Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		3,628m	1:39.2
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,555m	1:41.2
3	Pontus Dahlöf	38		SWE		3,467m	1:43.8
4	Jarrad Miles	37	Fremantle, WA	AUS		3,439m	1:44.6
5	Robert Masters	61		GBR		3,394m	1:46.0
6	Gary Baker	49	East Sussex	GBR		3,332m	1:48.0
7	Herman Feissner	51		USA		3,329m	1:48.1
8	Ryan Mills	39		AUS		3,325m	1:48.2
9	Dave Nash	45		GBR		3,301m	1:49.0
10	Erik N	54		SWE		3,246m	1:50.9
11	Matthew Wyse	56		GBR		3,228m	1:51.5
12	Gannon Rogers	28		CAN		3,196m	1:52.6
13	David Wells	54		AUS		3,180m	1:53.2
14	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,177m	1:53.3
15	Trevor Leonard	38		USA		3,152m	1:54.2
16	Lukas Dürmoser	35		AUT		3,144m	1:54.5
17	Jasmin Leclerc	46		CAN		3,142m	1:54.5
18	Andrew Goodwin	55		GBR	Royal Air Force (UK)	3,104m	1:55.9
19	Gareth Squire	34		GBR		3,097m	1:56.2
20	Jared Brown	39	Johannesburg	RSA		3,085m	1:56.6
21	Richard Watson	55	Beverley	GBR	EXR Rowing	3,078m	1:56.9
22	Jordan Craig	36		GBR	The Unit Health & Fitness	3,064m	1:57.4
23	Anthony Rebase	56	NSW	AUS		3,059m	1:57.6
24	Daniel Hardiman	26		USA		3,049m	1:58.0
25	Dan Kap	50		GER		3,043m	1:58.3
26	Stephen Hutchinson	40		GBR	The Unit Health & Fitness	3,030m	1:58.8
27	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,019m	1:59.2
28	Wayne Baker	52		GBR	1 MP Bde	3,006m	1:59.7
29	Colm Darby	38		IRL	The Unit Health & Fitness	3,000m	2:00.0
30	Andy Wilson	55		GBR		2,998m	2:00.0
31	Donna H	57	ON	CAN		2,967m	2:01.3
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,947m	2:02.1
33	Roy Norrington	55		NZL		2,902m	2:04.0
34	Anders Genthner	37		NOR		2,882m	2:04.9
35	Stefan Mutas	58		SWE		2,881m	2:04.9
36	Mike Wagner	48		USA		2,849m	2:06.3
37	Shane Casey	50	MI	USA		2,843m	2:06.6
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,842m	2:06.6
39	Lisa Patterson	40		GBR	The Unit Health & Fitness	2,834m	2:07.0
40	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,822m	2:07.5
41	Oliver Yang	25		AUS		2,810m	2:08.1
42	robert isaac	49		USA		2,796m	2:08.7
43	Derek B	46	NJ	USA	reddit /r/ rowing	2,795m	2:08.8
43	Christophe Keyeux	49	Oupeye	BEL		2,795m	2:08.8
45	Bradley Dobin	49		USA		2,778m	2:09.5
46	Ross Smith	53		GBR		2,745m	2:11.1
47	Kelley Baker	53	CA	USA		2,738m	2:11.4
48	Angela Duffett	37		GBR		2,733m	2:11.7
49	R Eatwell	40		GBR		2,728m	2:11.9
50	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,723m	2:12.2