Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Julian Scanes | 54 | GBR | 21:01.9 | 2:06.1 | ||
| 602 | Ivan Vornovskoi | 36 | UNAFF | 21:02.3 | 2:06.2 | ||
| 603 | Erik Haffner | 42 | USA | 21:02.6 | 2:06.2 | ||
| 604 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 21:03.2 | 2:06.3 |
| 605 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 21:03.8 | 2:06.3 |
| 606 | Mark Stroud | 46 | Brighton | GBR | CrossFit Hove | 21:04.0 | 2:06.4 |
| 606 | Andrew Lin | 38 | USA | 21:04.0 | 2:06.4 | ||
| 608 | Raymond Peeler | 50 | Fairfax, VA | USA | 21:04.1 | 2:06.4 | |
| 609 | August Masquelier | 28 | USA | 21:04.4 | 2:06.4 | ||
| 610 | Kim Possible | 35 | USA | 21:04.5 | 2:06.4 | ||
| 610 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 21:04.5 | 2:06.4 |
| 612 | Lizzie Goodburn | 43 | GBR | 21:04.7 | 2:06.4 | ||
| 612 | Mike Thomas | 55 | GBR | 21:04.7 | 2:06.4 | ||
| 614 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 21:04.8 | 2:06.4 |
| 614 | Vincenzo Curto | 38 | GBR | 21:04.8 | 2:06.4 | ||
| 616 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 21:04.9 | 2:06.4 |
| 617 | Gary Stanley | 61 | RSA | 21:05.0 | 2:06.5 | ||
| 618 | Scott Hadley | 50 | AUS | 21:05.3 | 2:06.5 | ||
| 618 | Giuseppe Di Gregorio | 52 | ITA | 21:05.3 | 2:06.5 | ||
| 620 | Phil Osborn | 53 | GBR | 21:06.1 | 2:06.6 | ||
| 620 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 21:06.1 | 2:06.6 |
| 620 | Chris S | 32 | USA | 21:06.1 | 2:06.6 | ||
| 623 | Adam Anderson | 38 | NH | USA | 21:08.2 | 2:06.8 | |
| 623 | tony srithai | 40 | USA | 21:08.2 | 2:06.8 | ||
| 625 | Steve Hoffman | 54 | McLean, VA | USA | 21:08.6 | 2:06.8 | |
| 626 | Alejandro Rello | 50 | USA | 21:08.7 | 2:06.8 | ||
| 627 | Lon Olsen | 58 | USA | 21:09.2 | 2:06.9 | ||
| 628 | Sam Gooder | 42 | London | GBR | 21:10.6 | 2:07.0 | |
| 629 | Rory Caster | 45 | MD | USA | 21:11.0 | 2:07.1 | |
| 630 | Walter Iaccheri | 48 | ITA | 21:11.1 | 2:07.1 | ||
| 631 | T Albrightson | 33 | CAN | 21:11.3 | 2:07.1 | ||
| 632 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 21:12.2 | 2:07.2 | |
| 633 | Matt Hill | 37 | GBR | 21:12.3 | 2:07.2 | ||
| 634 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 21:12.6 | 2:07.2 |
| 635 | Laurent Le Flohic | 51 | FRA | 21:12.8 | 2:07.2 | ||
| 636 | Tse-yong Yao | 53 | WA | USA | 21:12.9 | 2:07.2 | |
| 637 | Belinda Fowler | 46 | AUS | 21:13.0 | 2:07.3 | ||
| 638 | Jan Jordan | 48 | GBR | 21:13.1 | 2:07.3 | ||
| 638 | Marcos Milhomens | 51 | BRA | 21:13.1 | 2:07.3 | ||
| 638 | Steven L | 33 | USA | 21:13.1 | 2:07.3 | ||
| 641 | Claire Wincomb | 49 | GBR | 21:13.4 | 2:07.3 | ||
| 642 | Sita Ram | 47 | USA | 21:13.5 | 2:07.3 | ||
| 643 | Brad Burris | 44 | Austin, TX | USA | 21:13.6 | 2:07.3 | |
| 643 | Nicolas Urrutia | 31 | ARG | 21:13.6 | 2:07.3 | ||
| 645 | Sheung Yan | 44 | Westport, CT | USA | 21:13.8 | 2:07.3 | |
| 645 | Aren James | 43 | CAN | 21:13.8 | 2:07.3 | ||
| 647 | Peter Townley | 59 | AUS | 21:13.9 | 2:07.3 | ||
| 648 | jerome martinent | 46 | Kuala Lumpur | MAS | 21:14.0 | 2:07.4 | |
| 648 | Devin Hirning | - | Fort Collins, CO | USA | 21:14.0 | 2:07.4 | |
| 650 | Ryan W | 51 | CA | USA | 21:14.3 | 2:07.4 |