Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 20:47.0 | 2:04.7 |
| 552 | Marie Tindborg | 36 | DEN | 20:47.4 | 2:04.7 | ||
| 553 | Jesse Minor | 40 | USA | 20:48.2 | 2:04.8 | ||
| 554 | Rachel Miller | 48 | Louisville, KY | USA | 20:48.3 | 2:04.8 | |
| 555 | Nicholas Christensen | 39 | DEN | 20:48.5 | 2:04.8 | ||
| 556 | Greg Sutcliffe | 44 | GBR | 20:49.2 | 2:04.9 | ||
| 557 | James Quick | 43 | USA | 20:49.3 | 2:04.9 | ||
| 558 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 20:49.6 | 2:04.9 |
| 559 | Myles Elsing | 77 | La Quinta, CA | USA | 20:49.7 | 2:04.9 | |
| 560 | Andrea Galavotti | 42 | ITA | 20:49.8 | 2:04.9 | ||
| 561 | Matt Perrine | 47 | Fayetteville, AR | USA | 20:50.9 | 2:05.0 | |
| 562 | Stuart Locke | 51 | GBR | 20:51.1 | 2:05.1 | ||
| 563 | Semina Mika | 29 | Samara | UNAFF | 20:51.4 | 2:05.1 | |
| 564 | Joost de J | 46 | NED | 20:51.5 | 2:05.1 | ||
| 565 | Lindsay B | 47 | AB | CAN | Team Canada | 20:51.6 | 2:05.1 |
| 566 | Joshua Wielobob | 41 | USA | 20:52.1 | 2:05.2 | ||
| 567 | Tom Stoever | 62 | Denver, CO | USA | 20:52.2 | 2:05.2 | |
| 568 | Gunnar Ries | 55 | Göttingen | GER | Hattinger Ruderverein e.V. 1923 | 20:52.4 | 2:05.2 |
| 569 | Jason Keller | 38 | USA | 20:52.8 | 2:05.2 | ||
| 570 | John Morgan | 47 | CAN | 20:53.4 | 2:05.3 | ||
| 571 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 20:53.9 | 2:05.3 |
| 571 | John Schaphorst | 59 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:53.9 | 2:05.3 |
| 573 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 20:54.4 | 2:05.4 |
| 574 | Constantinos Myrianthopoulos | 34 | CYP | 20:54.6 | 2:05.4 | ||
| 575 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 20:54.7 | 2:05.4 |
| 576 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 20:55.1 | 2:05.5 |
| 577 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 20:55.2 | 2:05.5 | |
| 577 | Alberto Cattaneo | 48 | Tortona | ITA | 20:55.2 | 2:05.5 | |
| 579 | Dave Morgan | 38 | USA | 20:55.3 | 2:05.5 | ||
| 580 | Micha Bieri | 33 | SUI | 20:56.0 | 2:05.6 | ||
| 581 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 20:56.3 | 2:05.6 | |
| 582 | Alon Oz | 43 | haifa | ISR | 20:56.4 | 2:05.6 | |
| 583 | Anthime Demets | - | BEL | 20:56.5 | 2:05.6 | ||
| 584 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 20:56.8 | 2:05.6 |
| 584 | Doug Pride | 60 | USA | 20:56.8 | 2:05.6 | ||
| 586 | Martin Renner | 57 | GER | 20:58.1 | 2:05.8 | ||
| 587 | George Myers | 42 | USA | 20:58.6 | 2:05.8 | ||
| 588 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 20:58.8 | 2:05.8 | |
| 589 | Callum Smith | 43 | AUS | 20:59.3 | 2:05.9 | ||
| 589 | Andreas Pinter | 34 | Athens | GRE | 20:59.3 | 2:05.9 | |
| 591 | Andrew Sampson | 48 | GBR | 20:59.8 | 2:05.9 | ||
| 592 | Søren Daugaard | 50 | DEN | 20:59.9 | 2:05.9 | ||
| 593 | Cem Zengin | 46 | USA | 21:00.3 | 2:06.0 | ||
| 594 | Michael Longshaw | 38 | GBR | 21:00.4 | 2:06.0 | ||
| 595 | Marcus Wills | 57 | GBR | 21:00.9 | 2:06.0 | ||
| 596 | Philip Hosse | 56 | BEL | 21:01.0 | 2:06.1 | ||
| 596 | tom rule | 40 | GBR | 21:01.0 | 2:06.1 | ||
| 598 | Eric Torrence | 55 | Oregon | USA | 21:01.2 | 2:06.1 | |
| 599 | Stuart Fance | 45 | GBR | 21:01.7 | 2:06.1 | ||
| 600 | Neil Duncan | 58 | AUS | 21:01.8 | 2:06.1 |