Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11:30.2	1:38.6
2	Freddy Banales	32	Flemington, NJ	USA		11:47.1	1:41.0
3	Ben Blackwell	45		GBR		12:06.5	1:43.7
4	Jon Wynn	56	North Petherton	GBR		12:28.5	1:46.9
5	Tyler Quartuccio	33	Colorado Springs, CO	USA		12:30.7	1:47.2
6	Pontus Dahlöf	38		SWE		12:37.4	1:48.2
7	Eoghan Ryan	39		IRL		12:41.9	1:48.8
8	Stein Aaslund	59	Gjøvik	NOR		12:43.9	1:49.1
9	Robert Masters	61		GBR		12:47.9	1:49.7
10	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	13:04.2	1:52.0
11	Philip Maddox	52	Llanfairfechan	GBR		13:12.7	1:53.2
12	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	13:20.3	1:54.3
13	Mathieu Delmares	37		FRA		13:20.4	1:54.3
14	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	13:25.0	1:55.0
15	Aaron Fleming	36	Brisbane, QLD	AUS		13:29.3	1:55.6
16	Jesper Schwamberg	38		SWE		13:31.3	1:55.9
17	Glenn Schultes	64	OR	USA		13:37.5	1:56.7
18	Jasmin Leclerc	46		CAN		13:41.0	1:57.2
19	David Abularach	32		GUA		13:45.0	1:57.8
20	ben clarson	44	Swindon	GBR		13:47.2	1:58.1
21	Kimmo Keinänen	55	Espoo	FIN		13:50.5	1:58.6
22	J G	43	MI	USA	RowElite Crew	13:50.6	1:58.6
23	Zachary Tittensor	53	Draper, UT	USA		13:54.9	1:59.2
24	Jared Brown	39	Johannesburg	RSA		14:01.6	2:00.2
25	JR Lamb	50		USA		14:13.1	2:01.8
26	Lukas Dürmoser	35		AUT		14:13.6	2:01.9
27	Gary Baker	49	East Sussex	GBR		14:15.0	2:02.1
28	Tore Erik Mohn	61		NOR		14:24.7	2:03.5
29	David Sykes	60		AUS		14:24.9	2:03.5
30	Danny Nelson	34		USA		14:27.1	2:03.8
31	mark henry	61	madison, MS	USA		14:44.9	2:06.4
32	Andrew Goodwin	55		GBR	Royal Air Force (UK)	14:49.7	2:07.1
33	Matt Linnell	48		GBR		14:55.1	2:07.8
34	Scott Rush	53	Coral Springs, FL	USA		15:00.0	2:08.5
35	Herman Feissner	51		USA		15:00.2	2:08.6
36	Emre Konuk	40	Antalya	TUR		15:00.6	2:08.6
37	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:01.3	2:08.7
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:12.4	2:10.3
39	Aymerick SEBILLE	49		FRA		15:21.0	2:11.5
40	Stefan Mutas	58		SWE		15:26.0	2:12.2
41	Tim Dean	59		USA		15:36.4	2:13.7
42	Stephen Hindmarsh	47		GBR		15:36.6	2:13.8
43	Arild Frode Hansen	61	Oslo	NOR		15:45.3	2:15.0
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:47.9	2:15.4
45	Brett Rush	54	Columbus , OH	USA		15:50.2	2:15.7
46	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	15:58.8	2:16.9
47	Derek B	46	NJ	USA	reddit /r/ rowing	16:06.5	2:18.0
48	john mclaughlin	57	Hampton	USA		16:26.3	2:20.9
49	Julie Lefebvre	44	Amos, QC	CAN		16:34.3	2:22.0
50	Jack Vestal	39	Dallas, TX	USA		16:36.5	2:22.3