Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tim Johnson | 62 | USA | 22:56.7 | 2:17.6 | ||
| 1002 | Travis Adkins | 58 | VA | USA | 22:57.3 | 2:17.7 | |
| 1003 | Bobby Han | 57 | USA | 22:58.0 | 2:17.8 | ||
| 1004 | gils 70 | 51 | FRA | 22:59.1 | 2:17.9 | ||
| 1004 | Jason Nashert | 42 | USA | 22:59.1 | 2:17.9 | ||
| 1006 | Bob Calabrese | 57 | USA | 22:59.4 | 2:17.9 | ||
| 1006 | Emily Warburton-Brown | 36 | GBR | Brixham Gig Club | 22:59.4 | 2:17.9 | |
| 1008 | Derrick Caruthers | 46 | USA | 22:59.6 | 2:17.9 | ||
| 1009 | David Sykes | 77 | Ft Worth, TX | USA | 22:59.9 | 2:17.9 | |
| 1010 | Pernille Damgaard | 37 | Søborg | DEN | 23:00.3 | 2:18.0 | |
| 1011 | Mikael Eklund | 64 | FIN | 23:00.4 | 2:18.0 | ||
| 1012 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 23:00.6 | 2:18.0 |
| 1013 | Jill Gorman | 54 | Monrovia, CA | USA | 23:01.5 | 2:18.1 | |
| 1014 | Simon Meardon | - | Newcastle | GBR | 23:01.7 | 2:18.1 | |
| 1015 | Megan Washnieski | 45 | USA | 23:03.5 | 2:18.3 | ||
| 1016 | Jeanna Ventura | 49 | USA | 23:03.7 | 2:18.3 | ||
| 1017 | Vasant Paranjpe | - | USA | 23:03.8 | 2:18.3 | ||
| 1018 | Dennis Daly | 49 | USA | 23:04.2 | 2:18.4 | ||
| 1019 | 재우 하 | 47 | KOR | 23:04.4 | 2:18.4 | ||
| 1019 | Gabe R | 28 | USA | 23:04.4 | 2:18.4 | ||
| 1021 | Matthias Knebel | 54 | GER | 23:05.1 | 2:18.5 | ||
| 1022 | 青 铜 | 37 | CHN | 亦可赛艇 | 23:05.6 | 2:18.5 | |
| 1023 | Jordan Siewert | 46 | USA | 23:06.7 | 2:18.6 | ||
| 1024 | PATRICK TOMA | 46 | San Diego, CA | USA | 23:08.3 | 2:18.8 | |
| 1025 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 23:08.5 | 2:18.8 | |
| 1025 | Brad Mitchell | 50 | CAN | 23:08.5 | 2:18.8 | ||
| 1027 | tim heffernan | 50 | USA | 23:08.8 | 2:18.8 | ||
| 1028 | Tony Zheng | 28 | USA | 23:09.9 | 2:18.9 | ||
| 1029 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 23:10.0 | 2:19.0 |
| 1030 | mawang Woo | 39 | KOR | 23:10.3 | 2:19.0 | ||
| 1031 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 23:10.4 | 2:19.0 |
| 1031 | Scott Huntley | 57 | USA | 23:10.4 | 2:19.0 | ||
| 1033 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:10.5 | 2:19.0 |
| 1034 | Chuck I | 44 | USA | 23:11.6 | 2:19.1 | ||
| 1035 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 23:12.4 | 2:19.2 | |
| 1036 | Justin Moses | 43 | USA | 23:12.9 | 2:19.2 | ||
| 1037 | 米 云浩 | 33 | CHN | 23:13.6 | 2:19.3 | ||
| 1038 | Wim Bongers | 61 | NED | 23:13.9 | 2:19.3 | ||
| 1039 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 23:14.2 | 2:19.4 |
| 1040 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 23:14.3 | 2:19.4 | |
| 1041 | Elaine Martins | 35 | BRA | 23:15.3 | 2:19.5 | ||
| 1041 | Baltazar Murillo III | 38 | USA | 23:15.3 | 2:19.5 | ||
| 1043 | Cédric Blanc | 57 | FRA | 23:15.6 | 2:19.5 | ||
| 1044 | Craig Gormley | 52 | Hopkinton, MA | USA | 23:15.9 | 2:19.5 | |
| 1045 | John Troxel | 48 | USA | 23:16.2 | 2:19.6 | ||
| 1046 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 23:16.6 | 2:19.6 | |
| 1047 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:17.0 | 2:19.7 |
| 1048 | Tim Wainwright | 49 | GBR | 23:17.5 | 2:19.7 | ||
| 1049 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 23:17.6 | 2:19.7 |
| 1050 | Christophe Borg | 51 | USA | 23:17.7 | 2:19.7 |