Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Alix | 36 | CAN | 10:05.0 | 1:26.4 | ||
| 2 | Ralf Wilhelm Schmidt | 41 | GER | 11:17.7 | 1:36.8 | ||
| 3 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 11:27.1 | 1:38.1 |
| 4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11:34.5 | 1:39.2 |
| 5 | Mattias Hallén | 41 | SWE | 11:56.7 | 1:42.3 | ||
| 6 | Stephen Hutchinson | 40 | GBR | The Unit Health & Fitness | 12:00.4 | 1:42.9 | |
| 7 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:01.2 | 1:43.0 |
| 8 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 12:05.4 | 1:43.6 |
| 9 | Manny Moreno | 51 | USA | 12:05.9 | 1:43.7 | ||
| 10 | David Monaco | 55 | Bethesda, MD | USA | 12:11.1 | 1:44.4 | |
| 11 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 12:12.2 | 1:44.6 |
| 12 | Brent OKeefe | 64 | Sunshine Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:25.4 | 1:46.4 |
| 13 | Matt Tremelling | 42 | GBR | 12:27.4 | 1:46.7 | ||
| 14 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:30.1 | 1:47.1 |
| 15 | Jordan Craig | 36 | GBR | The Unit Health & Fitness | 12:31.4 | 1:47.3 | |
| 16 | Ivan Elgersma | 52 | Kwinana | AUS | 12:37.1 | 1:48.1 | |
| 17 | Johan Kvist | 32 | USA | 12:37.5 | 1:48.2 | ||
| 18 | Gareth Walker | 44 | GBR | 12:43.7 | 1:49.1 | ||
| 19 | Josh Cox | 28 | GBR | 12:47.1 | 1:49.5 | ||
| 20 | Christian Jaunich | 27 | ME | USA | 12:52.0 | 1:50.2 | |
| 21 | David Hansson | 42 | Mosfellsbaer | ISL | 12:52.4 | 1:50.3 | |
| 22 | Steve Cloutier | 31 | CAN | 12:57.4 | 1:51.0 | ||
| 23 | Adam Bielanski | 42 | Fresno, CA | USA | Warrior Fitness | 13:02.8 | 1:51.8 |
| 24 | yannick bouvard | 43 | FRA | 13:04.3 | 1:52.0 | ||
| 25 | Robert Bernardo | 40 | OH | USA | 13:06.1 | 1:52.3 | |
| 26 | Alex U | 40 | UKR | 13:10.6 | 1:52.9 | ||
| 27 | Michael Mullane | 59 | USA | 13:11.9 | 1:53.1 | ||
| 28 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:12.7 | 1:53.2 | |
| 29 | Fletcher Brown | 44 | USA | 13:15.8 | 1:53.6 | ||
| 30 | Daniel Spring | 53 | Crowthorne | GBR | 13:19.8 | 1:54.2 | |
| 31 | Andreas Petersen | 50 | FRO | Havnar Róðrarfelag | 13:23.7 | 1:54.8 | |
| 32 | Sam Bernhard | 29 | USA | 13:24.9 | 1:54.9 | ||
| 33 | Giuseppe Camera | 47 | ITA | 13:28.9 | 1:55.5 | ||
| 34 | Anthony Plumb | 36 | GBR | 13:29.8 | 1:55.6 | ||
| 35 | George Irvine | 23 | GBR | 13:30.5 | 1:55.7 | ||
| 36 | Jeremy Larroque | 39 | FRA | 13:31.5 | 1:55.9 | ||
| 37 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 13:32.6 | 1:56.0 |
| 38 | Wade Roth | 55 | Pittsburgh, PA | USA | 13:34.5 | 1:56.3 | |
| 39 | Kyle Heidt | 37 | USA | 13:34.9 | 1:56.4 | ||
| 40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 13:36.0 | 1:56.5 |
| 41 | Janelle Austin | 40 | Perth, WA | AUS | West Australian Rowing Club | 13:38.8 | 1:56.9 |
| 42 | Eddie McSharry | 45 | Lisburn | GBR | SUB-7 IRC | 13:45.9 | 1:57.9 |
| 43 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 13:49.5 | 1:58.5 |
| 44 | Jean-Luc Maechling | 54 | Region Strasbourg | FRA | Rowing Club Strasbourg | 13:49.6 | 1:58.5 |
| 45 | Sam Cahan | 34 | USA | 13:50.2 | 1:58.6 | ||
| 46 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 13:52.0 | 1:58.8 |
| 47 | Roy Zhang | 51 | CA | USA | 13:52.4 | 1:58.9 | |
| 48 | Rob Lowe | 54 | GBR | 13:53.6 | 1:59.0 | ||
| 49 | Matthew Craddock | 53 | GBR | 13:56.4 | 1:59.4 | ||
| 50 | Colin Sessford | 35 | GBR | 13:58.5 | 1:59.7 |