Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 22:08.9 | 2:12.8 |
852 | hj jeung | 43 | KOR | 22:09.0 | 2:12.9 | ||
853 | Jules Bardwell | 53 | GBR | 22:09.9 | 2:12.9 | ||
854 | Nan Zhan | 55 | CHN | 22:10.6 | 2:13.0 | ||
855 | Zane Arp | 49 | USA | 22:10.7 | 2:13.0 | ||
856 | Richard Smith | 57 | Kings Langley | GBR | 22:10.9 | 2:13.0 | |
856 | Rich Pegler | 59 | Jupiter, FL | USA | 22:10.9 | 2:13.0 | |
858 | David Boren | 37 | USA | 22:11.1 | 2:13.1 | ||
859 | Lay Boon Tan | 44 | SUI | 22:11.4 | 2:13.1 | ||
860 | Roy Morren | 32 | NED | 22:11.5 | 2:13.1 | ||
860 | Caine Taylor | 34 | USA | 22:11.5 | 2:13.1 | ||
862 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 22:11.6 | 2:13.1 |
863 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 22:11.8 | 2:13.1 |
864 | Karl Ingram | 37 | USA | 22:11.9 | 2:13.1 | ||
865 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 22:12.5 | 2:13.2 |
866 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 22:13.2 | 2:13.3 |
867 | Walter Rossi | 44 | Torino | ITA | 22:13.6 | 2:13.3 | |
868 | Izzy Rawlinson | 29 | GBR | 22:13.8 | 2:13.3 | ||
869 | Andy Lee | 57 | USA | 22:14.8 | 2:13.4 | ||
870 | Sabine Noll | 45 | GER | 22:15.1 | 2:13.5 | ||
871 | Fred de Leuw | 77 | Doornspijk | NED | 22:16.6 | 2:13.6 | |
872 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 22:17.0 | 2:13.7 | |
873 | Vladimir Melnik | 54 | Wilmington, DE | USA | 22:17.5 | 2:13.7 | |
874 | 达 阎 | 36 | CHN | 22:17.6 | 2:13.7 | ||
875 | Jason Segger | 51 | St. Albert, AB | CAN | 22:17.9 | 2:13.7 | |
876 | Csaba Demeter | 31 | Neuburg am Inn | GER | 22:18.0 | 2:13.8 | |
877 | Jens Holmsten | 55 | SWE | 22:18.2 | 2:13.8 | ||
878 | Mauro Brega | 38 | Jesi | ITA | 22:18.5 | 2:13.8 | |
879 | Lex Ken | 42 | VA | USA | U.S. Army | 22:18.9 | 2:13.8 |
880 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 22:19.0 | 2:13.9 | |
881 | Bjarni Lamhauge | 42 | FRO | 22:19.1 | 2:13.9 | ||
882 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 22:19.7 | 2:13.9 |
882 | Myoungseok Park | 48 | KOR | 22:19.7 | 2:13.9 | ||
884 | Facundo Gomez | 33 | GER | 22:19.8 | 2:13.9 | ||
885 | Walter Mayfield | 61 | Anderson, SC | USA | 22:19.9 | 2:13.9 | |
886 | D Mendez | 43 | USA | 22:20.2 | 2:14.0 | ||
887 | Roy Stevens | 71 | GBR | 22:20.4 | 2:14.0 | ||
887 | Thomas Doering | 60 | Hochheim am Main | GER | 22:20.4 | 2:14.0 | |
887 | Ric Shurtz | 53 | USA | 22:20.4 | 2:14.0 | ||
890 | Aeneas Bates | 33 | GBR | 22:20.9 | 2:14.0 | ||
891 | Kate Done | 54 | GBR | 22:22.4 | 2:14.2 | ||
892 | Johan Gustafsson | 49 | Växjö | SWE | 22:23.0 | 2:14.3 | |
893 | Lee Maxwell | 71 | Metamora, MI | USA | 22:23.5 | 2:14.3 | |
894 | Kevin Batch | 71 | Scunthorpe | GBR | 22:23.9 | 2:14.3 | |
894 | Andreas Borchardt | 49 | GER | 22:23.9 | 2:14.3 | ||
894 | Craig Dempsey | 78 | Port Angeles, WA | USA | 22:23.9 | 2:14.3 | |
897 | Steve Terrell | 48 | Westport, MA | USA | 22:24.0 | 2:14.4 | |
898 | Stefan Stefan | 40 | SUI | 22:24.3 | 2:14.4 | ||
899 | Roy Bechand | 67 | NY | USA | 22:24.6 | 2:14.4 | |
899 | Toby Webber | 51 | GBR | HM Prison Service | 22:24.6 | 2:14.4 |