 | MAS | Forum Flyers | 20:24.1 | 2:02.4 | |
| 465 | Ben Hiatt | 55 | NSW | AUS | 20:24.1 | 2:02.4 | |
| 467 | David Wright | 43 | USA | 20:24.4 | 2:02.4 | ||
| 468 | Jim Kelly | 56 | GBR | 20:24.6 | 2:02.4 | ||
| 469 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 20:24.9 | 2:02.4 | |
| 470 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:26.5 | 2:02.6 |
| 471 | Martin Hockfield | 47 | GBR | British Airline Pilots | 20:27.0 | 2:02.7 | |
| 472 | Rohan Alexander | 37 | CAN | 20:27.1 | 2:02.7 | ||
| 473 | Goga Percan | 39 | CRO | 20:27.4 | 2:02.7 | ||
| 474 | Baker Lawley | 47 | Boise, ID | USA | 20:27.5 | 2:02.7 | |
| 475 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 20:27.8 | 2:02.7 |
| 476 | Mat Bunch | 50 | USA | 20:28.4 | 2:02.8 | ||
| 477 | Edward M | 53 | MO | USA | USAF Veterans | 20:28.7 | 2:02.8 |
| 478 | Tyler Albee | 27 | MANTI, UT | USA | 20:28.9 | 2:02.8 | |
| 479 | Matthias Neufeld | 32 | GER | 20:29.0 | 2:02.9 | ||
| 480 | Dan Fenton | 41 | Cape Town | RSA | 20:29.3 | 2:02.9 | |
| 481 | S. Scheuer | 51 | USA | 20:29.6 | 2:02.9 | ||
| 481 | Gerry Meenaghan | 46 | USA | 20:29.6 | 2:02.9 | ||
| 481 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 20:29.6 | 2:02.9 |
| 484 | Sandy Loder | 57 | GBR | Eton Vikings | 20:30.2 | 2:03.0 | |
| 485 | christophe lavigny | 45 | REU | 20:30.7 | 2:03.0 | ||
| 485 | Nathan Jaimet | 38 | USA | 20:30.7 | 2:03.0 | ||
| 487 | Mark Long | 48 | USA | 20:31.2 | 2:03.1 | ||
| 488 | Ian Watt | 63 | Shirenewton | GBR | 20:31.6 | 2:03.1 | |
| 489 | Hendrik Beckmann | 47 | GER | 20:31.8 | 2:03.1 | ||
| 490 | Michael Brown | 46 | Lafayette, OR | USA | 20:31.9 | 2:03.1 | |
| 491 | Russell Macpherson | 51 | IRL | 20:32.6 | 2:03.2 | ||
| 492 | Hunter Roseberry | 43 | AFG | 20:33.0 | 2:03.3 | ||
| 493 | Frank Metzler | 53 | GER | 20:33.5 | 2:03.3 | ||
| 493 | Jan Segner | 42 | GER | 20:33.5 | 2:03.3 | ||
| 495 | Philippe AUBAULT | 47 | Bordeaux | FRA | 20:33.7 | 2:03.3 | |
| 496 | Dae Won Yun | 39 | KOR | DDANZI | 20:34.1 | 2:03.4 | |
| 497 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 20:34.9 | 2:03.4 |
| 498 | Mike Hoskins | 47 | USA | 20:35.0 | 2:03.5 | ||
| 499 | Joe Doaks | 47 | CAN | 20:35.1 | 2:03.5 | ||
| 500 | Patrick Azevedo Barreto | 34 | BRA | 20:35.2 | 2:03.5 |