Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chip Schaller	55	CA	USA	Darkhorse Rowing	22:08.9	2:12.8
852	Philip joe	43		KOR		22:09.0	2:12.9
853	Jules Bardwell	53		GBR		22:09.9	2:12.9
854	Nan Zhan	55		CHN		22:10.6	2:13.0
855	Zane Arp	49		USA		22:10.7	2:13.0
856	Richard Smith	57	Kings Langley	GBR		22:10.9	2:13.0
856	Rich Pegler	59	Jupiter, FL	USA		22:10.9	2:13.0
858	David Boren	37		USA		22:11.1	2:13.1
859	Lay Boon Tan	44		SUI		22:11.4	2:13.1
860	Roy Morren	32		NED		22:11.5	2:13.1
860	Caine Taylor	34		USA		22:11.5	2:13.1
862	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	22:11.6	2:13.1
863	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	22:11.8	2:13.1
864	Karl Ingram	37		USA	U.S. Army Veterans	22:11.9	2:13.1
865	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	22:12.5	2:13.2
866	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	22:13.2	2:13.3
867	Walter Rossi	44	Torino	ITA		22:13.6	2:13.3
868	Izzy Rawlinson	29		GBR		22:13.8	2:13.3
869	Andy Lee	57		USA		22:14.8	2:13.4
870	Sabine Noll	45		GER		22:15.1	2:13.5
871	Fred de Leuw	77	Doornspijk	NED		22:16.6	2:13.6
872	Alex Petrusev	59	Bright's Grove, ON	CAN		22:17.0	2:13.7
873	Vladimir Melnik	54	Wilmington, DE	USA		22:17.5	2:13.7
874	达阎	36		CHN		22:17.6	2:13.7
875	Jason Segger	51	St. Albert, AB	CAN		22:17.9	2:13.7
876	Csaba Demeter	31	Neuburg am Inn	GER		22:18.0	2:13.8
877	Jens Holmsten	55		SWE		22:18.2	2:13.8
878	Mauro Brega	38	Jesi	ITA		22:18.5	2:13.8
879	Lex Ken	42	VA	USA	U.S. Army	22:18.9	2:13.8
880	Gregory Oldt	63	Grosse Ile, MI	USA		22:19.0	2:13.9
881	Bjarni Lamhauge	42		FRO		22:19.1	2:13.9
882	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	22:19.7	2:13.9
882	Myoungseok Park	48		KOR		22:19.7	2:13.9
884	Facundo Gomez	33		GER		22:19.8	2:13.9
885	Walter Mayfield	61	Anderson, SC	USA		22:19.9	2:13.9
886	David Mendez	43		USA		22:20.2	2:14.0
887	Roy Stevens	71		GBR		22:20.4	2:14.0
887	Thomas Doering	60	Hochheim am Main	GER		22:20.4	2:14.0
887	Ric Shurtz	53		USA		22:20.4	2:14.0
890	Aeneas Bates	33		GBR		22:20.9	2:14.0
891	Kate Done	54		GBR		22:22.4	2:14.2
892	Johan Gustafsson	49	Växjö	SWE		22:23.0	2:14.3
893	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	22:23.5	2:14.3
894	Kevin Batch	71	Scunthorpe	GBR		22:23.9	2:14.3
894	Andreas Borchardt	49		GER		22:23.9	2:14.3
894	Craig Dempsey	78	Port Angeles, WA	USA		22:23.9	2:14.3
897	Steve Terrell	48	Westport, MA	USA		22:24.0	2:14.4
898	Stefan Stefan	40		SUI		22:24.3	2:14.4
899	Roy Bechand	67	NY	USA		22:24.6	2:14.4
899	Toby Webber	51		GBR	HM Prison Service	22:24.6	2:14.4