Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Martin Ruiz | 59 | Topsey, TX | USA | Copperas Cove PD 2-3-4-13-14 | 21:51.6 | 2:11.1 |
| 802 | Marc Laurain | 33 | FRA | 21:52.3 | 2:11.2 | ||
| 803 | Alexey Klimin | 47 | USA | 21:52.5 | 2:11.2 | ||
| 804 | Abby Herberg | 41 | Mounds View, MN | USA | 21:53.4 | 2:11.3 | |
| 805 | Bailey Ertel | 41 | USA | 21:53.5 | 2:11.3 | ||
| 806 | Hojun Kang | 31 | KOR | 21:53.7 | 2:11.3 | ||
| 807 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 21:54.1 | 2:11.4 | |
| 808 | H Barhorst | 42 | USA | 21:54.2 | 2:11.4 | ||
| 808 | Ken McDonald | - | GBR | 21:54.2 | 2:11.4 | ||
| 810 | Gihan Abeyawardene | 51 | Knaresborough | GBR | 21:54.8 | 2:11.4 | |
| 811 | Maianh Nguyen | 44 | USA | 21:55.1 | 2:11.5 | ||
| 812 | Mehran Arjomand | 54 | USA | 21:55.2 | 2:11.5 | ||
| 813 | Nadja Holdt | 34 | DEN | 21:57.2 | 2:11.7 | ||
| 814 | Hannah Kinsman | 39 | GBR | 21:57.9 | 2:11.7 | ||
| 815 | Dave Fehr | 65 | AZ | USA | 21:58.0 | 2:11.8 | |
| 816 | Simon Lewis | 58 | BRIDGEND | GBR | 21:58.8 | 2:11.8 | |
| 817 | Hannah Steeds | 32 | GBR | 21:59.5 | 2:11.9 | ||
| 818 | Shinyoung Ha | 41 | KOR | 21:59.7 | 2:11.9 | ||
| 819 | Derek Card | 51 | USA | 22:00.0 | 2:12.0 | ||
| 819 | Vojko Zupancic | 43 | SLO | 22:00.0 | 2:12.0 | ||
| 821 | fred DAL PRA | 48 | FRA | 22:00.7 | 2:12.0 | ||
| 822 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 22:01.1 | 2:12.1 | |
| 823 | Adam Celentano | 43 | NY | USA | 22:02.0 | 2:12.2 | |
| 824 | Roy Kimchi | 33 | ISR | 22:02.2 | 2:12.2 | ||
| 825 | Jean Baidet | 59 | FL Key Largo, FL | USA | 22:02.7 | 2:12.2 | |
| 826 | John Fice | 60 | Norfolk, MA | USA | 22:03.1 | 2:12.3 | |
| 827 | Cándido Martínez | - | ESP | 22:03.2 | 2:12.3 | ||
| 827 | Grant Bluestein | 44 | USA | 22:03.2 | 2:12.3 | ||
| 829 | Marie Lyngås | 42 | NOR | 22:03.6 | 2:12.3 | ||
| 829 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 22:03.6 | 2:12.3 |
| 831 | Mike Duncan | 54 | Hoover, AL | USA | 22:03.9 | 2:12.3 | |
| 831 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 22:03.9 | 2:12.3 |
| 833 | 鹏 黄 | 37 | CHN | 22:04.1 | 2:12.4 | ||
| 834 | Gregory Koifman | 42 | CAN | 22:04.3 | 2:12.4 | ||
| 835 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 22:04.4 | 2:12.4 |
| 836 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 22:04.5 | 2:12.4 |
| 837 | Barbara Delaney | 48 | GBR | 22:04.9 | 2:12.4 | ||
| 838 | Hašaj Goran | 44 | Murska Sobota | SLO | 22:05.4 | 2:12.5 | |
| 839 | Nikolai Cernavin | 48 | GER | 22:05.7 | 2:12.5 | ||
| 840 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 22:06.2 | 2:12.6 | |
| 840 | Harmont Grenier | 23 | USA | 22:06.2 | 2:12.6 | ||
| 842 | Vince Kelley | 38 | USA | 22:06.4 | 2:12.6 | ||
| 843 | Rob Shurety | 58 | Woodbridge | GBR | 22:07.0 | 2:12.7 | |
| 843 | Mario Rivas | 56 | Saugus, CA | USA | 22:07.0 | 2:12.7 | |
| 845 | Terence Ephraim | 36 | FRA | CrossFit GVA | 22:07.1 | 2:12.7 | |
| 846 | Mesut FIRATOGLU | 52 | TUR | 22:07.2 | 2:12.7 | ||
| 847 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 22:07.5 | 2:12.7 |
| 848 | Axel Carling | 23 | SWE | 22:07.6 | 2:12.7 | ||
| 849 | Charlotte Blomfield | 43 | GBR | 22:08.4 | 2:12.8 | ||
| 849 | Angelo Balzano | 59 | ITA | 22:08.4 | 2:12.8 |