Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		17:29.9	1:44.9
2	Nicholas Pryszlak	43	NJ	USA		17:40.1	1:46.0
3	Carlo Gman	35		GER		17:41.8	1:46.1
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	18:07.2	1:48.7
5	Tony Stoor	44		FIN		18:11.7	1:49.1
6	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	18:28.7	1:50.8
7	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	18:49.3	1:52.9
8	Xavier Michel	48		FRA		18:55.9	1:53.5
9	Kimmo Keinänen	55	Espoo	FIN		19:02.6	1:54.2
10	Fred Bartman	43		USA		19:06.5	1:54.6
11	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	19:10.1	1:55.0
12	Adrian DUMITRU	38		FRA		19:13.1	1:55.3
13	Gökhan Basaran	45	Istanbul	TUR		19:14.7	1:55.4
14	‎ Suško	44	Kranj	SLO	EXR Rowing	19:15.2	1:55.5
15	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	19:17.4	1:55.7
16	Willy Spaulding	57	Bellingham, WA	USA		19:20.5	1:56.0
17	Brad Denver	45	VIC	AUS		19:21.9	1:56.1
18	Petr Hnik	41		CZE		19:26.7	1:56.6
19	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	19:27.5	1:56.7
20	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	19:30.1	1:57.0
21	Xander Postma	39		NED		19:36.3	1:57.6
22	Michael Fitzpatrick	50	Canberra, ACT	AUS		19:49.4	1:58.9
23	Trevor Leonard	38		USA		19:58.2	1:59.8
24	Aaron Fleming	36	Brisbane, QLD	AUS		19:58.8	1:59.8
25	Herman Feissner	51		USA		20:08.3	2:00.8
26	Olivier Lefevre	45		FRA		20:14.6	2:01.4
27	Ivor Christie	66	Bristol	GBR		20:20.0	2:02.0
28	Chris Pickering	42		GBR		20:24.0	2:02.4
29	Radek Dutkiewicz	48		USA		20:32.1	2:03.2
30	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	20:33.7	2:03.3
31	Christian Greiner	51		GER		20:34.3	2:03.4
32	Anthony Rebase	56	NSW	AUS		20:36.4	2:03.6
33	Daniel Hardiman	26		USA		21:05.1	2:06.5
34	ersin yilmaz	39		TUR	Turkish Rowing Team	21:09.8	2:06.9
35	Patrick Hau	32		USA		21:11.3	2:07.1
36	Antonio Gonzalez III	41		USA		21:26.1	2:08.6
37	Gareth Squire	34		GBR		21:32.0	2:09.2
38	Brad Lawrence	56		AUS		21:32.3	2:09.2
39	Scott Taylor	42		GBR		21:38.5	2:09.8
40	Donald Trépanier	50		CAN		21:39.6	2:09.9
41	Alexander Mörk	43		SWE		21:48.7	2:10.8
42	Zenon Jagiela	35	Durban	RSA	ZenFX	21:55.4	2:11.5
43	Robert Bernardo	40	OH	USA		22:02.0	2:12.2
44	Emre Konuk	40	Antalya	TUR		22:06.6	2:12.6
45	Stefan Mutas	58		SWE		22:10.6	2:13.0
46	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:15.2	2:13.5
47	Addley Dufour	40		CAN		22:18.9	2:13.8
48	toni nove	54	Cat	AND		22:28.4	2:14.8
49	John Hall	-	AL	USA		22:38.3	2:15.8
50	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	22:46.7	2:16.6