Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
551 Bill Buck 65 USA 20:47.0 2:04.7
552 Marie Tindborg 36 DEN 20:47.4 2:04.7
553 Jesse Minor 40 USA 20:48.2 2:04.8
554 Rachel Miller 48 USA 20:48.3 2:04.8
555 Nicholas Christensen 39 DEN 20:48.5 2:04.8
556 Greg Sutcliffe 44 GBR 20:49.2 2:04.9
557 James Quick 43 USA 20:49.3 2:04.9
558 Adrian Peers 51 USA 20:49.6 2:04.9
559 Myles Elsing 77 USA 20:49.7 2:04.9
560 Andrea Galavotti 42 ITA 20:49.8 2:04.9
561 Matt Perrine 47 USA 20:50.9 2:05.0
562 Stuart Locke 51 GBR 20:51.1 2:05.1
563 Semina Mika 29 UNAFF 20:51.4 2:05.1
564 Joost de J 46 NED 20:51.5 2:05.1
565 Lindsay B 47 CAN 20:51.6 2:05.1
566 Joshua Wielobob 41 USA 20:52.1 2:05.2
567 Tom Stoever 62 USA 20:52.2 2:05.2
568 Gunnar Ries 55 GER 20:52.4 2:05.2
569 Jason Keller 38 USA 20:52.8 2:05.2
570 John Morgan 47 CAN 20:53.4 2:05.3
571 Francesco Del Giudice 62 ITA 20:53.9 2:05.3
571 John Schaphorst 59 USA 20:53.9 2:05.3
573 Francesco Salvagno 61 ITA 20:54.4 2:05.4
574 Constantinos Myrianthopoulos 34 CYP 20:54.6 2:05.4
575 Hannes Botes 64 RSA 20:54.7 2:05.4
576 Elijah Roberts 66 USA 20:55.1 2:05.5
577 Craig Calvert 52 AUS 20:55.2 2:05.5
577 Alberto Cattaneo 48 ITA 20:55.2 2:05.5
579 Dave Morgan 38 USA 20:55.3 2:05.5
580 Micha Bieri 33 SUI 20:56.0 2:05.6
581 Sanjay Bakshi 52 USA 20:56.3 2:05.6
582 Alon Oz 43 ISR 20:56.4 2:05.6
583 Anthime Demets - BEL 20:56.5 2:05.6
584 Markku Allison 60 CAN 20:56.8 2:05.6
584 Doug Pride 60 USA 20:56.8 2:05.6
586 Martin Renner 57 GER 20:58.1 2:05.8
587 George Myers 42 USA 20:58.6 2:05.8
588 Gill Prescott 65 GBR 20:58.8 2:05.8
589 Callum Smith 43 AUS 20:59.3 2:05.9
589 Andreas Pinter 34 GRE 20:59.3 2:05.9
591 Andrew Sampson 48 GBR 20:59.8 2:05.9
592 Søren Daugaard 50 DEN 20:59.9 2:05.9
593 Cem Zengin 46 USA 21:00.3 2:06.0
594 Michael Longshaw 38 GBR 21:00.4 2:06.0
595 Marcus Wills 57 GBR 21:00.9 2:06.0
596 Philip Hosse 56 BEL 21:01.0 2:06.1
596 tom rule 40 GBR 21:01.0 2:06.1
598 Eric Torrence 55 USA 21:01.2 2:06.1
599 Stuart Fance 45 GBR 21:01.7 2:06.1
600 Neil Duncan 58 AUS 21:01.8 2:06.1