Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Robert Prince	55	Santa Barbara, CA	USA		22:24.6	2:14.4
902	Jussi Loponen	50		FIN		22:25.1	2:14.5
903	Hans Pesch	54		GER		22:25.6	2:14.5
904	Thomas Balthasar	44	Königsbach-Stein	GER		22:25.8	2:14.5
905	Tudor Turcu	31		ROU		22:26.2	2:14.6
906	Garry Neal	58		GBR		22:26.3	2:14.6
907	Jarek Otto	49	Gliwice	POL		22:26.9	2:14.6
908	Papageno Serici	50		FRA		22:27.2	2:14.7
909	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	22:27.6	2:14.7
910	Isobel Allan	54		ESP		22:27.8	2:14.7
910	Michael Sayers	41		IRL		22:27.8	2:14.7
912	Blade Hicks	34	Berea, KY	USA		22:28.1	2:14.8
913	David Pratt	64		GBR		22:28.2	2:14.8
914	Dave Hill	49	MN	USA		22:28.6	2:14.8
915	John Benitez	72	Denver, CO	USA	Golden Ores	22:28.7	2:14.8
916	Arnaud TIXIER	56		FRA		22:28.8	2:14.8
917	Minsu KIM	45		KOR		22:29.5	2:14.9
918	Paul Buchanan	38	Belmont, NC	USA		22:29.7	2:14.9
919	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	22:30.2	2:15.0
920	Planar Knight	56	ID	USA		22:30.4	2:15.0
921	John Politis	39	Zürich	GRE		22:31.4	2:15.1
922	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	22:31.7	2:15.1
923	Benjamin Deporte	54	Toulouse	FRA		22:31.8	2:15.1
924	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:31.9	2:15.1
925	Matthew Boyle	42	San Diego, CA	USA		22:32.0	2:15.2
926	Daniele Di Scalzo	34		ITA		22:32.1	2:15.2
926	Donovan Raaum	47	West Jordan, UT	USA		22:32.1	2:15.2
928	Michael Wartenbee	56	Currituck, NC	USA		22:32.3	2:15.2
929	V H	42		USA		22:32.4	2:15.2
930	亭中人	42	深圳	CHN	亦可赛艇	22:32.7	2:15.2
930	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	22:32.7	2:15.2
932	Emily Northcote	44	Toronto , ON	CAN		22:33.5	2:15.3
933	Beth Caruthers	44	DE	USA		22:33.6	2:15.3
934	Anthony Brannon	55		USA		22:33.9	2:15.3
935	Cortney McRae	34	Redlands, CA	USA		22:34.2	2:15.4
936	Whiskey Fox	42		AUS		22:36.1	2:15.6
937	Ryan Jenkins	48	FL	USA		22:36.2	2:15.6
938	Helen Mac	41	Sheffield	GBR		22:37.2	2:15.7
939	Ryan Hammonds	48	Morrisville, NC	USA		22:37.3	2:15.7
940	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	22:37.5	2:15.7
941	Johan Møller	41		AFG		22:38.1	2:15.8
942	Ryan Draper	38		USA		22:38.3	2:15.8
943	Martin Cavill	49	Spalding	GBR		22:38.8	2:15.8
943	xzh int	42		CHN		22:38.8	2:15.8
943	Dan Wigg	45		GBR		22:38.8	2:15.8
946	Sean D	59	McKinney, TX	USA		22:39.0	2:15.9
947	Marco Scholz	51	München	GER		22:39.6	2:15.9
948	Stephen McKay	56	VIC	AUS		22:40.2	2:16.0
948	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	22:40.2	2:16.0
950	Nathan Lundstrom	47	Tyler, TX	USA		22:41.0	2:16.1