Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Donahue	57		USA		23:37.8	2:21.7
1102	Kirk Nash	55	Anchorage, AK	USA		23:39.0	2:21.9
1103	Mark Griffith	56		USA		23:39.7	2:21.9
1104	Jose fernandez	44		VEN		23:41.0	2:22.1
1105	Mihai Pricochi	33	London	GBR		23:41.4	2:22.1
1106	Ronald Cutaia	56	Hawthorn Woods, IL	USA		23:42.0	2:22.2
1107	Rex Tong	50	Hong Kong	HKG		23:42.5	2:22.2
1108	Rodney Allen	67	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	23:42.9	2:22.2
1109	Mohammed Benzakour	56	Marrakech	MAR		23:44.1	2:22.4
1110	Colin Ip	54		SIN		23:44.4	2:22.4
1111	Robert Ray	49		USA		23:44.7	2:22.4
1112	EDI 郭	44		CHN		23:45.0	2:22.5
1113	Imran Apollo	32		USA		23:45.3	2:22.5
1114	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	23:45.4	2:22.5
1115	Ihar Krotsik	57	Minsk	UNAFF		23:45.8	2:22.5
1115	Luigi Larocca	60		ITA		23:45.8	2:22.5
1117	Ed Cusack	79	Haddonfield, NJ	USA		23:46.3	2:22.6
1118	Nicola Chimini	34		ITA		23:46.4	2:22.6
1119	Jacob McGee	49		CAN		23:47.0	2:22.7
1120	John Flynn	64		USA		23:47.2	2:22.7
1121	John Mahne	49	Toronto, ON	CAN		23:47.5	2:22.7
1122	Milly Bennet	52		GBR		23:47.6	2:22.7
1123	Susan Atkinson	49		GBR		23:48.0	2:22.8
1124	Johnny Horton	39		USA		23:48.2	2:22.8
1125	Todd Warren	46		USA		23:48.3	2:22.8
1126	H Lisy	47		USA		23:48.8	2:22.8
1127	Sarah George	50		USA		23:49.0	2:22.9
1128	Morgan Bauer	35	CA	USA		23:49.2	2:22.9
1129	Hans Liefers	46	Wateringen	NED		23:49.4	2:22.9
1130	Monica Kelly	34		USA		23:50.5	2:23.0
1131	Marta Salek	37	Doncaster	GBR		23:52.4	2:23.2
1131	Daniela Arias	44	Flower Mound, TX	USA		23:52.4	2:23.2
1133	Brocky Balboa	42	BUXTON	GBR		23:52.9	2:23.2
1133	Susan Jennings	54		USA		23:52.9	2:23.2
1135	Arnaud Mathey	49		SUI		23:53.4	2:23.3
1136	Adrian Edwards	55	Lichfield	GBR		23:53.8	2:23.3
1137	Frank Oakes	62	Peterborough	GBR		23:54.5	2:23.4
1138	David Ott	55	Columbus, OH	USA	USAF Veterans	23:54.7	2:23.4
1139	Emma Wolff	35	PA	USA		23:54.8	2:23.4
1140	Thomas Zimmer	55		GER		23:55.6	2:23.5
1141	Kojo Boateng	51		USA		23:56.0	2:23.6
1142	Sue Fondrie	58		USA		23:57.1	2:23.7
1143	Emeline Aufradet	40		FRA		23:57.5	2:23.7
1144	Sabine Treichel	40		GER		23:58.7	2:23.8
1145	Gery Verkamp	57		USA		24:00.6	2:24.0
1146	Marc Badeaux	37		USA		24:01.1	2:24.1
1147	Ryan Walker	46	Visalia, CA	USA		24:01.6	2:24.1
1148	Frauke Schmitz	23		AFG		24:03.1	2:24.3
1149	Milton Chow	40		CAN		24:03.4	2:24.3
1150	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:03.6	2:24.3