Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Parsons	63		GBR		23:17.9	2:19.7
1051	Mark Dixon	47		USA		23:17.9	2:19.7
1051	Bruce Voyles	55		USA		23:17.9	2:19.7
1054	Dugald Bell	58		GBR		23:18.1	2:19.8
1054	Martin Klein	49		GER		23:18.1	2:19.8
1056	Brian Jennison	59	South Hero, VT	USA		23:18.3	2:19.8
1057	Carlo Recinella	52		USA		23:18.8	2:19.8
1058	Steve Ko	48	Riverwoods, IL	USA		23:19.0	2:19.9
1059	L C	40		USA		23:19.3	2:19.9
1060	Aimée McGurren	41		IRL	The Unit Health & Fitness	23:20.3	2:20.0
1061	Franco Guerra	42		HON		23:21.1	2:20.1
1062	Roger Tapio	70	Schuylerville, NY	USA		23:21.2	2:20.1
1063	Allen Higbee	43		USA		23:21.5	2:20.1
1064	Tom Seabolt	70	Port Orange, FL	USA		23:21.8	2:20.1
1065	Allan Nawrocki	47		USA		23:21.9	2:20.1
1066	Harry Lim	45	Orlando, FL	USA		23:22.2	2:20.2
1067	Mariano Garcia	55	West Palm Beach, FL	USA		23:23.1	2:20.3
1068	Matthew Mullins Hall	33		USA		23:23.4	2:20.3
1068	Henry Messersmith	16		USA		23:23.4	2:20.3
1070	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	23:23.7	2:20.3
1070	Denny Dayhuff	70	MN	USA		23:23.7	2:20.3
1072	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	23:24.1	2:20.4
1073	ks K	36		KOR		23:24.4	2:20.4
1074	Belle Toghill	55	Oakham	GBR		23:24.8	2:20.4
1075	Christian Anker	64		NOR		23:25.5	2:20.5
1076	Weston Anderson	37		USA		23:25.8	2:20.5
1077	Michael Bui	33		USA		23:26.4	2:20.6
1078	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	23:28.1	2:20.8
1079	Allison Patterson	52		USA		23:28.8	2:20.8
1080	Brenda Barrett	52		USA		23:29.5	2:20.9
1081	Enoch Wei	50	New Taipeu	TPE		23:29.7	2:20.9
1082	Carrie La Seur	51	Billings, MT	USA		23:29.8	2:20.9
1083	Eric Ward	62	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	23:30.0	2:21.0
1084	Paul Cross	65	Lincoln	GBR		23:31.4	2:21.1
1085	Melanie McKenna	68	Asheville, NC	USA		23:31.6	2:21.1
1085	Jeff Friesen	35		CAN		23:31.6	2:21.1
1087	Roberto Unas	54	Bungarribee, NSW	AUS		23:31.8	2:21.1
1088	ML G	48	Grenoble	FRA	Coach-Rameur.com	23:32.2	2:21.2
1089	Sarah Luty	51	Shropshire	GBR		23:32.9	2:21.2
1090	JJ Montplaisir	34		USA		23:33.1	2:21.3
1091	Nanna Lapain	47		DEN		23:33.5	2:21.3
1092	Francisco Moreno	40	Cartagena	ESP		23:34.0	2:21.4
1093	Laura Sosa	36		URU		23:34.6	2:21.4
1094	Steven Holmes	69		USA		23:34.7	2:21.4
1095	Luke Taylor	42		USA		23:35.7	2:21.5
1096	Kyungmin Ryu	49		KOR		23:36.1	2:21.6
1097	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	23:36.6	2:21.6
1098	Tom Vanmechelen	36		USA		23:37.0	2:21.7
1099	Sean Lee	45		IRL		23:37.2	2:21.7
1100	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:37.7	2:21.7