Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Rocco Thomson 15 GBR 15:56.7 2:16.6
102 Michelle De Groot 29 NED 15:58.0 2:16.8
103 aaron young 40 USA 15:58.7 2:16.9
104 Robert Hillman 74 USA 15:58.9 2:16.9
105 Ann Segan 53 USA 15:59.2 2:17.0
106 Gravel J 58 CAN 16:03.2 2:17.6
107 Jerry Zhang 37 CHN 16:04.9 2:17.8
108 Yann BIARD 41 FRA 16:07.1 2:18.1
109 Terry McIntyre 74 USA 16:07.7 2:18.2
110 Chris Eaton 47 USA 16:08.9 2:18.4
111 Rob McCormick 60 USA 16:12.3 2:18.9
112 Scott Krafft 65 USA 16:20.0 2:20.0
113 Kathleen DiStaso 50 USA 16:23.5 2:20.5
114 Christine Barnes 61 USA 16:27.8 2:21.1
115 Catherine Gibbons 52 USA 16:32.0 2:21.7
116 Petra Meuter 49 GER 16:32.5 2:21.7
117 Anne Pont 32 NEP 16:40.7 2:22.9
118 Liam Coffey 71 USA 16:44.9 2:23.5
119 Andrew Markowski-Boerst 52 USA 16:50.4 2:24.3
120 Mary Ellen Palko 58 USA 16:52.1 2:24.5
121 Brent French 54 USA 16:52.2 2:24.6
122 Roger Chaplin 76 GBR 16:54.6 2:24.9
123 Renée Trueman 42 USA 17:03.2 2:26.1
124 Danny Paredes 45 USA 17:06.3 2:26.6
125 Rebecca Mai 23 ITA 17:18.6 2:28.3
126 JJ Du 40 CHN 17:20.2 2:28.6
127 Don Andrews 64 USA 17:24.5 2:29.2
128 Annika Smith 41 GBR 17:36.7 2:30.9
129 Maya Walker 57 USA 17:49.8 2:32.8
130 Celine Barbaroux 45 FRA 17:53.4 2:33.3
131 Brett Saunders 59 USA 17:59.7 2:34.2
132 Chloe O Keeffe 28 IRL 18:01.1 2:34.4
133 Jamie Andersen 38 USA 18:04.0 2:34.8
134 Darlene Nielsen 58 CAN 18:20.9 2:37.2
135 Susan Brennan 63 GBR 18:22.3 2:37.4
136 Alison D 31 FRA 18:22.4 2:37.4
137 Brenda Mans 42 BEL 18:31.6 2:38.8
138 Marielle Jaring 52 CAN 18:32.9 2:38.9
139 Mike Quinn 37 CAN 18:40.6 2:40.0
140 Daniel Pessey 41 FRA 18:45.5 2:40.7
141 Jarna JJ 54 FIN 18:48.5 2:41.2
142 KJ Albright 45 USA 19:19.1 2:45.5
143 Lauréna Le louarn 32 FRA 19:23.2 2:46.1
144 Kasia Schonknecht 42 AUS 20:19.5 2:54.2
145 Wendy Hotard 48 USA 20:29.1 2:55.5
146 Chris Goodrich 66 USA 20:51.5 2:58.7
147 Maple Dream 32 CHN 22:11.0 3:10.1
148 Adam Brown 36 AUS 24:09.5 3:27.0