Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	48		GBR		3,916m	1:31.9
2	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	3,840m	1:33.7
3	Ricardo Brüggmann-Mühle	45	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,836m	1:33.8
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,830m	1:33.9
5	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,825m	1:34.1
6	Сергей Павлий	46	Ставрополь	UNAFF		3,803m	1:34.6
7	MATT ANASON	52		USA		3,802m	1:34.6
8	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	3,787m	1:35.0
9	Arnaud Richard	50	Bordeaux	FRA		3,769m	1:35.5
10	Richard Crichton	46		GBR		3,766m	1:35.5
11	Léonard Van Voorthuysen	40	Lyon	FRA		3,739m	1:36.2
12	Piotr Grzegdala	34	Poznań	POL		3,725m	1:36.6
13	Marc-André Corbeil	33	Terrebonne, QC	CAN		3,723m	1:36.6
14	Nicholas Pryszlak	43	NJ	USA		3,721m	1:36.7
15	Jiri Dohnal	47	Valasske Klobouky	CZE		3,719m	1:36.8
16	Tyler Smith	39		USA	GARAGEATHLETE	3,716m	1:36.8
17	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,713m	1:36.9
17	Nick Reese	47		GBR		3,713m	1:36.9
19	Bruce Dwelly	60	Folsom, CA	USA		3,708m	1:37.0
20	Lloyd Williams	44		GBR		3,706m	1:37.1
21	Ben Willlis	50	Cambridge	GBR		3,702m	1:37.2
22	Ray O’Hara	37		IRL		3,695m	1:37.4
23	Geoff Barnes	38		USA		3,681m	1:37.7
24	Ryan Mills	39		AUS		3,675m	1:37.9
24	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	3,675m	1:37.9
26	Eady Manawaiti	50	Te Kuiti	NZL		3,668m	1:38.1
27	Steve Halle	43	Normal, IL	USA		3,663m	1:38.2
28	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	3,662m	1:38.3
29	Terran Senftleben	49	Dupont, WA	USA	Commencement Bay Rowing Club	3,655m	1:38.4
30	Ben Blackwell	45		GBR		3,654m	1:38.5
30	Ethan Wasil	29		USA		3,654m	1:38.5
32	Jonathan Moss	54	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	3,652m	1:38.5
33	Troy Dalla-Costa	50	WA	AUS		3,651m	1:38.6
34	Duncan Slobodzian	35	MA	USA		3,648m	1:38.6
35	Daniel Levis	-	Shanghai	CHN		3,646m	1:38.7
35	Guillaume Weinling	36		FRA		3,646m	1:38.7
37	Andrew Cooper	44		USA		3,644m	1:38.7
38	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	3,642m	1:38.8
39	Alexander Jäger	32		GER		3,641m	1:38.8
39	Alastair Steele	50		GBR		3,641m	1:38.8
41	Nigel Clarke	47		GBR		3,638m	1:38.9
42	Chris Orr	38		AUS		3,635m	1:39.0
43	Brian Kennedy	38		NED		3,633m	1:39.0
43	Calen Paine	32		USA		3,633m	1:39.0
45	John Perry	54	North Yorks	GBR		3,614m	1:39.6
46	Tom Cullen	38		AUS		3,612m	1:39.6
46	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	3,612m	1:39.6
48	Mike De Petris	58	Trieste	ITA		3,610m	1:39.7
49	Pascal Vollenweider	30		SUI		3,606m	1:39.8
50	Joe Priore	47	NY	USA		3,601m	1:39.9