Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 32 | Flemington, NJ | USA | 4,618m | 1:43.9 | |
2 | Alexandre Simon | 32 | CAN | 4,473m | 1:47.3 | ||
3 | Craig Sifers | 39 | Kansas City, MO | USA | 4,460m | 1:47.6 | |
4 | Björn Aiff | 57 | SWE | 4,454m | 1:47.7 | ||
5 | Gary Baker | 49 | East Sussex | GBR | 4,453m | 1:47.7 | |
6 | Tyler Quartuccio | 33 | Colorado Springs, CO | USA | 4,411m | 1:48.8 | |
7 | Stein Aaslund | 59 | Gjøvik | NOR | 4,367m | 1:49.9 | |
8 | Benjamin Nelson | 45 | Colorado Springs, CO | USA | 4,292m | 1:51.8 | |
9 | Christian Fossen | 36 | NOR | 4,290m | 1:51.8 | ||
10 | Kimmo Keinänen | 55 | Espoo | FIN | 4,235m | 1:53.3 | |
11 | David Carpentier | 48 | FRA | 4,232m | 1:53.4 | ||
12 | Dan French | 39 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 4,229m | 1:53.5 |
13 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 4,225m | 1:53.6 |
14 | Elijah White | 50 | USA | 4,219m | 1:53.7 | ||
15 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,217m | 1:53.8 |
16 | Dan Prince | 36 | GBR | 4,199m | 1:54.3 | ||
17 | Raul Rivera | 44 | MEX | 4,191m | 1:54.5 | ||
18 | Petr Hnik | 41 | CZE | 4,182m | 1:54.7 | ||
19 | Jordan Craig | 36 | GBR | The Unit Health & Fitness | 4,126m | 1:56.3 | |
20 | jamie wood | 33 | GBR | 4,120m | 1:56.5 | ||
21 | Zach Barrie | 26 | AUS | 4,118m | 1:56.5 | ||
22 | Matthew Wyse | 56 | GBR | 4,103m | 1:56.9 | ||
23 | Brad Denver | 45 | VIC | AUS | 4,068m | 1:57.9 | |
24 | David Aguilar | 47 | SWE | 4,067m | 1:58.0 | ||
25 | Jasmin Leclerc | 46 | CAN | 4,039m | 1:58.8 | ||
26 | Trevor Leonard | 38 | USA | 4,031m | 1:59.0 | ||
27 | Jesper Schwamberg | 38 | SWE | 4,026m | 1:59.2 | ||
28 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 4,010m | 1:59.7 |
29 | Pete Simon | 43 | Plymouth | GBR | EXR Rowing | 3,988m | 2:00.3 |
30 | Michael Fitzpatrick | 50 | Canberra, ACT | AUS | 3,968m | 2:00.9 | |
31 | David Wells | 54 | AUS | 3,967m | 2:00.9 | ||
32 | Phil Pellegrini | 48 | GBR | 3,961m | 2:01.1 | ||
33 | Sébastien BOURDETTE | 54 | FRA | 3,954m | 2:01.3 | ||
34 | Mikhail Kononenko | 37 | UNAFF | 3,938m | 2:01.8 | ||
35 | Gunnar Berg | 61 | Oslo | NOR | 3,901m | 2:03.0 | |
35 | Kirk Holland | 42 | GBR | 3,901m | 2:03.0 | ||
37 | Aaron Kernohan | - | Belfast | GBR | Belfast Rowing Club (Northern Ireland) | 3,899m | 2:03.1 |
38 | Robin Teply | 56 | Prague | CZE | Menphys | 3,891m | 2:03.3 |
39 | Gareth Squire | 34 | GBR | 3,875m | 2:03.8 | ||
40 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 3,868m | 2:04.0 | |
41 | Marc Orgel | 40 | GER | 3,866m | 2:04.1 | ||
42 | Mattias Skoog | 40 | Borgstena | SWE | 3,863m | 2:04.2 | |
43 | Colm Darby | 38 | IRL | The Unit Health & Fitness | 3,858m | 2:04.4 | |
43 | Brent Dammeier | 36 | USA | 3,858m | 2:04.4 | ||
45 | Daniel Hardiman | 26 | USA | 3,831m | 2:05.2 | ||
46 | Carlos González | 49 | ESP | 3,788m | 2:06.7 | ||
47 | Eric Andron | 44 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 3,735m | 2:08.5 |
48 | Stefan Mutas | 58 | SWE | 3,727m | 2:08.7 | ||
49 | Ian Jameson | 48 | GBR | 3,725m | 2:08.8 | ||
50 | Lars Bruset | 39 | NOR | 3,723m | 2:08.9 |