Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
851 Chip Schaller 55 USA 22:08.9 2:12.8
852 hj jeung 43 KOR 22:09.0 2:12.9
853 Jules Bardwell 53 GBR 22:09.9 2:12.9
854 Nan Zhan 55 CHN 22:10.6 2:13.0
855 Zane Arp 49 USA 22:10.7 2:13.0
856 Richard Smith 57 GBR 22:10.9 2:13.0
856 Rich Pegler 59 USA 22:10.9 2:13.0
858 David Boren 37 USA 22:11.1 2:13.1
859 Lay Boon Tan 44 SUI 22:11.4 2:13.1
860 Roy Morren 32 NED 22:11.5 2:13.1
860 Caine Taylor 34 USA 22:11.5 2:13.1
862 Jiri Mrazek 58 CZE 22:11.6 2:13.1
863 James Steiger 78 CAN 22:11.8 2:13.1
864 Karl Ingram 37 USA 22:11.9 2:13.1
865 John Wherry 72 USA 22:12.5 2:13.2
866 Sarah Forte 41 AUS 22:13.2 2:13.3
867 Walter Rossi 44 ITA 22:13.6 2:13.3
868 Izzy Rawlinson 29 GBR 22:13.8 2:13.3
869 Andy Lee 57 USA 22:14.8 2:13.4
870 Sabine Noll 45 GER 22:15.1 2:13.5
871 Fred de Leuw 77 NED 22:16.6 2:13.6
872 Alex Petrusev 59 CAN 22:17.0 2:13.7
873 Vladimir Melnik 54 USA 22:17.5 2:13.7
874 达 阎 36 CHN 22:17.6 2:13.7
875 Jason Segger 51 CAN 22:17.9 2:13.7
876 Csaba Demeter 31 GER 22:18.0 2:13.8
877 Jens Holmsten 55 SWE 22:18.2 2:13.8
878 Mauro Brega 38 ITA 22:18.5 2:13.8
879 Lex Ken 42 USA 22:18.9 2:13.8
880 Gregory Oldt 63 USA 22:19.0 2:13.9
881 Bjarni Lamhauge 42 FRO 22:19.1 2:13.9
882 Stephanie O'Donnell 61 USA 22:19.7 2:13.9
882 Myoungseok Park 48 KOR 22:19.7 2:13.9
884 Facundo Gomez 33 GER 22:19.8 2:13.9
885 Walter Mayfield 61 USA 22:19.9 2:13.9
886 D Mendez 43 USA 22:20.2 2:14.0
887 Roy Stevens 71 GBR 22:20.4 2:14.0
887 Thomas Doering 60 GER 22:20.4 2:14.0
887 Ric Shurtz 53 USA 22:20.4 2:14.0
890 Aeneas Bates 33 GBR 22:20.9 2:14.0
891 Kate Done 54 GBR 22:22.4 2:14.2
892 Johan Gustafsson 49 SWE 22:23.0 2:14.3
893 Lee Maxwell 71 USA 22:23.5 2:14.3
894 Kevin Batch 71 GBR 22:23.9 2:14.3
894 Andreas Borchardt 49 GER 22:23.9 2:14.3
894 Craig Dempsey 78 USA 22:23.9 2:14.3
897 Steve Terrell 48 USA 22:24.0 2:14.4
898 Stefan Stefan 40 SUI 22:24.3 2:14.4
899 Roy Bechand 67 USA 22:24.6 2:14.4
899 Toby Webber 51 GBR 22:24.6 2:14.4