Workout of the Day
« September 11, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Darius Potts | 55 | IA | USA | 32:38.8 | 2:43.2 | |
| 52 | Stephen Rush | 46 | GBR | 33:02.9 | 2:45.2 | ||
| 53 | Isa Isa | 44 | FRA | 36:50.3 | 3:04.1 | ||
| 54 | Toya Bessey | 45 | Austrey | GBR | 38:16.1 | 3:11.3 |