Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Beckmann	36		NOR		21:23.2	1:46.9
2	Nicholas Pryszlak	43	NJ	USA		21:42.2	1:48.5
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	21:53.9	1:49.4
4	Kyle Marston	35	Central Coast, NSW	AUS		22:38.3	1:53.1
5	Robert Masters	61		GBR		22:50.8	1:54.2
6	Xavier Michel	48		FRA		22:54.4	1:54.5
7	Jon Wynn	56	North Petherton	GBR		22:54.9	1:54.5
8	Lennie Fredriksson	-	Uppsala	SWE		23:16.8	1:56.4
9	Julien HENRIET	42	Drancy	FRA		23:34.2	1:57.8
10	BBC Caribou	31	QC	CAN		23:35.1	1:57.9
11	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	23:36.9	1:58.0
12	Gökhan Basaran	45	Istanbul	TUR		23:46.2	1:58.8
13	jamie wood	33		GBR		23:53.4	1:59.4
14	Manuel Wucher PR3, AK	38	Möggers	AUT		23:56.5	1:59.7
15	Silvester Wijnia	49		NED		24:27.9	2:02.3
16	Benjamin Nelson	45	Colorado Springs, CO	USA		24:41.9	2:03.4
17	Paul Fagan	43		GBR		24:46.6	2:03.8
18	Noel Schürch	26		SUI		25:20.8	2:06.7
19	Anthony Rebase	56	NSW	AUS		25:31.1	2:07.5
20	MARK HOWELL	50	UK	GBR		25:31.3	2:07.6
21	Mathew Rodgers	38		USA		25:56.0	2:09.6
22	Andy Wilson	55		GBR		25:59.8	2:09.9
22	Tom Crease	29		GBR		25:59.8	2:09.9
24	Tore Erik Mohn	61		NOR		26:08.0	2:10.6
25	Shane Casey	50	MI	USA		26:13.1	2:11.0
26	Scott Rush	53	Coral Springs, FL	USA		26:54.0	2:14.5
27	Tony Mccloud	43		USA		26:55.8	2:14.6
28	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:04.3	2:15.3
29	Emre Konuk	40	Antalya	TUR		27:05.0	2:15.4
30	Hans Westgren Werner	53		SWE		27:05.2	2:15.4
31	Dean Brown	38	London	GBR		27:14.9	2:16.2
32	Terrence Abrahams	-		USA		27:15.1	2:16.2
33	Edward Jones	44		GBR		27:22.2	2:16.8
34	Stefan Mutas	58		SWE		27:23.7	2:16.9
35	Mike Duncan	54	Hoover, AL	USA		27:25.3	2:17.1
36	E T	41		USA		27:58.5	2:19.8
37	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	28:26.8	2:22.2
38	Nathan LaDuke	54		USA		28:43.3	2:23.6
39	Sophie Harvey	34		GBR		28:55.4	2:24.6
40	Darren Hancock	51	Aberdare	GBR		29:17.7	2:26.4
41	Norio Kodera	44		JPN		29:44.9	2:28.7
42	Keith Day	47		CAN		29:51.7	2:29.3
43	Emma Rogerson	41		GBR		30:20.3	2:31.6
44	Christian Greiner	51		GER		31:37.2	2:38.1
45	Wonseok Yang	29		KOR		31:42.3	2:38.5
46	Jon Gaffney	39	Dover, NH	USA		31:43.2	2:38.6
47	gillian sampson	49		USA		31:45.5	2:38.7
48	Changhoon Lee	43		KOR		31:53.4	2:39.4
49	Scott Philiben	62		USA		32:14.7	2:41.2
50	Gwidon Humeniuk	46	Warsaw	POL		32:35.8	2:42.9