Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rocco Thomson	15		GBR		15:56.7	2:16.6
102	Michelle De Groot	29		NED		15:58.0	2:16.8
103	aaron young	40	Garden City, ID	USA		15:58.7	2:16.9
104	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	15:58.9	2:16.9
105	Ann Segan	53	PA	USA		15:59.2	2:17.0
106	Gravel J	58		CAN		16:03.2	2:17.6
107	Jerry Zhang	37	Dalian	CHN	亦可赛艇	16:04.9	2:17.8
108	Yann BIARD	41		FRA		16:07.1	2:18.1
109	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	16:07.7	2:18.2
110	Chris Eaton	47		USA		16:08.9	2:18.4
111	Rob McCormick	60	Apex, NC	USA		16:12.3	2:18.9
112	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	16:20.0	2:20.0
113	Kathleen DiStaso	50	Manalapan, NJ	USA	Street Parking	16:23.5	2:20.5
114	Christine Barnes	61	Oshkosh, WI	USA		16:27.8	2:21.1
115	Catherine Gibbons	52		USA	50Plus	16:32.0	2:21.7
116	Petra Meuter	49	Mönchengladbach	GER		16:32.5	2:21.7
117	Anne Pont	32		NEP		16:40.7	2:22.9
118	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	16:44.9	2:23.5
119	Andrew Markowski-Boerst	52		USA		16:50.4	2:24.3
120	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	16:52.1	2:24.5
121	Brent French	54	Westborough, MA	USA	U.S. Air Force	16:52.2	2:24.6
122	Roger Chaplin	76	Horsham	GBR		16:54.6	2:24.9
123	Renée Trueman	42		USA	CrossFit Linchpin	17:03.2	2:26.1
124	Danny Paredes	45	Eagle Mountain, UT	USA		17:06.3	2:26.6
125	Rebecca Mai	23		ITA		17:18.6	2:28.3
126	JJ Du	40		CHN		17:20.2	2:28.6
127	Don Andrews	64		USA		17:24.5	2:29.2
128	Annika Smith	41		GBR		17:36.7	2:30.9
129	Maya Walker	57	Dunbarton, NH	USA		17:49.8	2:32.8
130	Celine Barbaroux	45		FRA		17:53.4	2:33.3
131	Brett Saunders	59	Alachua County, FL	USA		17:59.7	2:34.2
132	Chloe O Keeffe	28		IRL		18:01.1	2:34.4
133	Jamie Andersen	38		USA		18:04.0	2:34.8
134	Darlene Nielsen	58	Ottawa	CAN		18:20.9	2:37.2
135	Susan Brennan	63	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	18:22.3	2:37.4
136	Alison D	31		FRA		18:22.4	2:37.4
137	Brenda Mans	42		BEL	Belgian Air Force	18:31.6	2:38.8
138	Marielle Jaring	52	NL	CAN	Islander Athletics	18:32.9	2:38.9
139	Mike Quinn	37		CAN		18:40.6	2:40.0
140	Daniel Pessey	41		FRA		18:45.5	2:40.7
141	Jarna JJ	54		FIN		18:48.5	2:41.2
142	KJ Albright	45	Olympia, WA	USA	Olympia Area Rowing	19:19.1	2:45.5
143	Lauréna Le louarn	32		FRA		19:23.2	2:46.1
144	Kasia Schonknecht	42	QLD	AUS		20:19.5	2:54.2
145	Wendy Hotard	48		USA		20:29.1	2:55.5
146	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	20:51.5	2:58.7
147	Maple Dream	32	Xinjiang Karamay	CHN		22:11.0	3:10.1
148	Adam Brown	36		AUS		24:09.5	3:27.0