Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Speros Koumparakis | 48 | USA | 21:28.5 | 2:08.8 | ||
| 702 | Ian Sheppard | 39 | Bend, OR | USA | 21:29.5 | 2:08.9 | |
| 703 | Buck Hogan | 44 | USA | 21:29.8 | 2:08.9 | ||
| 704 | Chip Pearce | 69 | USA | 21:30.5 | 2:09.0 | ||
| 705 | Dries Vanstappen | 35 | BEL | 21:30.7 | 2:09.0 | ||
| 706 | Daniel Torres | 47 | Spring Branch , TX | USA | 21:30.9 | 2:09.0 | |
| 707 | Matt Burchfield | 41 | USA | 21:31.0 | 2:09.1 | ||
| 708 | Gregor H. | 48 | AUT | 21:31.2 | 2:09.1 | ||
| 709 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 21:31.4 | 2:09.1 | |
| 710 | Kwame Kusi | 33 | CAN | 21:31.6 | 2:09.1 | ||
| 711 | Shannon Flannery | 44 | NJ | USA | 21:31.7 | 2:09.1 | |
| 712 | L Feret | 48 | TN | USA | 21:31.8 | 2:09.1 | |
| 713 | Rhys Pendred | 54 | Edinburgh | GBR | 21:31.9 | 2:09.1 | |
| 714 | Jake Flancer | 24 | USA | 21:32.4 | 2:09.2 | ||
| 714 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 21:32.4 | 2:09.2 | |
| 716 | Ties Kozok | 28 | GER | 21:32.6 | 2:09.2 | ||
| 717 | Nicolle Kelly | 53 | AUS | 21:32.7 | 2:09.2 | ||
| 718 | Željko Trebotić | 51 | Split | CRO | 21:33.3 | 2:09.3 | |
| 719 | Warren Lloyd | 52 | AUS | 21:33.4 | 2:09.3 | ||
| 720 | Gary Knighton | 55 | GBR | 21:33.6 | 2:09.3 | ||
| 721 | Scott Sutherland | 37 | USA | 21:33.7 | 2:09.3 | ||
| 722 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 21:33.9 | 2:09.3 |
| 723 | Alexander Davidson | 48 | GBR | 21:34.0 | 2:09.4 | ||
| 724 | Zvone Kljaja | 29 | CRO | 21:34.1 | 2:09.4 | ||
| 725 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 21:34.8 | 2:09.4 | |
| 726 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 21:35.0 | 2:09.5 |
| 726 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 21:35.0 | 2:09.5 | |
| 728 | Killeen Schlegel | 31 | USA | 21:35.3 | 2:09.5 | ||
| 729 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 21:35.4 | 2:09.5 |
| 730 | J Vissers | 42 | Brunswick West, VIC | AUS | 21:35.6 | 2:09.5 | |
| 731 | Toby Field | 50 | Bedford, NS | CAN | 21:36.0 | 2:09.6 | |
| 732 | toshiya sato | 63 | Tokyo | JPN | 21:36.1 | 2:09.6 | |
| 733 | Michael Pollock | 43 | Porirua | NZL | 21:36.2 | 2:09.6 | |
| 733 | Dale Slater | 55 | Scoresby, VIC | AUS | 21:36.2 | 2:09.6 | |
| 735 | Gui S | 33 | BRA | 21:36.7 | 2:09.6 | ||
| 736 | Jon Marshall | 41 | USA | 21:37.2 | 2:09.7 | ||
| 737 | David Brown | 53 | USA | 21:37.6 | 2:09.7 | ||
| 737 | Benjamin Robinson | 46 | Baltimore, MD | USA | 21:37.6 | 2:09.7 | |
| 739 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 21:38.0 | 2:09.8 |
| 740 | Daniel Bandy | 49 | USA | Naval Special Warfare | 21:38.1 | 2:09.8 | |
| 741 | John Grassmyer | 29 | USA | 21:38.4 | 2:09.8 | ||
| 741 | Erik Olsen | 43 | USA | 21:38.4 | 2:09.8 | ||
| 743 | Bryan Steele | 42 | USA | 21:38.5 | 2:09.8 | ||
| 744 | Lukasz Gogolewski | 44 | USA | 21:38.9 | 2:09.8 | ||
| 745 | Matt Shine | 54 | USA | 21:39.0 | 2:09.9 | ||
| 746 | Jason Ince | 35 | USA | University of California, Davis | 21:39.7 | 2:09.9 | |
| 747 | John Evans | 50 | USA | 21:39.8 | 2:09.9 | ||
| 748 | JM MR 777 | 57 | ESP | 21:40.0 | 2:10.0 | ||
| 749 | Tripp Starling | 51 | USA | 21:40.1 | 2:10.0 | ||
| 750 | Christian Rack | 41 | GER | 21:40.2 | 2:10.0 |