Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ralf Wilhelm Schmidt	41		GER		7,710m	1:33.3
2	Will Turner	32		USA		7,308m	1:38.5
3	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,299m	1:38.6
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,272m	1:39.0
5	Bert Kwan	48	Hong Kong	HKG		7,251m	1:39.2
6	Mattias Hallén	42		SWE		7,246m	1:39.3
7	Robert Bernardo	40	OH	USA		7,225m	1:39.6
8	Jason Pliner	43		HKG		7,196m	1:40.0
9	David Monaco	55	Bethesda, MD	USA		7,074m	1:41.7
10	Manny Moreno	51		USA		7,070m	1:41.8
11	kim gutfeld	53		DEN		7,020m	1:42.5
12	Michel Souliere	43	Blainville	CAN		7,016m	1:42.6
13	Matt Tremelling	42		GBR		7,005m	1:42.7
14	Max Thai	28		FRA		7,004m	1:42.7
15	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	6,916m	1:44.1
16	Stephen Hutchinson	40		GBR		6,911m	1:44.1
17	Etienne André	31		FRA		6,848m	1:45.1
18	Spencer Oswald	35		USA		6,772m	1:46.3
19	Brian McIntyre	34		USA		6,657m	1:48.1
20	Lewis Perkins	37		GBR		6,656m	1:48.1
21	Benjamin Servant	40		FRA		6,628m	1:48.6
22	Hannah Mayer	22	Fresno, CA	USA	Warrior Fitness	6,624m	1:48.6
23	Steve Wright	40		USA		6,603m	1:49.0
24	Mark Mear	30		NZL		6,593m	1:49.2
25	Louis De Jager	36		RSA		6,592m	1:49.2
26	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,581m	1:49.4
27	Eric Hicks	44		USA		6,577m	1:49.4
28	Natasha Smith	31		USA		6,570m	1:49.5
29	Fred Carrieu	44		FRA		6,556m	1:49.8
30	Erik Lacasse	53		CAN		6,530m	1:50.2
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,489m	1:50.9
32	Marijke Wiedemeijer	41		NED	CrossFit Twente	6,468m	1:51.3
33	Tom Rash	40		GBR		6,462m	1:51.4
34	Ed Flannery	46	Sparta, NJ	USA		6,446m	1:51.6
35	Christian Jaunich	27	ME	USA		6,428m	1:52.0
36	Andrew Mcbride	33		GBR		6,410m	1:52.3
37	Giuseppe Camera	47		ITA		6,389m	1:52.6
38	Chris Brown	37		USA		6,385m	1:52.7
39	John Prete	41		USA		6,376m	1:52.9
40	Jay MacGlashen	46	Lincoln, NB	CAN		6,372m	1:52.9
41	Mark Kaplan	33	Westfield, NJ	USA		6,360m	1:53.2
42	Mark Meadows	50	Poway, CA	USA	University of Arizona	6,333m	1:53.6
43	mo sa	42		NED		6,319m	1:53.9
44	meirion Steele	52		GBR		6,315m	1:54.0
45	Tami Ford	39		USA		6,302m	1:54.2
46	Jen Smith	45	Duluth, MN	USA		6,299m	1:54.3
47	livemoon deadsun	39		CHN		6,295m	1:54.3
48	Rich Galuszka	37	Tiffin, OH	USA		6,283m	1:54.5
49	Ingo Decristoforo	56		AUT		6,272m	1:54.7
50	Katie Foote	31		AUS		6,255m	1:55.1