Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Alicia Narnor | 51 | GBR | 1,831 | 3:16.6 | ||
| 1502 | Michelle Henson | 53 | AR | USA | 1,830 | 3:16.7 | |
| 1503 | Edwin Chow | 29 | HKG | 1,824 | 3:17.3 | ||
| 1504 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 1,799 | 3:20.1 | |
| 1505 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 1,778 | 3:22.4 |
| 1506 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 1,774 | 3:22.9 |
| 1507 | Matthew Atkinson | 42 | AUS | 1,726 | 3:28.5 | ||
| 1508 | Immi Song | 61 | Belvedere, CA | USA | 1,700 | 3:31.7 | |
| 1509 | Robin Zimmerman | 56 | FL | USA | 1,673 | 3:35.1 | |
| 1510 | Zoe Berwick | 32 | GBR | 1,669 | 3:35.6 | ||
| 1511 | Mirjam Segner | 37 | GER | 1,608 | 3:43.8 | ||
| 1512 | Blair Pike | 58 | USA | 1,582 | 3:47.5 | ||
| 1513 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,572 | 3:49.0 |
| 1514 | Jacob McCoy | 41 | USA | 1,560 | 3:50.7 | ||
| 1515 | patrick gerland | 59 | USA | 1,531 | 3:55.1 | ||
| 1516 | David Hollister | 77 | Sacile | ITA | 1,520 | 3:56.8 | |
| 1517 | Debbie Goldberg | 65 | USA | 1,440 | 4:10.0 | ||
| 1518 | Marie Graham | 45 | McKinney, TX | USA | 1,430 | 4:11.7 | |
| 1519 | Andrea Albertini | 44 | ITA | Team Diamonds | 1,424 | 4:12.8 | |
| 1520 | Marcus Athwal | 16 | CAN | 1,405 | 4:16.2 | ||
| 1521 | Ina Chandra | 50 | QAT | 1,335 | 4:29.6 | ||
| 1522 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,062 | 5:38.9 |
| 1523 | Estella Sanchez | 17 | PUR | 796 | 7:32.2 |