Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Freddy Banales 32 USA 4,618m 1:43.9
2 Alexandre Simon 32 CAN 4,473m 1:47.3
3 Craig Sifers 39 USA 4,460m 1:47.6
4 Björn Aiff 57 SWE 4,454m 1:47.7
5 Gary Baker 49 GBR 4,453m 1:47.7
6 Tyler Quartuccio 33 USA 4,411m 1:48.8
7 Stein Aaslund 59 NOR 4,367m 1:49.9
8 Benjamin Nelson 45 USA 4,292m 1:51.8
9 Christian Fossen 36 NOR 4,290m 1:51.8
10 Kimmo Keinänen 55 FIN 4,235m 1:53.3
11 David Carpentier 48 FRA 4,232m 1:53.4
12 Dan French 39 AUS 4,229m 1:53.5
13 Tomasz Michalik 48 POL 4,225m 1:53.6
14 Elijah White 50 USA 4,219m 1:53.7
15 Christian Coe 38 USA 4,217m 1:53.8
16 Dan Prince 36 GBR 4,199m 1:54.3
17 Raul Rivera 44 MEX 4,191m 1:54.5
18 Petr Hnik 41 CZE 4,182m 1:54.7
19 Jordan Craig 36 GBR 4,126m 1:56.3
20 jamie wood 33 GBR 4,120m 1:56.5
21 Zach Barrie 26 AUS 4,118m 1:56.5
22 Matthew Wyse 56 GBR 4,103m 1:56.9
23 Brad Denver 45 AUS 4,068m 1:57.9
24 David Aguilar 47 SWE 4,067m 1:58.0
25 Jasmin Leclerc 46 CAN 4,039m 1:58.8
26 Trevor Leonard 38 USA 4,031m 1:59.0
27 Jesper Schwamberg 38 SWE 4,026m 1:59.2
28 A I R B E N D E R 28 ROU 4,010m 1:59.7
29 Pete Simon 43 GBR 3,988m 2:00.3
30 Michael Fitzpatrick 50 AUS 3,968m 2:00.9
31 David Wells 54 AUS 3,967m 2:00.9
32 Phil Pellegrini 48 GBR 3,961m 2:01.1
33 Sébastien BOURDETTE 54 FRA 3,954m 2:01.3
34 Mikhail Kononenko 37 UNAFF 3,938m 2:01.8
35 Gunnar Berg 61 NOR 3,901m 2:03.0
35 Kirk Holland 42 GBR 3,901m 2:03.0
37 Aaron Kernohan - GBR 3,899m 2:03.1
38 Robin Teply 56 CZE 3,891m 2:03.3
39 Gareth Squire 34 GBR 3,875m 2:03.8
40 Andrew Goodwin 55 GBR 3,868m 2:04.0
41 Marc Orgel 40 GER 3,866m 2:04.1
42 Mattias Skoog 40 SWE 3,863m 2:04.2
43 Colm Darby 38 IRL 3,858m 2:04.4
43 Brent Dammeier 36 USA 3,858m 2:04.4
45 Daniel Hardiman 26 USA 3,831m 2:05.2
46 Carlos González 49 ESP 3,788m 2:06.7
47 Eric Andron 44 FRA 3,735m 2:08.5
48 Stefan Mutas 58 SWE 3,727m 2:08.7
49 Ian Jameson 48 GBR 3,725m 2:08.8
50 Lars Bruset 39 NOR 3,723m 2:08.9